Ron Krit

@fitwithkrit

Have fun while getting Fit With Krit! I offer corporate seminars, bootcamps, coaching, and healthy cooking lessons.

Chicago
fitwithkrit.com
Liittynyt tammikuu 2010
233 kuvaa tai videota Kuvat ja videot

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  1. 23 tuntia sitten

    This is a new one for me, “Metra is delayed 10 minutes, congestion in the yard.”

    Kumoa
  2. 23. toukok.

    Watermelon season is here! Add some to your plates!

    Kumoa
  3. 22. toukok.

    1 tykkäys
    Kumoa
  4. 16. toukok.

    Thai recipe takes some work but it’s so good! You can prep the day before.

    Kumoa
  5. 13. toukok.

    A few lessons learned making this cheesecake, cookie, brownie. Bale the brownie base layer all the way through. This beast goes in the oven two other times so I thought it will cook more.…

    Kumoa
  6. 6. toukok.

    Checkout “Heading Home” great story about the Israeli 2017 baseball team and so much more.

    1 tykkäys
    Kumoa
  7. 2. toukok.

    Oven baked! No, it’s not Kosher but so good! Low fat, high protein, 0 carbs. It’s a healthier chip.

    Kumoa
  8. 1. toukok.

    Spent 30 minutes at night hammering out chicken and cutting veggies. Makes dinner easier.

    Kumoa
  9. 25. huhtik.

    Crockpot brisket success!!! Dry rub over night, some bbq at bottom of pot, seven hours:

    Kumoa
  10. 22. huhtik.

    When you have two boys it’s a good possibility when one gets a cup he’ll encourage his younger brother to punch him in the groin. PS these are much improved from from the old school ones.…

    Kumoa
  11. 18. huhtik.

    Either you love mushrooms or hate them. I like them with curry, turmeric, ginger, salt, and pepper with some soy sauce. Simple and yummy!

    Kumoa
  12. 16. huhtik.

    I’m in a slight cooking rut. Made teriyaki chicken with noodles. Not bad! 3 out of 4 us liked it.

    Kumoa
  13. 11. huhtik.

    This was from workout Wednesday!

    Kumoa
  14. 10. huhtik.

    Every day, 10 am, is parfait o’clock. It was leaving me super hungry when I finished, so I added a banana, totally fills me up now.

    Kumoa
  15. 9. huhtik.

    Structure your workout to fit your goals:

    Kumoa
  16. 5. huhtik.

    Breakfast is the hardest meal for me to add veggies so I often use leftovers.

    Kumoa
  17. 25. maalisk.

    Whole chicken cut in half. It took 50 minutes to cook at 350. I used lemon, olive oil and poultry seasoning. Let sit for 15 and then cut it.

    Kumoa
  18. 20. maalisk.

    This reflex bag is super fun. Burn calories, build up shoulders and abs. All while getting out some aggression.

    Kumoa
  19. 13. maalisk.

    I posted a lentil soup recipe before but I figured out a pinch of cumin and celery leaves make it better. Give it a shot.

    Kumoa
  20. 11. maalisk.

    Easy tip to up your home fry game. Add everything but the bagel spice to the potatoes before baking.

    Kumoa

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