Ron Krit

@fitwithkrit

Have fun while getting Fit With Krit! I offer corporate seminars, bootcamps, coaching, and healthy cooking lessons.

Chicago
fitwithkrit.com
Joined January 2010
233 Photos and videos Photos and videos

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  1. 22 hours ago

    This is a new one for me, “Metra is delayed 10 minutes, congestion in the yard.”

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  2. May 23

    Watermelon season is here! Add some to your plates!

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  3. May 22

    1 like
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  4. May 15

    Thai recipe takes some work but it’s so good! You can prep the day before.

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  5. May 13

    A few lessons learned making this cheesecake, cookie, brownie. Bale the brownie base layer all the way through. This beast goes in the oven two other times so I thought it will cook more.…

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  6. May 6

    Checkout “Heading Home” great story about the Israeli 2017 baseball team and so much more.

    1 like
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  7. May 2

    Oven baked! No, it’s not Kosher but so good! Low fat, high protein, 0 carbs. It’s a healthier chip.

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  8. May 1

    Spent 30 minutes at night hammering out chicken and cutting veggies. Makes dinner easier.

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  9. Apr 25

    Crockpot brisket success!!! Dry rub over night, some bbq at bottom of pot, seven hours:

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  10. Apr 22

    When you have two boys it’s a good possibility when one gets a cup he’ll encourage his younger brother to punch him in the groin. PS these are much improved from from the old school ones.…

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  11. Apr 18

    Either you love mushrooms or hate them. I like them with curry, turmeric, ginger, salt, and pepper with some soy sauce. Simple and yummy!

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  12. Apr 16

    I’m in a slight cooking rut. Made teriyaki chicken with noodles. Not bad! 3 out of 4 us liked it.

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  13. Apr 11

    This was from workout Wednesday!

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  14. Apr 10

    Every day, 10 am, is parfait o’clock. It was leaving me super hungry when I finished, so I added a banana, totally fills me up now.

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  15. Apr 9

    Structure your workout to fit your goals:

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  16. Apr 5

    Breakfast is the hardest meal for me to add veggies so I often use leftovers.

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  17. Mar 25

    Whole chicken cut in half. It took 50 minutes to cook at 350. I used lemon, olive oil and poultry seasoning. Let sit for 15 and then cut it.

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  18. Mar 20

    This reflex bag is super fun. Burn calories, build up shoulders and abs. All while getting out some aggression.

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  19. Mar 13

    I posted a lentil soup recipe before but I figured out a pinch of cumin and celery leaves make it better. Give it a shot.

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  20. Mar 11

    Easy tip to up your home fry game. Add everything but the bagel spice to the potatoes before baking.

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