Ron Krit

@fitwithkrit

Have fun while getting Fit With Krit! I offer corporate seminars, bootcamps, coaching, and healthy cooking lessons.

Chicago
fitwithkrit.com
Ocak 2010 tarihinde katıldı
233 Fotoğraf ve video Fotoğraflar ve videolar

Tweetler

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  1. 23 saat önce

    This is a new one for me, “Metra is delayed 10 minutes, congestion in the yard.”

    Geri al
  2. 23 May

    Watermelon season is here! Add some to your plates!

    Geri al
  3. 22 May

    1 beğenme
    Geri al
  4. 16 May

    Thai recipe takes some work but it’s so good! You can prep the day before.

    Geri al
  5. 13 May

    A few lessons learned making this cheesecake, cookie, brownie. Bale the brownie base layer all the way through. This beast goes in the oven two other times so I thought it will cook more.…

    Geri al
  6. 6 May

    Checkout “Heading Home” great story about the Israeli 2017 baseball team and so much more.

    1 beğenme
    Geri al
  7. 2 May

    Oven baked! No, it’s not Kosher but so good! Low fat, high protein, 0 carbs. It’s a healthier chip.

    Geri al
  8. 1 May

    Spent 30 minutes at night hammering out chicken and cutting veggies. Makes dinner easier.

    Geri al
  9. 25 Nis

    Crockpot brisket success!!! Dry rub over night, some bbq at bottom of pot, seven hours:

    Geri al
  10. 22 Nis

    When you have two boys it’s a good possibility when one gets a cup he’ll encourage his younger brother to punch him in the groin. PS these are much improved from from the old school ones.…

    Geri al
  11. 18 Nis

    Either you love mushrooms or hate them. I like them with curry, turmeric, ginger, salt, and pepper with some soy sauce. Simple and yummy!

    Geri al
  12. 16 Nis

    I’m in a slight cooking rut. Made teriyaki chicken with noodles. Not bad! 3 out of 4 us liked it.

    Geri al
  13. 11 Nis

    This was from workout Wednesday!

    Geri al
  14. 10 Nis

    Every day, 10 am, is parfait o’clock. It was leaving me super hungry when I finished, so I added a banana, totally fills me up now.

    Geri al
  15. 9 Nis

    Structure your workout to fit your goals:

    Geri al
  16. 5 Nis

    Breakfast is the hardest meal for me to add veggies so I often use leftovers.

    Geri al
  17. 25 Mar

    Whole chicken cut in half. It took 50 minutes to cook at 350. I used lemon, olive oil and poultry seasoning. Let sit for 15 and then cut it.

    Geri al
  18. 20 Mar

    This reflex bag is super fun. Burn calories, build up shoulders and abs. All while getting out some aggression.

    Geri al
  19. 13 Mar

    I posted a lentil soup recipe before but I figured out a pinch of cumin and celery leaves make it better. Give it a shot.

    Geri al
  20. 11 Mar

    Easy tip to up your home fry game. Add everything but the bagel spice to the potatoes before baking.

    Geri al

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