Cooking With Canned Beans, Corona Lock-down Recipe #1

Life in Corona Lock-down. This week I "gave in" and accepted the offer to get some ready-made meals. There are perks to being 70+. We're registered as one person, not two, because I do cook. It's just that the idea of receiving ready-made "restaurant meals" seemed irresistible. The meals are like TV Dinners or kosher airline meals with a bag of pre-washed salad.

The day after we received our first meals, we got two cartons of food staples, disposable eating utensils and a few dozen rolls of toilet paper.

As you can see there are lots of canned goods, and I almost never use canned food.

"Never say never."

Presuming that the cartons will arrive about monthly, I decided that our lunches will be based on the food we've received. Since I had baked sandwich rolls the day before, my husband got a tuna sandwich and I ate the other half of the can with cooked vegetables.

The following day I challenged myself to come up with a meal using the Baked Beans in Tomato Sauce. So I cut up an onion and two nice squashes and put the pieces in a pot, added the contents of the can plus some water.

After the vegetables were fully cooked, I served the "stew" with fresh salad, as you can see in the photo below. My husband also got a serving of pasta.


It was delicious,frugal and we ate much too much. This bean vegetable stew was easy to make, healthy and inexpensive. Call that a success, thank Gd.

Simple and Relatively Frugal Salmon Prepared in Advance

Over the years, especially as we're now empty-nesters, I've gotten out of the habit of daily cooking. Also, I'm frequently too busy, or out of the house when my husband needs to eat dinner. So, when I cook for Shabbat, I cook for the week. This week it's more complicated. It's the "Nine Days," when our tradition is to refrain from eating meat/poultry. That means that most of the leftover Shabbat food went to the freezer. We're on a limited budget, so frugal shopping and cooking are necessary, but fish isn't cheap. And cheeses aren't all that inexpensive, either. Also, I limit my carbohydrates. After trying the less expensive fish, I've discovered that buying a large fillet of salmon is most practical. Frugal salmon is not an oxymoron.

Generally, I don't cook it all at the same time. Honestly, I can't even put the whole piece of salmon fillet in the oven without cutting off a bit. When I want just a serving or two of salmon, I take it out to very slightly thaw. Then I cut off what I need with a heavy/sturdy knife. It ends up costing less than half of what I'd pay for a package of pre-cut salmon.

On Sunday I saw that the remaining salmon was about a week's worth. I sliced it into serving sized pieces, placed them on a large baking dish, seasoned and baked. Every night we've been having salmon, which we love, heated up with whatever side dishes.

I've also used these large salmon fillets for serving lots of guests, also cutting into serving size pieces in advance, then cooking/baking.

Simple Cooking: Using Up Bread/Challah - Stuffed Chicken

There are people who don't like to throw food out, and all sorts of kitchen and frugal experts suggest freezing or drying out leftover bread and challah to be used later. Two common usages for such bread are bread crumbs and croutons, neither of which I ever need.

Actually, I don't end up with much leftover bread or challah, since I don't buy bread much and only serve small home-baked challot or rolls on Shabbat and Jewish Holidays. Whatever is leftover is used for my husband's sandwiches when he goes to Jerusalem for the day. I supplement the leftovers with uneaten restaurant rolls, when out with friends.

But, davka, this year, close to Passover, when I must rid the house of bread I ended up with almost an entire store-bought white challah in the freezer. It had even been sliced for easy sandwich making, but I really didn't need it. I had decided to use what whole wheat flour was stored to make sandwich rolls, yes, to be blogged about in a couple of days, Gd willing.

Nu? What could I do with all that leftover challah? I decided to stuff a chicken for this Shabbat. I buy whole chickens, which is the most frugal there is here in Israel. Now that I think about it, cutting the chicken into the usual six pieces takes about as long as it took to make the stuffing. Yes, making bread-stuffing for chicken is really easy.

Since I hadn't stuffed a chicken in decades, I googled to make sure I remembered how. Then I just did what seemed right to me. Remember that pretty much everyone has different methods and recipes for various dishes, whether Chocolate Cake, Vegetable Soup or Stuffed Chicken, so you don't have to follow everything exactly. Cooking isn't Mathematics.

 1- Just before preparing your chicken for cooking, put the bread or challah in a bowl and add some water. Usually when I get the chicken ready to be cooked I pull out and throw away all the fatty pieces, but this time I kept them for the stuffing.

2- Squeeze out the water, either by putting the mush in a sieve and pressing down, or just by hand and tipping the bowl.
3- Add seasonings. Egg optional- I remember adding an egg, but since the recipes I saw didn't include it, I decided not to. You can use all fresh seasonings, all powdered or a combination. I used chopped onion then dehydrated dill (because I have a lot in the pantry,) pepper, paprika and garlic.

4- Place the chicken in the baking pan and then stuff it.

 5- Since I ended up with more stuffing than could fit in the chicken, I added it around the chicken. This solved a problem. The recipes had warned that wings and drumsticks could be burnt and should be protected with foil. By covering them with stuffing, they're safe. Also, contrary to all the recipes I saw, I don't tie, pin whatever the chicken together/closed. My chickens don't flap their wings and fly away when being baked/roasted.

6- Optional to top with sliced onions, carrots, peppers or whatever. I recommend using a bit of vegetable oil on top.

7- Start the baking with the chicken covered. Hot oven, just over 200C, about 400F. My oven is turbo, meaning has a fan, and I had the heat from the top. If you don't have a fan, then, I suggest cooking it longer. Depending on the size of your chicken*, it must bake at least an hour like that. When it seemed almost ready, I took off the foil and for the final 20-30 minutes, I baked it uncovered.

*Stage 1 of being fully cooked is when liquid quickly comes out if you pierce the chicken with a fork. When it reached that point, I uncovered it. Then once liquid was coming out on its own, I turned off the oven. There are online sites that give you charts for recommended cooking times according to weight of chicken and whether stuffed or not.