Any good exercises I can do while sitting?
>standing up>going to the gym
Squat the whole time, just like deku..
>>43900276how can i train my self to unironically do this
>>43900705Start with wall squats.
>>43899682Core bracing, kegels, mewing
Where is the BLOATonian? I'm here to rip his heart out and put it on a stake
Is Pain and Gain Marky Mark natty?
>>43899899https://www.instagram.com/p/BcCeKOdhIpN/?hl=en&taken-by=markwahlbergHe's not even off cycle when he's not shooting,what do you expect him to be when he's shooting a movie about bodybuilding ?
>>43900224reminder mahk is like 5'6" so this is extremely achievable natty. Not to mention he has been fit his whole life. Stay mad hardgainer and call everyone bigger than you /fraud/s
>>43900305They have to play as a hench guy in a movie that has to be realised in a year, of course they are on dodgy pills
>>43900305
>>43900415So big, so hot he doesn't wanna move
What could this be?ever since I did a heavy triceps workout I feel a very sharp pain on my elbow every time I lean on it, and sometimes just touching it stings, could it be golfer's elbow? and how should I treat it?
>>43900495bump
>>43900495Physiotherapy
if tricep work hurts the elbow its tennis elbowrest it for a week or 2, if that doesn't help assume its tendinosis
>>43900495i've been dealing with that shit for two years. i have warm up my elbows or it doesn't even work.doc says i need surgery
>>43900729it doesn't hurt while im working out, but it hurts when I touch it, or lean on it
Hello, /fiz!I realized that regular everyday WOD without any iron is not quite hard and if ill will continue just raising the number of reps it will take quite a lot of time. I've got my old SPC with ESAPI, sideplates and loadout so maybe its a nice way to make WODs more effective and also get used to wear armor.So, armor workout, anyone?
>>43899243Would your same advice apply for Royal Marines?
>>43899915Royals got the mobile App called 100% Army Fit. I used it a year ago. Really nice app for beginners.
>>43900427Any advice on how to crack the PJFT?
>>43900494What is PJFT?Something PJ (I mean USM PJ rescuers) related?
>>43900799Sorry I thought you were the bong poster from earlier.The Royal Marines PJFT is a treadmill test that consists of two 1.5 mile/2.4 km runs separated by a minute rest. The first run must be completed in <12:30, the second <10:00. Running outside is much easier and I'm having trouble cracking it on the dreadmill.
There was a ripped middle aged black guy at the gym wearing tiny compression boxers with a massive bulge ( the biggest i've seen in my life)similar to ulysse. What's the etiquette when confronted to this kind of situation ? Mire silently, compliment him, try to get his number ? I couldn't think straight so i just changed floors
Welcome to the locker room, it's cool everything here is between us. Ask question retaining to sexual health and betterment.>How does my penis compare to average?https://calcsd.bitballoon.com/>How does my penis compare to stars and ideals?http://www.thevisualiser.net>How to do increase length or width?There's research to argue both sides of the debate. Overall more research is needed. When attempting these exercises it is well advised to take it be very cautious, slow, and patient>What are some penis excerises I can do?https://www.pegym.com/articles/introduction-to-penis-exercises
>>43900257did you shave i.e. razor burns? even small ones hurt like a bitchno clue otherwise, ask a doc
>>43900073>It's a metaphorical room filled meant to fit the research given.obviously>most people here will tend to be on the up side because of thisnot unless they're e-statting. people on here should be average, or below (it is 4chan, after all).
>>43900306nopei will i guess
>>43899980Don't know what that pornstar link shows but you can find their realistic dildos. They sorta have real length. They advertise as 8" cocks while insertable length is 6" or so. Most popular dildos have insertable length of 5" while it's advertised as longer. To girths are in average average/thinner. So don't stress what you see there or hear porn myths elsewhere. Majority of women want average sized dick on a mindful partner. It won't make you a better lover and some exercises can damage penis. As long as penis gets erect it's fine
>>43900020Big dicks hurt, unless you are black or a roastie.
would you date a 100 lb woman?
>>43895463look for short chick with tall parents and siblings. Preferably with Scandinavian ancestry. regression to the mean is real and your kids will be tall.
>>43899983
>>43900296t.skeleton fag
>>43898616idk. dolly little is a tiny porn star(4'10"ish i think) and can fit coke cans in her snatch and her pussy looks like a fucking train wreck. i'm sure it can get there eventually. you know they push little people out of those things.
>>43894653>>43895932it's a medical fact that pussy is not proportional to size...
I want to start eating more onions but i'm worried that i'll smell worse than an indian. What should I do?
People might notice you've eaten onions but it's not going to be an overwhelming stench so it doesn't matter. People have been eating onions forever. They're not some kind of exotic food that everyone is going to be confused/repulsed by. And if someone complains just look him straight in the eye and watch that soyboy shrink where he stands.
do you have to eat them raw or can you cook them? also link sources.
>>43900368You have to insert them anally for best results. Raw if you can tolerate.
>>43900000Holly shit them digits speak truth
>>43899499MODS!!!Reported!!Enjoy your ban
and /fit/ themed webms
>>43898156It's yours for the taking if you can bench more than she squats.
>>43897204m8...
>>43899643
>>43892815oh shit wasn't that webm called sick of deadlifts
>>43899643He'll feel that one tomorrow morning for sure.
>be me lift for two months >gain 2cm in bicepts circumference>still skinny fat >want to cut but fear to lose gainsIs it true that if you cut while on low carbs diet, with high fat and protein, your not going to lose gains?In study the will at al, actually gained 1,4 kg of muscle while on a 650-725 calories per day cutting.But /fit/ told me that it's impossible to gain if you don't have a calorie surplus.
>>43900042you didn't actually gain 2cm in circumference. it's just your muscle glycogen is full. you don't have any muscle mass to lose if you're skinny fat m8. just keep lifting, eat at a deficit until you are 12% bf and lean bulk from there. im not reading the rest of your post
>>43900042I lost 70 pounds, and I did lose some size obviously, but not strength. I’ve gotten stronger even. Honestly, don’t sweat it. As long as you’re still strong, you’ll be good.
>you have to bulk to gain
>>43900811If you're skinny or skinnyfat you do
/FAST/ FASTING GENERALWhat is /fast/?Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fastingWhile fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode>WHY CICO IS BULLSHIThttps://www.youtube.com/watch?v=APZCfmgzoS0 >HGH , Test, and muscle growth?https://www.youtube.com/watch?v=snyA5UgrZis https://www.dietdoctor.com/fasting-muscle-mass>WHY YOU SHOULD BE DOING KETO:https://www.youtube.com/watch?v=Dan8qtgQRi8Comment too long. Click here to view the full text.
>>43891664The exact words were "meat and dairy products were rarely given". That's just as bad as no meat. Their diets were probably well over 90% starchy carbs. You'd be better of starving yourself and eating a bit of fruit and meat when you could. Which is basically what their study proved. But, it couldn't have proved anything else and was completely superfluous.
>>43901189Your words were>No wonder they went bat shit crazyWhen you said that did you mean it was simply because they missed meat or do you agree with the overall point that you need to allow insulin to drop regardless?
>>43899104S-salmon
>>43891560Significant gains m8 - however, you could mix in some weight lifting.
>>43894797it can't be helped :^)
How do you lose this?Is it genetic?
>>43899517No it is not genetic. I recommend kicking sugar 100%. I think most people who struggle with traditional dieting find a lot of success in a keto diet. That's my recommendation
>>43899544No, lenny used HGH which made his small intestines grow into big intestines, stretching his stomachs muscle wall/
>>43899619Sugar is definitely an issue for a lot of people, but along with that is fiber intake. Most people get to much sugar and not enough fiber which in turn gets turned in fat storage.
>>43899517keto and fasting. it's really easy.
>>43900783>keto AND fasting
You wake up as Potatoman. What do you do (In the gym, for example) to look/feel the best you can?
>>43898668According to his facebook he's looking for a workout buddy and wants to start working on his body in the gym. Does anyone here live in Wyoming?
>>43900155>Potatoman got a date to prom and I didn't even go.
>>43899635You shut the fuck up, Dustin's a chad in the making.
>>43898668Load up the bench with 5pl8s, put the clips on, take a suicide grip and let gravity do the rest.
>>43900216Eat as much as you can. Forget the concept of "calories" and "surplus / deficit". Eat. Eat like you have never done before in your life. And then you gotta lift. Heavy. Eat big to get big. If you consider walking actual training and you can zerchershrug 300kg for reps you are good
Will the One Punch Man workout do anything for a 6'5" 215lb skinny fat?>100 pushups>100 situps>100 squats>4 sets, 25 reps each>Biking 10k instead since I don't have the willpower or physical ability to run that much
>>43897562Best beginner routine out there. Shamefully underrated
>>43897636so you do this routine everyday?
>>43899908Did I recommend going through basic? Not by a long shot. I recommended a basic training regime that can get one ready to face SOF selection.
>>43897562what should I do if I can't do enough chinups?
>>43897591Dude, you need a home before a gym membership. If you do already have a bike stick to that until your lifestyle is in order.
