>>43890363
>day 2 of fast
>nonstop dreaming about eating food

Did anyone ever use Yohimbine HCL while water fasting with/without snake juice?
Could/should you?

>>43890803
I've tried a Yohimbine HCL/Caffeine stack on an empty stomach before, 120 bpm resting heart rate can't recommend.

And to be quite honest if you're snakejuice fasting the weight will go off quick enough, no need for other supplements.

Will smelling food break a fast?

>>43890868
How?

>>43890847
How caffeine sensitive are you though?

will LSD break my water fast?

>>43890886
Quite insensitive, i think the combination might have triggered something. It was a while ago though.

>>43890884
That's why I'm asking

>>43890917
Cause I just drank 2 large cups of black coffee and took 15mg yoh and I feel like I could take a damn nap.

I just brike my 96 hour fast and finally eate something, and I feel great, even if it was mostly carbohydrates.

Still 4 more hours to eat and I will make the most of them.

>>43890868
Only if it smells really strong or if you're thinking about it while you smell it

>>43891013
Thinking about eating can break a fast? Aw fuck.

Ate half a grapefruit after dinner today. I'm doing omad and I hope it doesn't kick me out of keto, gonna get some bulletmeme coffee in 10 mins just to get more fats tbf

>>43890907
Only if you eat your neighbors grass at 3AM

>>43887347
Any insight on this?

>>43890363
Who /fit/ here, but can't seem to fast enough to be /aesthetic/ because you're not vain enough?

>>43891083
23 hours of fasting a day is better than eating constantly, in terms of not getting stomach cancer.

also dont eat smoked or burnt foods if you are afraid of cancer

>>43891114
You're clearly vain enough, you just lack the willpower.

>>43890390
I know that feel, did my first 7 day fast recently and every night I'd dream about eating some bullshit and breaking my fast early and I would be disappointed in myself.

>>43891137

You're right. Willpower is the reason, vanity not really.

Chad doesn't fast so why should we?

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>>43891169
because you're fucking fat and chad isn't

>>43891169
Chad never had to endure anything in his life. Maybe he has triple our attributes but he'll never beat us in WILLPOWER.

>>43891122
>dont eat smoked or burnt foods if you are afraid of cancer

That's horseshit.

>>43891083
Cancer is caused by inflamation from sugar, carbs, etc. some suggest. I highly doubt fasting, the oldest diet in human history, will exacerbate one's chances of developing some sort of cancer in the stomach.

>>43890363
Does vaping break my fast?

I ate a hamburger, a big piece of pizza with way too much cheese, a shitload of chocolate, white bread, 2 slices of whole grain bread with cream cheese and a currywurst today.

Anyone else BLOATMAXXING over the winter so they can fast longer in spring?

>>43891186
https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html

"Processed meat includes hot dogs, ham, bacon, sausage, and some deli meats. It refers to meat that has been treated in some way to preserve or flavor it. Processes include salting, curing, fermenting, and smoking. Red meat includes beef, pork, lamb, and goat."

JESUS CHRIST YOU PEOPLE ARE SO FUCKING STUPID AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

Most people seem to feel like shit when fasting, but after 48 hours I actually have a lot of energy. My body felt lighter and easier to control, I ended up running a mile (I never fucking run) and cleaned the whole house.
Anyone else feel better after fasting?

>>43891252
wait until 8 hours from now lol rip

>>43891219
Yea, but giving extremely high doses of isolated chemicals found in some foods to lab rats is hardly conclusive evidence to prove something causes cancer.

There are many people that live on bacon and eggs their whole lives that never develop cancer. Fasting (autophagy) might also repair some of these cells that have been damaged.

>>43891219
Good thing fasting kills cancer so you can eat all that good shit be fine

>>43891260
Well after 48 hours I had some vitamins, carrot sticks, and mayo eggs. I didn't feel hungry, but I didn't want to drink the snake juice.

Should I go for longer? I'm a grill and I read studies that women shouldn't fast for extended periods, because it could mess up your menstrual cycle.

>>43891219
>Processes include salting, curing, fermenting, and smoking.
Our ancestors have been preserving food for the winter just like that for thousands of years. If you're European or NE Asian, you especially are adept to eating preserved food.

>>43891305
i do 23/1 intermittent fasting to combine the benefits of a decently long fast with the benefits of eating :)

>>43891300
lol right good thing fasting kills benign, non-cancerous tumors

>>43891288
hurr durr the link was a meta-analysis of 800 human-based studies

>fasting cures cancer
JUST

>>43891346
>thinking genetics evolve within a few thousand years

KILLLLLLLLLLLLLLLL MEEEEEEEEEEEEEEEE YOU GUYS ARE CRIMINALLY FUCKING RETARDED JESUS

>>43891365
Humans have evolved the most rapidly over the last 5,000 years.
If Europeans and East Asians can rule over the subhumans so easily and have been eating preserved food in the winter, I think that says something.

>>43891355
>hurr durr the link was a meta-analysis of 800 human-based studies

>WHO study

Yes, goyim. Trust (((our))) medical expertise and (((research))).

You're damned if you do and damned if you don't with the AMA and WHO, who don't know shit about shit.

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>>43890363
these articles are to damn long just tell me how long to wait between meals

>>43891355
>i do 23/1 intermittent fasting to combine the benefits of a decently long fast with the benefits of eating :)
How much weight have you lost?

>>43890847
how quick does weight fall off on a snake juice fast? is it really that quick?

>>43891219
>https://www.cancer.org/latest-news/world-health-organization-says-processed-meat-causes-cancer.html
that's been debunked dude

>>43891300
This kinda makes sense though. The body naturally breaks down cells to be reused. This is especially true with cancer cells. The body is constantly trying to destroy the tumor, but we're constantly and quite literally feeding it. Fasting cures cancer.

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>just 5 more kilos away from ideal weight
>all of a sudden urge to eat constantly
jeezum crikes /fast/ help me out, why is this urge so strong all of a sudden? this has been going on for a week with no end in sight

I watched snakeman's video on hemorrhoids.
Anyone else here cured hemorrhoids by fasting, or with another method? What was your process?
https://www.youtube.com/watch?v=dcS3363jci8
Here's the vid.

lunch:
egg omelette with onion, tomato, cheddar cheese, bacon, spinach
vegeterian beans
2 sausage links
2 cups of watermelon + cantaloupe
eggnog oatmeal
eggnog french toast

dinner:
roast beef on italian with sids cheese, mustard, lettuce tomato and onion
mexican rice
tomato + greenbeans

realistically, how many calories did I eat today (or am going to eat)?

>>43891517
During fasting I feel pain in areas where I have been injured, Usually after 24 hours.

Each time I fast the pain seems to get less and less.

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>>43891442
30 lbs, went from 195 to 165 in 2 months


>>43891426
>>43891430
>>43891470
TIL fit is pol

Just broke my 72 hour fast with almonds, an apple, 4 eggs, a salad of tomatoes, orange pepper, olives, lettuce and olive oil, and half an avocado mixed with an hard boiled egg.

How'd I do?

>>43891305
I would say unless you're trying to get pregnant, listen to your body and work up to a longer fast if you wish, and if you start feeling adverse side effects, stop. That goes for any anon. My cycles have been perfectly normal (maybe a little lighter, less painful) even on months when fasting 7 days + snake juice but everyone is different. You won't permanently damage yourself if you try it out and discover it's not for you, and there are many benefits to longer fasting periods.

>>43891560
Have you been restricting your calories? I've been eating 23/1 at around 700-900 a day.

>>43890363

Cole has never mentioned Magnesium supplementation while fasting but it's very important. The problem is that mose magnesium supplements are very low potency, meant to supplement, not replace food. Where can I find a high potency Magnesium supp? I've been on keto OMAD and now I'm 180 @ 6' tall. I should be able to do the snek juice diet until Christmas, no? I will be doing minor lifting along the way, I just have dumbbells.

>>43891560
did you shave your entire torso m8

Earlier in the year I did a ketogenic diet to great effect, I’m considering the snake fast but I’m concerned about muscle wasting. Is it really a safe way to lose fat without seriously affecting gains?

>>43891560
>TIL fit is pol
Can you actually explain what this statement means?
I want you to tell me how talking about who studies makes me pol.

>>43890363

Okay. Watched the first 3 minutes of the first video. The test group wasn't given any meat. Just starchy carbs. No wonder they went bat shit crazy.

>>43891186
>>43891122
Tbh I am more interested in how ulcerogenic fasting can prove long-term (considering stomach ulcers have been recognized as a precancerosis for awhile).

>>43891560
>TIL
You have to go back.

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>>43891602
negative, I eat between 2000-3500 calories per day realistically, but i'm feeling that only around 1000-1500 are actually being absorbed by the insulin

I will tell you though that salt is fucking crazy on this diet and can make you retain pounds and pounds of water which will mask your progress

how can i help?

>>43891614
yeah i hate body hair and so do the chicks

>>43891627
you weren't the worst offender but I don't see how someone can debunk the aggregation of 800 studies

Look, i love processed food, i eat it every day, but i recognize that there's a slight chance im fucked

>>43891630
>The test group wasn't given any meat
They don't say that

>>43891651
>but I don't see how someone can debunk the aggregation of 800 studies
So how does that make it pol?
I want you to explain how that's pol.

Just getting into my hour 213 of my fast, emotional af and i my stomach has never been so loud but hunger zero please send help

>>43891651
Will eating so little calories put me into "starvation mode" as the fatties call it? My BMR is probably around 1,500.

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Give me the cold hard facts /fit/, traditionally I and everyone else I know have been told that not eating 'puts your body into starvation mode and slows your metabolism, also not eating is extremely unhealthy and dangerous which is why breakfast is the most important meal for energy etc'

Is there anything factual in the above claims? If not, where do they come from? I personally feel pretty good after 18 hours or so of fasting when its time to eat my first meal. But I also know how awful it can be starting a night of work on an empty stomach. Maybe energy begins to regulate more after fasting for longer, more information needed.

Tell me what you know /fit/, I'd like to lose weight and feel better, my guts are a mess really. My hope is losing all this extra fat might stop all this acid reflux and bloated sensations if im not a mess of cancer that I just dont know about. My girlfriend also wants to lose weight, but I dont want to subject her to any regime that might hurt her.

>>43891651
>so do the chicks
wots your sample size of chicks surveyed

>>43891633
you aren't putting anything in your stomach, therefore stomach acid is not being produced, therefore how could you get an ulcer or stomach cancer? the stomach is basically a hopper for food. if you overload it, then it will need to repair itself.

>>43891679
though I am generally very critical of the US, the western governments, and the elites of the world who control our lives, I do not feel that this particular study is a (((jewish psyop))) that is meant to get us to not eat meat and all become (((soyboys))).

Also if someone can link me who actually debunked the study, then we can figure out what's going on on both sides. But until then, to just reject a piece of information because it's from the (((WHO))), this feels like the quintessence of pol to me

>>43891717
nope, I think you're going to be completely fine. desu, 23/1 with good macros and a calorie deficit and some very light hours of exercise sounds like an awesome diet

I do 23/1 with shit macros, no deficit, and more exercise because I lack willpower and I'm calling it "an experiment"

>>43891729
much less than 10 so buyer beware

>>43891679
Namefags are cancer dude, especially this woods one. Don’t expect shit.

>>43891744
>namefags are cancer
>nobody else posting body photos
ok m8

>>43891724
"Starvation mode" is your body just being more efficient with calories. If you're eating a small meal of fat/protein then you're fulfilling all of your metabolic needs. You don't have to constantly supply your body with excess calories compromised of sugars and carbs.
Fasting and OMADing will probably lower your BMR, but that just means you eat less food. Praise be if you're a poorfag. Eating 4oz of meat and 16 oz of greens once a day is actually doing great for my wallet and my health.

They call it starvation mode, but it's actually a good thing. Would you say that a car that starts running longer on less gasoline is in "starvation mode"? It's supposed to be a good thing.

>>43891738
>though I am generally very critical of the US, the western governments, and the elites of the world who control our lives, I do not feel that this particular study is a (((jewish psyop))) that is meant to get us to not eat meat and all become (((soyboys))).Also if someone can link me who actually debunked the study, then we can figure out what's going on on both sides. But until then, to just reject a piece of information because it's from the (((WHO))), this feels like the quintessence of pol to me
No one said that you fucking faggot. I said its been debunked and that's all I said. That doesn't make it pol you idiot.
>>43891765
You shouldn't be you look like a twink. Wheres your body hair dude?

When should I fast if i try to workout every other day? Is it detrimental to gains if i do this on a rest day? Should I take two rest days and begin my fast asap on rest day 1?

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>tfw 24 hours without a soft drink

>>43891812
I'd compromise. Fast for weightloss and OMAD if you're trying to build muscle.
OMAD with good macros, this is a must. Don't just eat 2,000 calories worth of eggos and syrup. Eat fatty meat and a bunch of high-fiber fruits/veggies.

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>>43890363
WHY DO THE MOTHER FUCKING FAGGOTS IN FAST HATE MY FUCKING NOSE?

>>43891789
check out the other two people i replied to with you... they literally said that. where's the debunkment then?

>you look like a twink
TRY LOSING 30 LBS THEN YOU FUCKING QUEER

>>43891848
i prefer you over the fucking retarded faggots in this thread these days

also chec out my body foto bb can i get a r8 >>43891560

>>43891829
Thanks

I'll bulk for some time longer and check out omad. I'll fast when its time to cut and make room for it

REMINDER TO EVERYONE:
You can filter tripfags through the settings of 4chan.

>>43891942
good then less fucking retards will be responding to me

>>43891942
God I hate those faggots. Stil it’s fun to see them fail at understanding the why they are faggots.

>>43891859
>check out the other two people i replied to with you
Only 1 said that and you called me pol when I wasnt faggot. Also thinking something is a conspiracy doesn't make them pol you boogeyman larping faggot
>TRY LOSING 30 LBS THEN YOU FUCKING QUEER
try lifting weights queer

Has anyone else tried adding things to their snake potion? I've done cayenne and was thinking about trying cinnamon.

>>43892037
>everything you said
ok

>try lifting weights queer
i literally have all sorts of nerve damage and impingements and shit in my brachial plexus = i can't lift

I do fuckloads of cardio anyway dog so you can take your body dysmorphia, rich piana worshipping ass elsewhere

>>43891774
It doesn't run more efficiently, it just sacrifices functions to preserve energy, and without a lot of research you can only hope those functions don't include the brain and heart.

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>tfw started 23/1 so I could eat big meals as I like
>tfw still hungry after a 1500 calorie meal

>>43892156
Why do I have more energy while fasting than I did while eating 6+ high carb meals a day? I also am way more focused and can work better, longer.

>>43892185
what did you eat? hunger is regulated by stomach fullness m8

>>43892220
I was really full right after my meal, but an hour later and I'm hungry again. I ate a lot of eggs, a big salad, and a can of sardines.

>>43892199
>have lower BMR
>have more energy
Pick one.

>>43892185
did you eat protein and veggies?

>>43892251
interesting, so you went pretty high on the protein. I usually balance fat sugar and protein nearly 33/33/33, if sometimes i amp up the fat and sugar by a bit instead

protein takes 3 hours to digest and 30% of the calories are burned absorbing it, so you only ate 1000 in reality.

Next time tomorrow when you eat (yes, try to go that long), you can add more sauces and butter to your food and see if it keeps you fuller longer

>>43892266
It's true though.
>>43891252
This is me.

>>43892185

maybe you should eat a 2500 calorie meal

>>43892088
So not looking like a 12 year old girl means I have BD and want to look like rich piana?
So you call everything pol and talk in extremes, you absolutely don't belong here dude. Seriously why not just go to reddit?

>>43892283
You're probably right about the protein. With that being said I forgot to drink water during the meal, so now half a liter later I feel a lot less hungry. That might have been it.

>>43890390
how fasting works? you only drink water?

>>43892289
During the first few days of the fast you actually heightened BMR. It decreasing over multiple extended fasts seems like a dangerous cost, though. It means you will have lower energy while also easily going over maintenance calories, so the extra calories will get stored as fat.

>>43892332
just bantz mate. it's because nobody wants to acknowledge that i have lost a fuck ton of weight, so i have to respond with pure bantz

>>43892368
good for you!!! yeah ghrelin, hunger hormone, triggered solely by stomach fullness and not calories consumed. you could just drink water if you are having legit pangs

but on 23/1 i never have a hunger pang ever

Is fasting for me?

I'm 101kg, 180cm, 18, been lifting for 4 years.
I'm probably about 25% bodyfat

Just wanna get lean for military service asap

>>43891517
I'm hoping this is true, been doing 5-6 day fasts and OMAD on the weekends, but I got the flu and broke diet last week which resulted in me getting a huge ass hemorrhoid. Haven't eaten since last night so I'm planning to snake diet until this god damn is gone, because I do not want to shit right now

>>43891169
Chad barely exists, there are way more out of shape people in this world then there are perfect genetic chads.

>>43892461
>Just wanna get lean for military service asap
im in the military what branch you joining, if it's not the USAF, just join any branch. you will NOT get fed enough to stay your weight in basic training. every musclehead that walks in whines about losing like 20-30 pounds and starts overdosing on protein powder.

>>43892574
I'm aware, but they wont let me in if I'm not 92kg Max

>>43891774
>>43892156
I need more of you fags to chime in here, if the research doesnt already exist, then /fit/ should start its own test group and get real data.

>>43892439
>just bantz mate
>respond with pure bantz
Saying pol isn't banter you fucking moron

>>43892626
Fast like a mofo, while using the snake juice.

>>43892626
who told you that garbage? no way they said that at MEPS

>>43892054
I add the salt and nosalt to lightly brewed warm green tea instead of water every now and again, it feels like I'm drinking savory broth.

>>43891186
>That's horseshit.

Its not.
Burner coffee beans and chips are carcinogenic for example

Can I use Potassium Citrate in Snake Juice instead of Potassium Chloride?

>>43892833
No, they are completely different

>>43891651
Pls actually count calories for a while your results seem extremely unlikely to me if you're really getting 3500kcals a day

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Was doing a 72 hour wet-dry-wet weekend fast but broke my dry period only 19 hours in with pic related
Am I going to die? my stomach hurts really bad after chugging it down.
Spoiler: It was delicious and quite possibly the best feeling drink I've had in years besides the crippling stomach pain

I want to try to start water fast, do you guys have any tips for making the first 48 hours go by? I always cave by day two... Thanks

>>43893208
When you feel like you're going to quit just keep going
Mind over matter.

>>43893201
holy shit where can i buy that drink

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Just finished a 72 hour fast (dropped 4kg) and had a hearty meal boyos. This is the best feeling ever, I feel like a fucking lion that just caught some fresh prey and is now sitting on its belly cozy and satisfied.

This shit is almost addicting, can't wait for my next fast session.

>>43893208
some good amphetamine

>>43893269
I got it at walmart in the water section
It's easily the best la croix flavor
Very nice sweet aftertaste

>>43892905
Thought so, thanks.

>>43893379
What part of the US do you live in? Where I'm form, all the exotic flavors of carbonated water are super Mexican. Like chilli lime and tamarind.

>>43893578
Johnson county Kansas
I live in a relatively high mexican population so we have a good mix of the hispanic tastes and also the american ones
Ask if walmart will order it for you if you live near one and I'm sure they probably would. If not then you can get it on amazon

>>43891355
Why did you become such a shitty poster?

Does stevia break a fast fit? I think I remember Thomas delauer saying that it doesn't.

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So just hit my first ever 48th hour, and I'm the hungriest I've been since the start.
Does this subside?
I'm pissing ketones like fucking crazy.
Everything else is fine, just CONSTANT empty feeling stomach and hunger.

I'm on 1L snake juice per day

Start mornings with a shot of:
2tbsp ACV
1tsp baking soda

And chase that with 6tbsp through a straw.

My shits today have been liquid, about to take my second and I can feel it.

>>43893941

** 6tbsp of lemon juice through a straw

So if you go on a dry fast you lose a lot of water weight.

If you go on a water fast, you don't? explain please

I'm not really even going through withdraws because I've always disliked the taste of sweet sugary foods. I think that everyone feeling miserable isn't actually hungry, but addicted to sugar.
It was so easy for me to do a 2 day fast. I felt almost no adverse effects.

>>43894023
>I think that everyone feeling miserable isn't actually hungry, but addicted to sugar
this si probably true
>>43893941
>>43893951
Can someone explain to me how lemon juice doesn't break a fast?
Does it not have calories?

>>43894023
not sure about that, I felt great the first 48 hours, unlike most people, but the second fast, the 72 hours one, fucking destroyed me. Now I ate way too much food and had to drink some alcohol to help my stomach, but I feel great again. I'll start a 48 hours fast starting from now and I'll try to do it dry and see what happens.

>>43894187
>had to drink some alcohol to help my stomach

what

>>43894274
they are called "digestives", I just drank a couple of shots from the one I have, Fernet Branca

>>43894065
literal lemon juice doesn't have calories. Look at snake mans videos, the one he buys (I also bought) is 0 calories

also, what the fuck did you do to me /fit/
did a 48 hour fast with snake juice and today I broke it by eating an omelette. I have been shitting by brains out ever since and my stomach feels horrible

what did I do wrong

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>>43894187
Well, I'll try doing a 72 hour fast. but man, I didn't just feel "ok" I felt pretty damn great after the 48 hour fast.
I eat like 0 unnecessary sugars, and I make almost all of my own food (including condiments). The only sugar I'm getting is from veggies and some low-carb fruits.
I eat a lot of salt, fats, and proteins. I don't completely eliminate carbs but I won't eat too much bread, rice, and potatoes. The last high-carb food I ate was eggos with butter and no syrup.

Maybe I'm just lucky. I never sought out sugary foods. I hate pastries, frosting, candy, chocolate, ice cream, and even peanut butter for being too sweet. The only sweet stuff I'll eat are really sour fruits and sour fruit jelly. I only eat cake at parties and only after I scrape off all the frosting.

I've never heard of someone who didn't like sweets like me. I'm actually glad, but I'd probably be a twig if I was a caveman.

>>43894331
>literal lemon juice doesn't have calories. Look at snake mans videos, the one he buys (I also bought) is 0 calories
Yes but I don't understand how its possible.
Because if you didn't know America food lavels are allowed to round down within what I believe is 5 calories. So it could have 4.9 calories and legally they say its 0. I just don't get how juice from a lemon doesn't have calories.

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Update
>12/1 - 195.6
>12/2 - 191.2
>12/3 - 187.8
>12/4 - 186.6
>12/5 - 187.0
>12/6 - 184.2
>12/7 - 182.6
>12/8 - 181.9
>12/9 - 182.0

Almost 24 hours into the 48 hour dry fast, current weight is 181.2. Pic related is my strips a few minutes ago, looks like the plan worked flawlessly and I'm back into deep ketosis after having been knocked completely out according to my strips from last night.

REAL fasting is nice lads, you OMADs should play in the deep end.

>>43894331
Is it just the cellulose in the connective tissue that gives lemon its calories?

>>43894400
ìt does have, snake man did explain it so dunno what the other anon is on, but the amount is so small that your body takes very little time to get back into ketosis

trying to do a 4 day fast but I'm probably going to be at 0 energy on my third day, ride it out or will drinking more water help? No I do not have snake juice, helps me lads I need to get past the weak feeling.

if i fast for 3 days i wont lose muscle?!?!

>>43894405
How did you break your fast?
Was it intentional?
Will you cycle 48h fasts again?

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>was doing keto+IF from Jan-Sept 2017
>felt great, lowest bodyfat ever
>cold weather comes
>figure "fuck it, nothing wrong with bulking for the winter"
>eat lots of carbs again
>start feeling like shit
>lazy as hell at work
>falling into bad habits again
>started a water fast w/ snake juice this thursday
>feel fucking great and sharp again
>will get back on the keto when i break fast

it's like magic, this shit.

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313.5 lbs - Oct 28
307.5 lbs - Nov 18
304.5 lbs - Nov 25
300.5 lbs - Dec 2
297.5 lbs - Dec 9

>>43893828
please explain to me what portion of my post was shit

>>43891219
It's more than likely that the curing and smoking processes are iffy than the rest. Granted, there is only a correlation established. No idea why the anti-scientists of the WHO came out and said this without first establishing direct causality.

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>>43890363
>WHY CICO IS BULLSHIT
As long as this remains in the OP, you will be fat forever
If you consume more kcal than your TDEE, your body will store it as fat, no matter what source it came from or when you ate it.
You cannot escape physics.

>>43891426
Too bad the subhumans are now outbreeding us now that we've given them decent technology instead of actually trying to make worthwhile contributions to civilization.

Anyone else sleep more on a fast or is it just me?

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>>43891560
>The mother fucking WHO comes out and says meat causes cancer without establishing causality
>Doesn't smell anything fishy at all

>>43894775
>you can not escape physics
please explain why type 1 diabetics can eat all the food in the world and not gain any weight

seems they are escaping physics...

>>43894765
yeah i mean i still eat smoked and cured food cause i just dgaf that my risk of colon cancer throughout my lifetime has increased from 5% to 6% according to them

>>43891586
Not bad, granted you could have tried to break the fast without breaking your ketogenic state in order to continue loosing weight. Good job though.

>>43894703
Damn, are you me? Nowadays, even if I engage on a relatively normal carb laden diet I become instantly unproductive and sleepy as fuck all the time. Whenever I'm on keto I have insane focus.

I can't do prolonged fasts though, the urge to binge is too strong. I think this is probably because cortisol levels are going out of whack and also I fast when convenient like when I have a lot of stressful work to do.

let's talk about this innawoods guy
>skinnyfat to skinnyfat (but slightly less)
>stated goal is "muh abs", but has absolutely no muscle, doesn't train
>constantly shitposting, is called out on his retardation, "i was just pretending to be retarded"
>gratuitously tripfagging
Stop giving him attention.

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>>43890363
55 hours in of water fast w snake juice. I feel so sick and I’m having headaches. Is this the withdrawals everyone talks about? Someone, please tell me it gets easier. I need the motivation.

>>43891013
that’s complete fucking bullshit, and you know it.

>>43894720
The part where you're an actual faggot.

>>43895036
Just keep drinking your snake juice. If you still feel shitty tomorrow; stop and try again another time.

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>>43894775
> YFW there are people that exist on this earth RIGHT NOW that eat/have eaten 10k+ calories every day and are physically unable to gain weight
I've met two people who are like this who actually tried to gain weight, the second one used to eat 8000+ calories every day for a month, and the first went to a doctor, had a food diary, and ate nearly 10-12k every day; he didn't gain any weight, the doctor was surprise.

>>43895036
if you feel bad then eat something bruh

protip: when you're doing nothing but snakejuice and feel a good fart coming on, don't let it fly. test that fart over the toilet.

>>43894923
>Stop giving him attention.
>>43894923
>let's talk about this innawoods guy

Has anyone been able to explain why ACV and lemon juice doesn't break your fast?

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>>43895535

>>43895664
small amounts of calories don't break fasts. Some studies show even up to 40-50calories don't meaningfully affect fasting

>>43895664
>no calories
>no insulin reponse

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>>43895688
So it should be theoretically possible to eat celery or drink broth.

>>43895712
protein is more likely to break the fast, so broth isn't a good idea

>>43891439
Your choice

Eating less = Losing weight

>>43891827
How is this an achievement in any way

>>43895774
>says one study
>"Yeah, I'll take my chances"

You'll take your chances with heart disease (and ED), diabetes, and high blood pressure, too? I can't believe how stupid meatcucks are.

>>43895764
when soyboys get thirsty they think
>what product should i drink

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>Reading about the SNAKE POTIONS

Some people in the last threads have been saying that you don't actually need to drink the baking soda at all, other people drink it like the snakedude in his vid. What's the correct way?

>>43895698
>>43895798
Remember when The China Study came out and vegans all over rejoiced because the book claimed meat kills you and they thought they won and it turned out the healthiest counties in rural China were the ones that ate the most meat?

>>43895831
doesn't fucking matter jesus wet

Do you guys use vitamins when fasting? How can you tell if they'll knock you out of fasted state?

I plan to use a b6, calcium, magnesium, and zinc pill while using snake juice.

>>43890363
i dont even frequent 4chan anymore but I can tell just from this thread you guys are taking this shit out of proportion.

fast 1-2 times a week for 24 hours straight. Black coffee and water, preferably filtered or distilled, only. Then eat a healthy meal for max gainz or an unhealthy meal for alright gainz.

Dont have the 2 days back to back. Stagger them. Make it a lifestyle to see the benefits, not a fucking fad diet.

t. lifestyle faster and strength gainz are real

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>>43895956
>calcium, magnesium

Which is better during a fast, coffee or tea?

>>43896101
tea, coffee fucks your stomach

>>43896009
Magnesium is an electrolyte you moron.

>>43896194
calcium blocks magnesium uptake turbobrainlet

>>43895688
can i eat a cookie then
i really want to eat a cookie

>>43896254
no

There are sub 18yr olds in this thread right now. Listen if youre a fucking kid dont fuck with this shit. Especially if you dont know 100% the science and whats and hows of it. Lose weight the standard way. I guess 16/8 IF wouldnt be so bad.

>>43896279
guess ill continue fasting then
:(

Nothing is more hilarious than the "eat more smaller meals a day for weight loss" ever being popular

THEY'RE ALL HAVING THE OPPOSITE EFFECT HAHAHAAHHAHAHA

>>43896205
>calcium
>oxalates
>cellulose
Pretty much anything that comes pre-packaged with magnesium in a natural form. It's no wonder magnesium isn't consumed in adequate levels.

>>43891169
Chad's parents put him in 5 sports a year at the age of 4, and he played varsity in 3 sports all 4 years of high school, and plays 3 intramurals in college, giving him a lightning fast metabolism and something to constantly burn off all the food he eats. Meanwhile, our fatasses have been playing video games for 8 hours a day since the age of 4

>>43896372
Whats the rush? And it will stall sometimes. Just keep on keeping on man.

>tfw watching this during a fast
https://www.youtube.com/watch?v=caW70DTCHZU

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>>43896372
>if you're not losing enough weight, fast longer
>I'm gonna stop sooner because I'm not losing enough weight
It's gonna slow down, anon. As you weigh less, you burn less calories.

>>43891210
I tend to focus the hardest on not overeating in the winter because I know I'm active the least. My only BLOATMAXXING days are new years and christmas

>>43896372
you're so far into it, don't stop now don't fucking stop

>>43891252
I just did my first 48 hour fast as well and experienced a similar phenomenon. I am accustomed to running 1.5 miles, then lifting when I work out. At about 30 hoursish I went to work out and after my 1.5 miles I didn't feel as worn out as normal so I kept going and got to 2 miles before feeling as worn out as I normally do after the 1.5.

>>43896285
stop talking out of your ass. nobody fucking dies because they won't eat for a day, you fucking mary

>>43891439
from what I read, 24-48 hour fasts are easy and effective and don't require any supplements or anything. Whereas, the even more effective 3-7 day fasts require supplements and extra stuff like snake juice, apple cider vinegar, baking soda, lemon juice, a multivitamin, and maybe a few other things you might like to keep up your electrolytes up and shit. Intermittent fasts also are very easy and quite effective and the easiest way is just to eat dinner and only dinner each day, no snacks, or anything

>>43896111
total bullshit

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ANY PROOF YET DRY FASTING DOES ANYTHING?

>>43896372
then eat something and continue later, why the fuck would you go so long without food

>>43896496
do some research

>>43896527
>why the fuck would you go so long without food

>/FAST/ FASTING GENERAL

>What is /fast/?
>Fast is a thread for the discussion of intermittent fasting, fasting, water fasting, and fat fasting

https://www.youtube.com/watch?v=JL8jKAZTZ-4

FASTING WILL KILL YOU IN 48 HOURS!

>>43891145
fuck me, i did a water only 5 day fast, exact same thing, dreaming im eating food then feeling pissed off that i failed the fast, waking up annoyed then relived it was only a dream.. every night haha

>>43891724
>>43891774
^ what he said, but the basic thing that you need to remember is that if you have fat on your body, you won't die before that fat is gone. Sure your metabolism will slow down, but only temporarily. Most people's mistake is that they think "oh 1 week and I lose 10 pounds and then I can eat all i want and never gain it back", which is obviously retarded and it's why people gain all that weight back. Just make sure you don't eat a fucking large meatlovers pizza with ranch as soon as your fast ends and you'll be fine

>>43896531
>>43896552
160 hrs of 210? totally going overboard and actually quite unnecessary. refeed and restart your fast again, what gives?

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>>43896570
THIS DOES NOT SAY THAT YOU WOULD DIE IN 48 HOURS AND IT WAS NOT TECHNICALLY WRONG YOU RETARD.

>>43892185
You get used to it. Ironically I started doing a 23/1 intermittent fasting diet without even knowing what it was simply because I was a poorfag in debt and too busy with college and shit to bother eating during the day. Only problem at that point was that I was eating absolute shit and snacking on junk food, eating lots of ice cream I took home from work (I worked at coldstone parttime), and drinking pop and shit. Once I cut that out I started losing weight and I've dropped 20 pounds in 2 months

>there are """"""""""people"""""""""""" who consider a 16/8 an intermittent fast
19/5 should be the absolute minimum.

>>43896651
it is though........

>>43896480
No but a 16 yr old can die from prolonged dry fasting because theyre bullied at school and they want to lose weight as fast as possible but they dont know what theyre fucking doing

>>43896680
>t. fastlet

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Is this guy natural or is this just the power of dry fasting?

And why if AutoPhagy removes loose skin why the snake diet guy still have a double chin?

>>43893201
better than what I did once. This is worth a greentext
>be me
>end of 48 hour fast
>roommates had some gay party or something and brought home extra cookies that were up for grabs
>decide I earned a treat considering I just finished a fast and hadn't had sweats in forever
>Keep in mind these cookies are fucking heaven on fucking earth (Insomnia Cookies if you've heard of them)
>Cooking chicken for my dinner
>Can't wait until after the chicken is done
>mouthwatering.jpeg
>eat 3 of these bigass cookies with a glass of whole milk in less than 10 seconds
>ohfuckmystomach.rar
>Shit all of it out in liquid form in under 5 minutes
I will never break a fast with anything carb related ever fucking again

>>43893851
Personally, I don't think there's enough research done on alternative sweeteners like that shit for me to use it, there's been some studies done that show using alternative sweeteners that are 0 calories actually activate the same responses as sweeteners like sugar that do have a significant amount of calories. I wouldn't risk eating that shit until more research is done.

>>43894065
organic lemon juice has 0 calories

>>43896763
It might have less than 1 but it certainly doesn't have 0. It has fruit sugars in it, just not in high quantities.

>>43894400
even if there is 4.9 calories in every teaspoon like the label says when it says 0 calories, and you drank 6 tablespoons, that would mean about 88 calories. The thing is, if you eat under 50g of carbs per day you can go into ketosis, so it's not enough to stop your body from going into ketosis even at worst case scenario.

>>43895091
Michael phelps ate 12k calories a day while training for the 2008 olympics

>>43895712
The whole purpose of fasting is to activate ketosis/burn the natural energy in your body instead of energy from eating. So things like vegetables and extremely lean meat will still allow you to go into ketosis and both contain such little energy, your body won't even notice it and will keep burning your stored energy

>>43896285
it's really only if you're going through puberty that fasting is bad, if someone's like 16 and confidently out of puberty they should be fine

>>43896302
I tried the "eat less at every meal" diet and it fucking killed me, I ended up eating more snacks and trashy foods than before and wasn't losing any weight

>>43890363
I've been doing a 24 hour fast every week for the past few weeks.

Gotten used to it and it's been speeding up my stomach fat weight loss.

Don't work out on fast days though :/

>>43896866
It's the shittiest bait ever, all it does is trick people into habits of eating more food.

>>43896798
Right but is it enough to spike insulin and stop autophagy?

When do you guys work out when fasted? I work out after my IF eating window and I'm not sure if it's the best.

>>43896819
that’s an urban myth

>>43895091
>>43897348
>>43897389
if you are extremely active you will burn a shit ton of calories
went through two months of physical training burned probably 3500+ calories daily while bathing in 100 degree weather

cant imagine training for olympics and burning less than that

>>43897519
I went through BMT with the first guy, and the second guy went through before me.

I GAINED weight. The fucker I went through with needed a food waiver.

Granted, I was an unfit piece of shit and he was breddy fast, but there's no way that he needed literally twice the amount of calories as the top PT guys we had according to CICO bullshit. The guy literally ate ice cream and shit every meal.

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I know we talk about health benefits in here and there was that one girl that literally snake fasted until her brain tumor was treated/cured, but we don't talk about the mechanics that much.

http://www.ergo-log.com/olive-oil-reduces-chance-of-developing-nearly-all-kinds-of-cancer.html
This article talks about how olive oil has a saturated fatty acid in it that *boosts adrenalin* and therefore empowers natural killer t cells. Exercise also raises adrenaline which is why 3 HIIT sessions a week each have the impact of low-dose chemo against bad cells in the body.

Know what else raises adrenaline along with epinepherine and norepi?
fasting

It's all coming together, and it's fucking beautiful

I'm on hour 27 of my first fast when do the headaches go away?

I've been slamming water all day, is it just the lack of food or should I take a headache tablet.

>>43897560
>be in BMT
>try to intermittent fast
>MTI forces me back in food line

>>43897665
I'm on hour 50 of my fast that i'm cutting short because chicken tendies

try taking a nap and lighten up on the physical activity. If you just started fasting you need to get used to not eating for the headaches to stop

>>43890363
G-guys I think I've over done it.

I went from 220 lbs and I'm now 175. I'm 6'5. My forearm is basically just bone. I'm trying to eat more but I just get sick and shit it out. What can I do?

>>43897713
eat meat

Newfag here, what are the benefits of dry fasting?

>>43897830
Reportedly a quick reduction of loose skin during/after fat loss.

>>43891346

Not with msg. And not recooking it in shitty oil.

>>43897830
>>43897844
And quicker weight loss since the body will try and get water out of your fat cells

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>>43890363
God I'm so hungry. I literally cannot by pizza even if I wanted to and it's not because I'm fasting.

They don't deliver here.

I have done fasting before, but never tried doing keto. Are its benefits similar to those of a low carb diet? Or is something completely different?

>>43897949
Good, lose that weight fatty

>>43894822
>please explain why type 1 diabetics can eat all the food in the world and not gain any weight
Sure, they're lying.
>>43895091
Same with your guy.

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>tfw want to try fasting but afraid of the whole "you might kill yourself" thing

>>43896712
I'm interested in this too. About snakebro, it's the way he's positioning his chin. He doesn't have much of a chin to begin with, and he tilts it back. He could use some mewing tbqh.

>>43896753
I tried a tiny drop of stevia while I was in ketosis. Hours later, I was still in ketosis. Maybe it was too little too cause an insulin response, but that stuff sure is sweet. Sweeter than sugar, but the taste doesn't last as long.

>>43898175
Unless you weight like <120lbs you have fat on your body and can fast.

>>43890363
>While fasting alone is fantastic for your health, Consider doing a ketogenic in addition to become god mode

so i don't get it ...

the video you posted said you go into ketosis naturally from prolonged fasting,

but you're making it sound as if you already were on a ketogenic diet before you started fasting

which is it? and how long does it take to reach on a prolonged fast?

how do you get over sleeping when fasting? It's quite hard to get tired on an empty stomach

Cold baths during an extended fast, yes or no?

>>43898288
I just copypasted the OP, but on a keto diet it took me 4-5 days to slowly get into keto, while fasting 1-2 days.

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>>43894331
>Breaking any sort of fast with a fucking omelette
Jesus Christ anon are you retarded? Break your fast with a smol cup of beef broth and then ramp yourself up from there by adding some veggies and brown rice and shit. You just cucked your entire body so hard that's why it's in wtf mode and going full sewer

>>43898526
>>Breaking any sort of fast with a fucking omelette
can you explain why this is bad using science please

>>43896681
obviously you should not just go into dry fasting but a waterfast is okay. i am sure that a twelve yo can waterfast just fine for a few days. i really wish i would have done in when i was twelve.

>>43896712
that's no double chin, that's just his genetic head configuration. some people just have it. you can see in his videos that his chin is not wobbly

>>43898526
a thousand years ago i had nothing to eat for days, finally my tribe and i manage to kill a mammoth. to break the fast, we carefully start to drink broth made of grass and wait a few hours.

guess what, no, we just ate the meat.

>>43894703
It's just large amount of carbs in one sitting that does it.

Had an instance a few weeks ago where I ate 4 pieces of pizza after abstaining from dirty food for 5 months. Woke up the next morning wanting to vomit and had this insane brain fog.

Never again. Why anyone wants to return to eatting shit after feeling the effects of clean eatting/fasting is beyond me.

>>43898961

>A thousand years ago

What are you, a nigger tribe stuck in an undiscovered part of the artic?

>>43898270
>>43898175
I'm less than 120lbs and am on a 72 hour fast, on my last day actually. Still alive

I've got not eating down pretty well, now i'm trying to improve my eating when I do it. Snakeguy just eats 2kg of cucumbers or some shit but I can't do that, I'm trying to design one perfect meal I can eat a few times a week, so far I think I should include:

Onion
Garlic
Mushrooms
Peppers
Sweet Potato
Avocado
Eggs
Bacon
Maybe some other meat too

Is there any obvious nutrition point I'm missing out on? Planning to eat this once every 48 hours

>>43898961
> A thousand years ago
>Tribe
>MAMMOTH!

nigga wot

>>43898961
This. The natural way to break a fast is with meat.

>>43898718
Break fast with hot sause, burn arsehole. Fuck yo science.

>>43899104
Add in some coconut oil and either olive oil or macadamia nut oil for dem saturated and monounsaturated fats bruh.

>>43899104
also beets for dat NO boost

>>43898961
>implying hunters weren't just drinking blood all the way home

>>43899015
yes!

>>43899127
now you get it!

>eat one meal
>run 30 minutes
>go out at night
>drink one cup of juice
>got 400g fatter
who shitty genes here

>>43899257
If you didn't shit then most of the liquid/food is still sitting inside you, idiot.

>>43899257
>>43899263
Does anyone else weigh their shits? Mine are usually 0.5-1lb. My pisses can vary like anywhere between 0.2 and 1lb.

>>43899257
>eat over maintenance
>go out and drink even more
>drink extra cup of juice
>"fuck my genes"

>>43899242
am i posting on a fitness related or history related larping board? nigga i am not retarded i get it, it fucking doesn't matter for my example

>>43899276
How do you weight your shit? Are you squatting on a food scale or are you using some kind of plate and then carrying it to kitchen?

>>43899242
oh, i misread your reply, sorry bro

>>43899290
I'm guessing he has a really precise scale and weighs himself before and after shitting or pissing.
I mean c'mon, what kind of freak would shit on a scale?

>>43899276
When I have a full blader I piss out 500grams.

Do you drink Snake Juice while eating 23/1? Or, just during multi-day fasts?

I definitely feel run-down and piss a lot when doing IF so I am going to try it.

>>43891219
>2 packs a day raises risk of lung cancer by 2,000%
>eating meat 5 times a week raises risk of colon cancer by 18%

wew lad

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so this....
this is the power of dryfasting....

320 hours in, one day to go. Hold me lads.

>>43899966
Hows ur weight loss triplesdubs?

>>43899992
Not as good as I had expected desu, a bit over 20 pounds (should have the full data tomorrow). I'm also a fat fuck too.

>tfw ate a ton of sugar the day after a 3 day fast
How fucked am I?

>>43894511
This was all explained yesterday fyi
>How did you break your fast?
Q'doba, qt coworker wanted to go eat lunch, I yielded.
>Was it intentional?
Not planned
>Will you cycle 48h fasts again?
I'm doing the 48 hour dry fast to get back into ketosis faster and get back into the fast. Tonight I will hydrate and Monday I will continue just a plain water fast.

>>43896602
Anon stronk!

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If you aren't running fasted already, you should. This is after a 24 h fast. Granted it's slow as fuck but it was the smoothest run ever, i could go much longer but it started to rain heavily.

>>43899784
I only drink snake piss on 48+ fasts. I do add salt in my food on my feeding days so there is no need for it. I'll probably stop drinking snake piss on 48 h fasts too.

>>43900195
wtf?
You casually ran 20km?
Fuck that's impressive.

>>43900195
>that pace
>that distance
>that duration
>in a fasted state
Wtf anon how do I achieve this mode

>>43900235
It's truly nothing. If you guys ever get in a special forces school you will be amazed on how much a human can run. I question the posters here that claim they get shin splints from running 3 km.

>>43900195
I'm absolutely impressed

>>43900282
>It's truly nothing
Don't be fake humble dude that shits impressive good for you
>in a special forces school
were you in one? Id love details

>>43900267
It's not that impressive. You should meet some real runners. I'm also really heavy, i weigh 90 kg.

The secret is to not do keto meme diets. Eat carbs. One meal a day with carbs.

>>43900313
I was a conscript in the special forces of my country, there weren't really any standards and conscripts didn't really want to train but i found some guys that had finished a shitton of schools and we would train together. They taught me how to run actually, i couldn't run 5 km before that.

Now i'm in my country's coast guard and due to age i won't be able to enroll in it's special forces and i'm stuck behind a desk for the rest of my career. At least the money is good and the job is stress free.

>>43900319
I'm preparing for mil but I'm a fatty so I'm doing the snake juice until I'm at the required weight. Would it be a bad idea to run on a prolonged fast or only on carb OMAD?

t. 5K numbers should be around 20:00 but I'm too heavy and getting high 20's.

>>43900387
How heavy are you? If you are really fat then yeah, you should fast until are withing acceptable range. Will also help you build discipline which is required in the military.

If you want to get better at running you need to run a lot more. Try running 3-5km every day, then after a month start doing mileage work (10km+) then after a month start doing sprint work.

Also don't worry about it too much. The military WILL teach you how to run whether you like it or not. It's the only thing they do well.

>>43900364
Are you actually afraid to say what country youre from???

>>43900502
I'm greek but i don't like to say it because i'll get memed here

Oh and also the bloatlord you guys love so much is greek, not russian. I know where he trains

>>43900437
Started out at 250lbs, after a 13 day fast (one more day to go) weighining in at 228. Their BMI requirement for my height puts me in the 180 range, but read a peer reviewed study that suggests recruits who weigh between 160-170 have the greatest chance of success.

So the plan is to fast until 155, refeed to 165, and start tackling the specific tests like the 1.5 mile, 5K, etc. What do you think, anon? Thanks for the advice btw

>>43900521
>I know where he trains
what are the chances you can prove it and get a pic with him?

>>43900521
(((Greeek)))
Sure you are nigger.

13 hours in on my dry fast, and I have to go today to a friends presentation in a nearby mall. My body odors are under control but man I feel my mouth tastes like shit (and most likely smells like shit too). What can I do to help me with that? in a Q&A snake man said you could gargle on coconut oil but aren't there better methods?

I would really hate to break the fast this early, I would like to get at least to 48 hours.

>>43900558
Αν δεν ήμουν Έλληνας πώς θα ήξερα πως να γράψω αυτή τη πρόταση ??? : D

>>43900555
>43900555
Pretty low but i'll do my best he is a different county

>>43899890
Damn, any headaches?

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been trying to quit smoking but im a weak bitch that cant do it alone. can you guys intellectually bully me about what smoking does to your lungs, heart, and stamina? i smoke a stick about every half hour

>>43900568
Αλβανοπουστρα

>>43900568
Languages = Ethnicities
Yeap, nigger confirmed... surprised you figured out google translate tho

>>43890363
>CICO IS BULLSHIT
I agree that water fasting is extremely healthy for your body but this is just retarded.

>>43900674
Τράβα πάρε ένα φρέντυ εσπρέσο μωρή αδερφή

>>43900712
Για να δώ τα ελλήνιkα σου μπουμπούkο μ

If I usually work out around 9-11PM and I want to do 16-8 or maybe 18-6 IF, what would be a good time for the eating window?

Also, can I just eat the same stuff I have had before and cramp it all in the eating window?

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>>43900613
Not really, but was very hard to fall asleep on the last day, felt my heart beating in my stomach. Surprisingly i didn't feel any thirst, might i be dying?

pic unrelated, not me during the last 3 days

>>43891664

The exact words were "meat and dairy products were rarely given". That's just as bad as no meat. Their diets were probably well over 90% starchy carbs. You'd be better of starving yourself and eating a bit of fruit and meat when you could. Which is basically what their study proved. But, it couldn't have proved anything else and was completely superfluous.

>>43901189
Your words were
>No wonder they went bat shit crazy
When you said that did you mean it was simply because they missed meat or do you agree with the overall point that you need to allow insulin to drop regardless?

>>43899104
S-salmon

>>43891560

Significant gains m8 - however, you could mix in some weight lifting.

>>43894797
it can't be helped :^)