[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k / s4s / vip / qa] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / qst / sci / soc / sp / tg / toy / trv / tv / vp / wsg / wsr / x] [Settings] [Home]
Board
Settings Home
/fit/ - Fitness


Name
Options
Subject
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
06/20/16New 4chan Banner Contest with a chance to win a 4chan Pass! See the contest page for details.
[Hide] [Show All]


Meta on /qa/ only.
All meta discussion of boards is to be redirected to /qa/.

[Catalog] [Archive]

File: img2.thejournal.ie.jpg (73 KB, 630x429)
73 KB
73 KB JPG
What other boards do you visit aside from /fit/?

>tfw /fit/ /biz/ /sp/ /lit/ masterrace
30 replies and 13 images omitted. Click here to view.
>>
>>43900358
>/biz/
Made any good money with coins recently?
>>
/tg/, /cgl/ and occasional /int/ for national shitposting. Besides that I try to stay away from 4Chins for my hobbies. Usually don't have much useful to add.
>>
>>43900949
>/cgl/

how can you withstand it? the way men dream cosplay communities to be and the way they actually are (fat women acting like women) are so far apart
>>
>>43901010
>being on /cgl/ for the cosplayers
Sticking your dick in crazy is never a good goal breh. I'm just there because I'm a history fag /cgl/ Also has the LARP/re-enactor thread.
>>
/fit/
/biz/
/vg/mhg/
/lunarcore/
/ck/ but not too often cuz I'm cutting
/wg/
I should go on /lit/ more but I don't

I also go all over for porn.

File: 8 gates.jpg (35 KB, 403x403)
35 KB
35 KB JPG
>2017
>Not unlocking the 8 gates through years of practice and dedication
>>
>>43900357

he should have been the MC, fuck Naruto

File: christian-mccaffrey.jpg (27 KB, 710x400)
27 KB
27 KB JPG
Christian McCaffrey
4 replies and 1 image omitted. Click here to view.
>>
>>43899788

Thanks anon <3
>>
>>
File: t15ftsnie8yz[1].jpg (31 KB, 500x500)
31 KB
31 KB JPG
kj apa has insane chad genetics
>>
Jaromir Jagr
>>
>>43899798
12 year old Jeff looks like Stan Efferding in high school.

Why are there no more DNP threads?
52 replies and 7 images omitted. Click here to view.
>>
>>43900312
Yes,some guy came on /fit/ a while ago explaining that he had to get surgery and the surgeons aborted the surgery after the initial incision because his organs were colored yellow.

Is it really surprising from a compound that colors everything yellow ? I remember my first time with DNP i transferred the caps from the original package to an ordinary plastic bag and the yellowness had penetrated the fucking plastic bag overnight,my bedside table's drawer had ( and still has ) a yellow stain the next morning.
>>
I was basically planning to get on dnp for my cut this spring, but when i cut in late summer i got such great results that i realised it probably wasn't necessary (tfw autistic enough to stick to diet and not drink)
>>
>>43892958
Dunno. I've done it a couple of times, and it's less miserable than /fast/
>>
>>43892958
>Normies don't know that cataracts are actually good because when you get your lenses replaced you can get ones that give you much better than normal vision.
>>
>>43892958
Did it once very effective 30lbs lost it three weeks. Not worth the sleepless nights of laying in a pool of sweat and coming up with excuses for your co-workers why you are sweating in the middle of January. Seriously, just do it the natural way you'll learn discipline and probably won't gain the weight back like when I did it.

File: br2.png (1 MB, 1000x1000)
1 MB
1 MB PNG
Why does everyone and their sister have their own fitness brand?
23 replies and 7 images omitted. Click here to view.
>>
shameless jew marketing as usual fucking kys
>>
>>43899109
can't see lower half
>>
>>43899109
he's not 6'5" you can see that from the height he has sitting in a chair
>>
>people actually think he is 5'5
gullible
>>
>>43899678
>>43899745
When did you find out you had autism?

File: 15105274106430.jpg (59 KB, 599x960)
59 KB
59 KB JPG
>tfw you're twink top and love bottom muscle dads

XDD
3 replies omitted. Click here to view.
>>
File: fs895700.jpg (52 KB, 804x554)
52 KB
52 KB JPG
>>43898552
>>
File: 15128487367510.gif (1018 KB, 245x215)
1018 KB
1018 KB GIF
>>
File: 1497302425699.jpg (97 KB, 600x900)
97 KB
97 KB JPG
>>
>>43898552
>>43898563
>>43898574
Audible kek
>>
>>43900601
It's my first day here too

File: latest.jpg (189 KB, 1280x688)
189 KB
189 KB JPG
Is the Grinch fit?

>lateral raised an 70 pound girl with one arm
>ohp 1000 pounds of christmas decorations and gifts
>stopped the function of a 10 foot mechanical machine with his hands
>able to hold himself and his dog up in the corner wall of a room
>easily traverses mountain terrain
67 replies and 30 images omitted. Click here to view.
>>
>>43897349
You're a mean one Mr Grinch
>>
>>43897349
You're a mean one mister grinch
>>
File: 1476743563865.jpg (7 KB, 250x241)
7 KB
7 KB JPG
>>43897349
You're a mean one, Mr. Grinch.
>>
>>43897349
You're a mean one Mr. Grinch
>>
>>43897349
You're a mean one Mr Grinch

File: soyboy2.jpg (2.74 MB, 700x9058)
2.74 MB
2.74 MB JPG
A /fit/ original
44 replies and 12 images omitted. Click here to view.
>>
>getting soyboys and twinks mixed up
>>
>>43897788

Exactly what I thought of
>>
>>43896730
A significant improvement
>>
File: Untitled.jpg (207 KB, 1280x762)
207 KB
207 KB JPG
>>43899435
this, twinks are INFINITELY better
>>
>>43897236

How new are you

>almost 2018
>still lifting for women
73 replies and 8 images omitted. Click here to view.
>>
>>43900297
your autism is predefined
>>
>>43897255
this is the only response to that. unless a woman grew up with a patriarch that taught her to appreciate stuff around her, or she's been traumatized through hardship, all women are biggest teenagers in the room

>>43897232
try walking into any workplace that is >20% female.
>>
>>43899766
>brown guy coping this hard
Go on, post some more weird misshappen Jews to show how ugly "white people" are, like you always do.
>>
>>43897970
c'mon that guy is objectively good looking though

symmetric, good jaw, nice lips (no homo) and he's got all that peacocking shit young girls like. older women probably wouldn't like him as much but who cares what they think.
>>
>>43900984
Did you reply to the wrong post? Anyways, im white

Why is Anavar so effective on girls?
93 replies and 23 images omitted. Click here to view.
>>
>>43892226

you have generic taste
>>
>>43887219
If you're not retarded then it's really easy to buy roid online. Shipping is a bitch and takes forever though.
>>
>>43887169
Do girls that roid up also have aggression issues too?
>>
>>43899897
solid gains
>>
>>43896731
I think its the other way around. Aren't all fetus female for a short while and later develope into the different sexes? I think dicks are just really huge clits.

tried to have sex, couldn“t get it up, fml
It never works for me the first time, why is that? it always works when i am having sex with someone i have fucked before.
Shouldi nofap or do i have ed
10 replies omitted. Click here to view.
>>
>>43899475
No worries anon, this is pretty normal, don't get yourself a hard time because of it. Happened to me and at least 3 other friends I know, just be relaxed, don't drink before sex and you'll do just fine. If she doesn't understand it then she's a bitch and you don't need such woman in your life.
>>
shit man these kid coffins are such a fucking downer holy shit man that pic really put me in a shit mood damn man poor fucking kids its so shit when little kids die man they're innocent it shouldnt be like that man fuck
>>
File: varg-vikernes.png (581 KB, 762x464)
581 KB
581 KB PNG
Because you're supposed to be having sex with a long term partner you love.
>>
File: 1488820002377.gif (1.72 MB, 477x262)
1.72 MB
1.72 MB GIF
Have had the same problem, but I feel it's finaly fixed.

>its nerves
for me I think worries partly about being limp and comming too soon or not being able to please.

Now I've had sex with enough girls to not be as nervous, I've made enough of them come to be confident in my ability.

Things that helped were nofap/noporn and sleeping with girls younger than me(naturally made me less nervous).
>>
>>43900858

Girls younger than you is a good call for sure

File: jerk.jpg (14 KB, 224x224)
14 KB
14 KB JPG
thoughts?

can be a snack, a dinner or a breakfast. virtually no calories all proteane
6 replies omitted. Click here to view.
>>
>>43900353
Absolute pleb-tier taste in jerky. Find some real biltong, or better yet, make your own
>>
I love me some jerky but certainly not the cheapest snack.
>>
Has almost your entire sugar allowance for one day in a packet. Nothxjeff
>>
>>43900643

Biltongs one type but there is others. Theres a dried sausage one called droewors thats good
>>
>fucking expensive
>tastes meh
You're better off buying steak and actually enjoying the meat

File: 1431545116224.jpg (31 KB, 524x585)
31 KB
31 KB JPG
How tall do you have to be for ottermode?
33 replies and 3 images omitted. Click here to view.
>>
File: ZqlPF.jpg (45 KB, 762x1020)
45 KB
45 KB JPG
>>43900458
athletic mode like pic related and Connor murphy is also achievable unless you're a genetic deadend
>>
File: 1502293958884.png (463 KB, 1264x1448)
463 KB
463 KB PNG
>>43896890
>Minimum - 5'10

Barely made it, phew.
>>
>>43900396
good
>>43900420
too much
>>43900489
too much
>>
>>43900477
>no v taper
>>
>>43896890
what if im literally 5,9 and 2 thirds. with shoes im 510

File: 1508933083240.jpg (114 KB, 656x999)
114 KB
114 KB JPG
All the gains you made today will be DOUBLED if you post your go to HYPE PR song

>https://youtu.be/XYTENVUaRrA
146 replies and 28 images omitted. Click here to view.
>>
File: NLkiFeUl.jpg (173 KB, 837x837)
173 KB
173 KB JPG
Recently found out about Rise to fall. Sound a bit like old In flames.

https://www.youtube.com/watch?v=KPV1N4WREiA

Haven't found a bad song from them yet.
>>
https://www.youtube.com/watch?v=mngtcfcaVrI
>>
https://www.youtube.com/watch?v=G-Cn1kN-pe4
>https://www.youtube.com/watch?v=G-Cn1kN-pe4
https://www.youtube.com/watch?v=G-Cn1kN-pe4
>https://www.youtube.com/watch?v=G-Cn1kN-pe4
https://www.youtube.com/watch?v=G-Cn1kN-pe4
>https://www.youtube.com/watch?v=G-Cn1kN-pe4
https://www.youtube.com/watch?v=G-Cn1kN-pe4
>>
https://www.youtube.com/watch?v=E7oMBq1vkCM
>>
File: 3f6.png (2.37 MB, 1920x1080)
2.37 MB
2.37 MB PNG
>>43898174
I know it makes me a basic anime bitch, but Kill La Kill is still one of my favorite animu, the music just always gets you pumped no matter what once you have watched the anime.

https://www.youtube.com/watch?v=bqF5i4qloVE

File: 1503795528776.png (120 KB, 929x1157)
120 KB
120 KB PNG
my quads aren't growing. even with front squats I don't feel it in my quads

HOW do I NUKE my quads specifically?
7 replies and 1 image omitted. Click here to view.
>>
>>43900604
>not understanding basic mechanics
>>
Front squats
Cycling
>>
>>43900676

That's okay too, not my preference though.
>>
high-rep leg extensions are safe and give my quads a crazy pump

i think going heavy on them can destroy your knees
>>
>>43900400
Cycle 10-20 miles a day on leg day. Your quads will blow up.



Delete Post: [File Only] Style:
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[1] [2] [3] [4] [5] [6] [7] [8] [9] [10]
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.