42% fat, 39% carbs, 18% protein.khinkali seems bretty good for bulkan>inb4 lasha talakhadze posters shit up thread
post some underrated /fit/izen foods too
>ITT: another fatass anon “bulks” while actually just getting fat
>>43900651i dont bulk actually, i just want some tasty moderately healthy obscure foods i can eat from time to time>inb4 /ck/they are absolute fatass faggots
>>43900621Khacapuri is also pretty nice georgian bulkan food
Why are /fit/ women so obsessed with showing off their bodies? This woman has a serious boyfriend and posts shit like this
>>43899199How can someone be this clueless?Sex isn't something your partner should be holding over you and both people in the relationship are most definitely entitled to sex.If it isn't going on, the relationship is going to fail outside of the 1% exception people.Sex is extremely important in relationships.
A picture in a bikini is forbidden now? The ironic thing is that the people who obsess over their "pure virgin waifu" and demand modesty are the naive 17-20 year olds that get cheated on for the first timeIf you care more about your partner than she does you, if you place "demands" or are controlling, or if you aren't equally attractive to society as her, you're likely going to get cheated on. The inexperience and pure naivety of this board is adorable. Do you actually think "Chad" is as controlling in his relationships? No, because he knows that if anything were to happen he would simply find a new girl. You don't have the luxury of that confidence, so you act like a 3rd world Muslim father
>>43900095Actually I've heard rumors that he hits her when she makes him mad.
>>43900993And that will only make her try to get him mad more often because she loves the emotional rollercoaster of riling him up, him getting angry and then getting beaten. I always fucked my ex-GF in the ass when she misbehaved (and never otherwise) and surprise surprise, she started misbehaving more and more frequently. Had to cut her out eventually.
I don't show off my body that much, especially not my ass and tits. But I'm also gay. I assume they're just acting slutty to attract men, which plenty of non-fit women do too.
What's /fit/'s impression on prolonged fasts when it comes to losing muscle? It just seems unreasonable to me that from an evolutionary perspective you would ever lose muscle when you have fat reserves, especially when you do it for several days.I've heard of Jason Fung but I can't really get a read on whether he's a scammer, as far as I can tell he seems to be a legitimate doctor in a recognised institution. But he seems to be of the few people who advocate long fasts, which makes me pause desuI'm thinking of doing a week or two of fasting (need to lose 10ish kg) at the end of this month but I'm concerned about the dangers. If I take a multivitamin, drink plenty of water and still exercise I should be fine right? Muscle loss would be keptat a minimum
>>43900549You lose a lot of muscle when you enter starvation mode. That's why prisoners in concentration camps looked like skeletons instead of being jacked
>>43900609The difference though is that I'm only doing it for a short amount of time, and am overweight/muscular as well. Why would it make sense from a design perspective to cannibalise muscle over fat? Imagine a caveman who had a stint of bad luck whilst hunting. This would mean that each day he failed it would be more difficult, yet he'd still have fat over muscle.
You can only take 3 (legal) supplements for the rest of your life, what are they?>vitamin D>magnesium>zinc
OstarineMultiCaffeine
vitamin dcreatinefish oilis protein powder considered a supplement or a foodstuff?
1P-LSDCreatineFish oil
>>43899107L-DOPAD Aspartic AcidNolvadex XT before it was banned
>>43900547Which one is illegal?Xanax is, diamorphine is and tren isn't illegal in most of the world
Has anyone here successfully gotten rid of them without surgery? Snake man says he did by fasting. https://www.youtube.com/watch?v=dcS3363jci8If anyone here has cured them, please tell me your secret.
>>43891919I fasted 16:8 with a miniscule carb-intake, so that I only shit like once or twice a week. When I did shit, I wiped very carefully, and used the sink to wash my asshole with soap afterwards. It's all about leaving it be for long enough for it to heal-
>>43891919I had anal fissures + hemmoroids. I got rid of it by drinking 2l water per day and forcing myself to shit every day.
>>43898300>one third asymptomaticThis terrifies me. I've got no symptoms but my tailbone area sometimes itches at night, how do I even know I'm not filled with these fucking disgusting gains goblins? How do I make sure I'm not?
>>43898300oh shit
no squats ever again. fuck that
How the fuck do I stop blue balls? Before I started working out I never had this problem, now I get the most ridiculous blue balls when I fool around with a girl. It’s got to the point where my balls are so swollen and painful I have to call it quits on any actual fucking. When I finally relieve myself I shoot the most ridiculously huge wad, the thing is like pornstar tier. Usually takes 2-3 jerk offs to get rid of the pain. Any other anons experienced this shit?
>>43900738Blue balls is extremely common in adolescence to young adulthood and very rare in older men so it’s really the opposite of what you said.
>>43900738haha dummy>>43900754
>>43900738Hows that 2 incher treating ya pajeet
>>43900738Fuckin idiot, late twenties/ early thirties is prime age for ball cancer and cysts.
>>43900725Get the girl to milk you idiot.
daily YOU HAVE TO LIVE IT -threadhttps://www.youtube.com/watch?v=alhslto-Z2g
>>43900426All his videos are just zercher squats or good mornings
>>43898577t. 240lb deadlift
>>43898678Fuck off, you middle class yuppie cunt.
>>43900405He was a weightlifter but now he does POWERTRAINING
>>43900519>he hasnt seen the people pushing trining>he hasn't seen the weight kicking traing>he hasn't seen the 205kg POWER WALKING training>he hasn't seen the levitating training
LOOK WHAT IM FINALLY BUYING TOMORROW!!!! And for only 150 bucks!!!! My personal gym is almost complete. I just got out of prison 3 months ago and am living with my dad again, but I just got some job for 10/hr (enough to scrape by on) so I'll most likely end up moving into my friends house, he's got an empty basement and we're going to have a sweet set-up. Pic is of squat cage. Post your home gym thread!
>>43895098>>43895131>>43895160>animeposter
>>43895502I personally cook with ginger a lot. It keeps me healthy and regular.
Blimey
ow cm0n boys.. wheres ya home gyms?
>>43895479It used to be nonoko, but they changed it in 2012, you're default returned to the thread
Who was the more A E S T H E T I C Skywalker?
>>43899622>intentional to have a character that is supposed to be intimidating look like someone you bullied in highschoolhe never should have taken the mask off.
>>43900287>that is supposed to be intimidatingHe isn't. He's supposed to be a Vader fanboy. That's the entire crux of his character
>>43899549That's the point.
>>43900307Not him, but that's gay as fuck and makes the entire universe of Star Wars a fucking circlejerk. We see enough LARPing irl, why do I have to sit through a movie where there's literally one as a main character?
>>43899441Literally one of three actually good actors to even approach Star Wars.>>43899434Only episode 1-3 have any artistic merit whatsoever.
HelloCould you share your routine for lifting your face?Because you have face routine right?Like you know, its great to have aesthetic body, but its not that much aesthetic with bald babyfaced chinletet face.Share your routines!
>>43891125>>43891156tfw OP was samefagging and made this thread specifically to post this edit and get (you)s
>>43901012>OP's face whenI don't actually mind tho. It's not like he can take those (you)s and turn them into bitcoins on the New York Meme Exchange
>>43901047not yet
>>43891543why not much water?
Put me in the screencap
>upload pic of myself on kikebook at the height of my bulk>get a bunch of likes from mostly men>upload a pic of myself shredded>get likes from lots of girls>upload a video of myself benching 330lbs for 10 reps>likes from mostly dudes>upload of a pic of my face a faggy model look highlighting my gray eyes and /fa/ hair style>likes from mostly girlsAnd these cunts dare claim they're the less superficial sex? When did you realize lifting for women was a meme and that only men can appreciate your dedication?
>>43899472>Men like big intimidating shit and can relate to bench since even biggest of normies has done bench >Women like effeminate men with /fa/ hairstyles and abs and have no understanding of how impressive 330 x 10 is.What's the problem here?
>>43899769Make the bait less obviousl pls.
>>43899770>Women like effeminate men with /fa/ hairstyles and abs and have no understanding of how impressive 330 x 10 is.That's the problem.
>get shredded >lots of girls like your pic>"lifting for girls is a meme"
>>43901089This really. Guy's acting like bulk body is the end goal.
Post pics of amazing backs
>>43894336Yes, that guy is just memeing
https://www.youtube.com/watch?v=agJoauZOTXE This finnish weighted chin up record holder has some insane back. Dude also did a one finger chin up at 230 lbs 37 years old.
>>43893942Franco's low lat insertion is insane
So what’s worse? Manlet shame or chestlet shame?
everyone, men and women alike, respect big tits much more on otherwise equally attractive girls
>>43900835Nah, my mommy loves me to this very day.>>43900837Because I have a degree is zoology.>>43900872See above. It's biology you cuck.If you would prefer the women pictured here to have small tits. You're a pedo.
>>43900914As long as she has hips and ass to match her tits. I mean really, small tits and wide hips is god-tier, but the opposite is just appalling. Big tits narrow hips? Would be absolutely disgusting. So I have just convinced myself even further that tits are almost totally irrelevant
>>43900968Its just nature, same for tall men. We respect sexually dimorphic people much more, its natural to do so. The first distinction among men, and the first consideration that gave one precedence over another, was doubtless the advantage of beauty.t. Montaigne
>>43900777CHECKDD
Looks like that bazookas have DETONATED
>>43900795that's fake, the stitched arm photo is from someone who was in a car accident
>>43900203I assumed the tabloid writers threw that in to make it sexy
>>43900795He wasn't even pinning synthol. Synthol is a legit seo and he was mixing shit at home because it was cheaper.
>>43901022>Synthol is a legit seoSynthetic engine oil?
>>43899233B A Z O O K A M A Nhttps://www.youtube.com/watch?v=8bjQvg0PYs4
I got some hard mastic gum two weeks ago and have been chewing it for 2-3 hours a day. I feel it pushing my maxilla up and fowards. Of course it's also giving my jaw muscles a good pump. I'm combining it with mewing, nofap and supplimenting K2I'd estimate I'm about 6 months from slayer at this rate. Oh? Are you not doing this? Then what the fuck are you doing? Pro tip: The "enjoy your TMJ" comments are from IQcels
>>43892416>Its shape is influenced by the amount of testosteroneI thought it was due to diet?
>>43899480Yes your nose should be blocked too. You need to block your airway. All you have to do is push your up on the roof, including the back of your tongue, so it blocks your throat.This is simply a tool you can use to understand how the back of your tongue works. When you actually mew, your airway should be unobstructed, but it should be ALMOST blocking your airway. Mew says to "switch" between blocked and unblocked, so that you know how much of the back of your tongue needs to be on the roof of your mouth.Try swallowing. When you swallow, the back of your tongue pushes right up on the back of your mouth. Just keep it there.
Gum chewing can legit help, but sugar gum will cause tooth decay, always chew sugar free. Also chewing gum while talking with people is disgusting.
>>43897944I love this aspies who ask people to post their face on 4chan/lookism. They feel like random people on the internet are obligated to prove things to them. Are you legit retarded?
>>43898558>>43898515Shoo shoo!
