THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICSSupplemental reading: Harsh's /fit/ Wiki
Mobility, Stretching, and Self-Massage Resources:MobilityWOD: A blog that focuses on maximizing mobility - also covers some self massage. Here is a great selection specifically for squats.This article covers some essentials with a few references to MobilityWODMolding Mobility and Starting Stretching: Concise beginners guides to mobility & stretching.Foam rolling the critical bodypartsMake your own foam roller
hey /fit/, what are the best exercises for penis enlargement?
>>44019320what if im black
Jelqing, stretching, squeezes/clamping, kegels
Not this thread again. Your penor isn’t a muscle, therefore the only way to make it longer or thicker is to stretch it or pump it. Do these long enough and safely and you’ll get bigger, albeit very slowly.But if you ask me it’s not worth it. Time, gains, risks, not worth it.
>>44019305blow really hard into your thumb after breathing really heavy and fast, this should move the air through your bones into your penis making it bigger
>>44019787I think this only works if your diet consists solely of spinach.
my cock steampost more hot gym thots
>tfw your cock steam isn't good enough for the gym saunaFeels bad man
Keep rolling rolling rolling..
>>44015279
>>44015279mmmmmmmmmmmmmmmmmmmmm mm
>>44015279rooooll
roll
>>44015279ROOOOLLL
Hey guys, I'm here to ask how to prevent having loose skin after rapid weight lost. I've spent all my night searching for sources and opinions about it, but it's actually such a mixed bowl that I don't really know what to believe. I started losing weight when I was at 104kg and I already dropped to 88kg in about a month and a half. Am I doing it too fast? For food, I eat two hard boiled eggs in the morning, 300g of chicken breast for lunch and two scoops of isolated protein after I work out along with 4 bcaa pills (two before and two after training) I also alternate between jogging/sprinting/walking for 30 to 40 minutes before I work out and my training lasts for at least an hour (I do high intensity, so I don't actually rest between sets, I just finish a exercise and go do another and keep circling between them until I finish) what the fuck should I do to improve that in that aspect? I'm so fucking afraid of losing all this weight and still be a disgusting fuck. Please help me /fit/. Pic related
>>44019601Yep, that's me. Actually my goal is something around 10% bf too. It feels good to lose weight but it's scary having some gross scars and loose skin. I wish the best for you and your /fit/bro tho.
>>44019682I skipped logging sometimes, but generally picrelated. I lost ~15 kg with just a diet (around 1800c a day) and another 7 with diet+exercising at home. There's no point in not having exercises though, I just couldn't do them. Then, at 72kg, I went to a gym and now I'm around 78-79.
>>44019716But it's better for me if I keep working out and doing cardio everyday, right? It's been 2 months since I started working out and I'm already putting up some muscle mass, specially in my arms and chest. My only real fear is my belly, I've been fat all my life so yeah I'm pretty scared of that loose skin and crazy stretch marks.
>>44019786Yeah as I wrote there's no point in not going to a gym while losing weight. Just eat enough proteins and stay in caloric deficit. Very probably you'll get nice noob gains.
>>44019054POO
>Dad 6'>Mom 5'4">Men in her family 5'10"+>Be 5'8" on a good dayI'm 27 and it still bothers me a lot, especially since most of my friends are 6'+. I've tried to talk with therapists about it and they always just kind of give me a look of pity and say it can't be changed and then change the subject. I want to know why I can't be big like all the people I admire. I feel half-developed.I'm thinking of bloatmaxxing because then at least I'd have the mass of a real man.
>>44008810>dad 5'8>mom 5'5me 5'11. pretty happy honestly.
>>44008810>dad 6'0>mum 5'3>ended up 5'5Can't be mad cause father's mother is 4'7 and he somehow ended up 6'0.
>>44008842>dad 5'6">mom 5'1">be 5'10.5"Not joking. My other siblings weren't so lucky but at least they're female.
>>44008861>black and irishEither you're half black and half irish due to being mixed-race, or you're just black.
>>44019800>autist doesn't understand colloquial speech Clearly you can't be 200% something, I think he knows that.
Is there a point to autistically counting your calories and proteins ect. when you want to become fit?I've been working out for the past 3 months and although I'm not some fitness god yet, I've gained strength, can run better ect. I want to know if meticulously counting my daily intake would make me more fit. I know the basic stuff about watching what you eat (don't eat burgers and soda every day), but past that, I usually eat (mostly) normal food.pic not related
went from 174cm to 185cm
what is the pros of cons of being a male/female mentally and physically /fit/?
>>44019735there is no way bloating and bleeding to hell like i'm pissing myself can be made more fun.
>>44019738are you ugly lmaoshe is a cute girl and she isn't seeking attention, they are whores in 4chan, but she did not post her nudes
>>44019638That's a good girl.Don't worry, you look like the type that takes fat loss well.
>>44019779>are you ugly lmao>she is a cute girl and she isn't seeking attentionholy shit this is too muchget your soy boybitch is an attentionseeking whore and you are a sjw to the max.fucking tumblr threads really
>>44019468>Implying all men rape women.>Implying the volume of rape perpetrated in the world corresponds to the volume of sexual desire in men. Please kys.
friendly reminder to tell trappy how much we miss her! :3https://curiouscat.me/trappychanhttps://curiouscat.me/trappychanhttps://curiouscat.me/trappychan
>>44019683haram
>>44019663I've made my all time conventional DL PB in actual suit trousers kek
I have this reoccurring dream where every time I have sex with this girl she ends up screaming in pleasure, begging me to continue then stars moaning and the moans start sounding more and more violent until I ask her if she's okay. She stats panicking and says she's not ok so I get off her and then she's silent and I watch the life drain from her eyes as she dies.I panic and look around and the room becomes black and empty. I realise it's a recurring dream and try to wake myself up but before I wake up I heard a voice saying something unintelligible, maybe "goodbye* then the voice laughs as I get sleep paralysis forcing myself awake.Why do I dream this
>can squat fine one day, enjoying life>next day squat down carefully to grab my bag of priojetojns and feel the worst pain I ever feltFucking retard body why does it just get broken randomly?
>>44019727dunno how you did but I gave up and I'm now dling in my boxers thank god gym is empty
>sits next to you
>>44019397checking in. There is a reason why blondes are near extinct. Ponder upon it blondies.
>>44019481>Every minute I put into my work pays off.Not same can be said for gals.Bad new for you homo.Everything a Male do is for him to reproduce.Imagine your life as an successful man (money and material things), but no females and sons.Imagine your life as a poor man but loved from all, having a current wife and 3 sons with her, having 2 ex wifes with each 2 kids from you. All loves you. Which man is happier. Wich of the two mens have made it?
>>44019777check my trips of truth
>>44019777you don't even realize how wrong you are.women are a heavy burden at best and an inescapable curse at worst. life is hollow and empty with or without them, all they bring is added drama and hardship to what is already a miserable existance.
>>44019777Think about it for a second. If you are succesful man, you can choose better quality pussy.Poor man having a wife, ex-wives and kids doesn`t mean he`ll be loved by them.
We mad because masTer can't be natty in those pictures edition. We mad because we inject grams of tren into our asses and still can't pass his natty level LAST THREAD >>44009150
>>44019698>>44019702>>44019736thanks brehs, also i see that meany masT is out so ill come back when he's depressed again
fuck test prop pip
>>44019698"She" is cute though. And anavar because I didn't want anything too liver toxic but still wanted some strength gains. I'm taking 50mg a day plus cruising on test. Should be fine.
Just got my lgd-4033. So should I do a 6, 8 or 12 week cycle?
>>44019745Stay away homosexual faggot, this is a board for alpha male only>>44019765Not my type. also lmao she has bigger arms than crusader, kek. So you cruise on an oral. Are you aware that anavar is shit-tier for your lipids
>The fuck did you just say about the Prophet Muhammad (pbuh)? Come here a minute...Well /fit/, you've got all those muscles, but how are they going to help you against this world champion freestyle wrestler?
>>44016980>>44016997Dagestanis are like 20 different tribes and no, they aren't violent savages. They are kinda rude but clearly not bloodthirsty madmen like chechens.
>>44016881they are bad at wars.
>>44016793I never understood this argument. People get in shape to get healthier and feel better about themselves, not get better at fighting.
I summon him.
>>44019513The only reason I started lifting was so I could intimidate other males
>"I don't get enough protein in my diet"Bitch, are you even eating? 3 eggs in the morning, chicken for lunch, fish for dinner, greek yogourt for dessert, some milk, peanut butter, nuts as snacks and you're already at 130/140 gUnless you need 250+ grams I don't see the point
>>44018425Then eat 6 eggs instead of 3
>>44017772>whey protein>it's basically dried up milk>implying milk has all the amino acidsif it did then vegeterians would be healthy
>>44018458>DOMS is a memequick question does this apply to deadlifts?
>>44017712>unless you need 250+gramsI do when I'm recomping nigga.
>>44017712They think Whey is magic powder.
There’s a Chad at my gymWhy is he a Chad?Well all he does is Flat Bench Pullups and Barbell Curls and some how has a upper body that looks 5 times better than mine despite not doing any other lifts like OHP, Shrugs, Rows etc.
>>44019578yope
>>44019527man, can you even imagine fucking her doggyI don't even know man. Seems too enormous.
>>44019767lift and spread anon . you will feel like god once inside
>>44019527I fucking hate this girl because she just had a bubble but with some serious posture issues. I went out with a instagram cunt before, she had like 45k followers, man it’s the must autistic type of girl. Everything we did she had to inject a photo, even if she didn’t use it, the potential to use it was now there. Fucking her was alright but i think all these girls suffer from some modern mental illness that can only come from getting attention. This vapid cunt would break down and cry if i ignored her.
>>44019591
