Ron Krit

This is a new one for me, “Metra is delayed 10 minutes, congestion in the yard.” #metrafail

Watermelon season is here! Add some to your plates! https://www.instagram.com/p/BxzhsMnBGdy/?igshid=1fo0t8b6xw6i2 …

#lifewithboys https://www.instagram.com/p/Bxw5twEhHwC/?igshid=1uwowgb4vcwo0 …

A few lessons learned making this cheesecake, cookie, brownie. Bale the brownie base layer all the way through. This beast goes in the oven two other times so I thought it will cook more.… https://www.instagram.com/p/BxZxTvjBxDq/?utm_source=ig_twitter_share&igshid=1w5cbo4nkmq7w …

Checkout “Heading Home” great story about the Israeli 2017 baseball team and so much more. #headinghome https://www.instagram.com/p/BxHyWCrHTaE/?utm_source=ig_twitter_share&igshid=6rjwdazxgixr …

Oven baked! No, it’s not Kosher but so good! Low fat, high protein, 0 carbs. It’s a healthier chip. #epic #porkrinds #upyoursnackgame https://www.instagram.com/p/Bw9ZXIXHT8-/?utm_source=ig_twitter_share&igshid=to3xpz0z1m9l …

Spent 30 minutes at night hammering out chicken and cutting veggies. Makes dinner easier. #prep https://www.instagram.com/p/Bw66P4bnENV/?utm_source=ig_twitter_share&igshid=14d3yyjf7z6u9 …

When you have two boys it’s a good possibility when one gets a cup he’ll encourage his younger brother to punch him in the groin. PS these are much improved from from the old school ones.… https://www.instagram.com/p/Bwjt12-nqtn/?utm_source=ig_twitter_share&igshid=n3snfec5p13n …

Either you love mushrooms or hate them. I like them with curry, turmeric, ginger, salt, and pepper with some soy sauce. Simple and yummy! #eatyourveggies #easyandhealthy https://www.instagram.com/p/BwZXLBdHE2v/?utm_source=ig_twitter_share&igshid=1iinm7v2l2z3a …

I’m in a slight cooking rut. Made teriyaki chicken with noodles. Not bad! 3 out of 4 us liked it. #mixitup #quickandeasymeals https://www.instagram.com/p/BwUOAVzHb07/?utm_source=ig_twitter_share&igshid=qnho6jumok6l …

This was from workout Wednesday! #fitkids #funfitness https://www.instagram.com/p/BwHVmpBhMRS/?utm_source=ig_twitter_share&igshid=17bzkkglx61ln …

Every day, 10 am, is parfait o’clock. It was leaving me super hungry when I finished, so I added a banana, totally fills me up now. #everybodylovesaparfait #greekyogurt #jessicasgranola https://www.instagram.com/p/BwEzEgenh4n/?utm_source=ig_twitter_share&igshid=wqc2l6hnuklc …

Breakfast is the hardest meal for me to add veggies so I often use leftovers. #leftovers #easyandhealthy https://www.instagram.com/p/Bv4M_WEHdmz/?utm_source=ig_twitter_share&igshid=12wt5p8hu7ccp …

Whole chicken cut in half. It took 50 minutes to cook at 350. I used lemon, olive oil and poultry seasoning. Let sit for 15 and then cut it. #healthyyummy https://www.instagram.com/p/Bvbo_fMnPuQ/?utm_source=ig_twitter_share&igshid=m85w13x2mijz …

This reflex bag is super fun. Burn calories, build up shoulders and abs. All while getting out some aggression. #fitnessfun #reflexbag #destress https://www.instagram.com/p/BvOui6EnWNa/?utm_source=ig_twitter_share&igshid=1nifxy1lt3t2g …

I posted a lentil soup recipe before but I figured out a pinch of cumin and celery leaves make it better. Give it a shot. #soupson #redlentils https://www.instagram.com/p/Bu8u0ZVHNur/?utm_source=ig_twitter_share&igshid=1m7hxvp9yh080 …

Easy tip to up your home fry game. Add everything but the bagel spice to the potatoes before baking. #eatyourveggies https://www.instagram.com/p/Bu3lFMAH5As/?utm_source=ig_twitter_share&igshid=ag34uel3kflu …