What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
Episode 51: Does Your Doctor Listen to You?
Doctors are often trained to be emotionally detached. But our guest finds greater meaning in his work as a physician when he tries to connect…
Can a Psychedelic Experience Improve Your Life?
Evidence is mounting that psychedelic-assisted therapies can improve well-being, in ways that are similar to mindfulness practices.
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).
What No One Tells You About Becoming a Mother
A psychiatrist explains that difficult emotions are natural in new motherhood—and how partners and society at large can be supportive.
Episode 50: Finding Beauty in the Everyday
A tree next to a bus stop, a flower poking through the sidewalk. Our guest, a veteran of the Iraq War, discovers how awe and wonder can be…
Dear Christine: My Friend Has Cancer. What Should I Say?
Christine Carter shares her own hard lessons in coping with a friend's illness.
Your Happiness Calendar for October 2019
This month, think about forgiveness and find silver linings.
Your Happiness Calendar for November 2019
This November, find the bright side and mediate on gratitude
Can a Psychedelic Experience Improve Your Life?
Evidence is mounting that psychedelic-assisted therapies can improve well-being, in ways that are similar to mindfulness practices.
What Focusing on the Breath Does to Your Brain
Different breathing patterns activate our brain networks related to mood, attention, and body awareness, a new study suggests.
What Awe Looks Like in the Brain
A new study sheds light on how our brains respond to awe-inspiring nature.
Five Obstacles to Happiness (and How to Overcome Them)
Mindfulness can help us maintain our well-being in the face of difficult situations.
How to Get Some Emotional Distance in an Argument
Getting angry? Try a practice called "self-distancing" to help resolve conflict.
Is a Grudge Keeping You Up at Night?
According to a new study, people who are more forgiving sleep better (and have better health).