Featured Happiness Stories
Why You Need More Nature in Your Life
Research suggests that spending too little time in nature deprives us of benefits to our health, happiness, and creativity.
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How to Nurture Empathic Joy in Your Classroom
According to a new study, students perform better when teachers share in their joy.
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Does Your Personality Predict Your Happiness?
According to a new study, the relationship between happiness and personality is more complex than we thought.
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The Four Keys to a Meaningful Life
A new book explores how writers, philosophers, and everyday people think about pursuing meaning in life.
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Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
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Why 2016 Was Actually One of the Best Years on Record
World poverty continued to decline in 2016, and researchers learned more and more about how to help the poor.
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How to Find Happiness When You Reflect on the Past Year
According to a new study, reminiscing about certain types of experiences could boost your well-being.
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The Best Greater Good Articles of 2016
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.
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The Top 10 Insights from the “Science of a Meaningful Life” in 2016
Our team names the most provocative and influential findings published during this past year.
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Why Sex Gets Better in Old Age
According to a new study, our sexual priorities change as we age and that keeps our sex lives satisfying.
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Is the Drive to Be Masculine Hurting Your Mental Health?
A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier aspiration for men.
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How to Budget for More Happiness
The purchases we make fall into four categories—some of which bring more happiness than others.
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Is the Search for Happiness Making Us Anxious?
A new book argues that the American pursuit of happiness is leading us in the wrong direction.
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Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others.
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What Can Americans Dream Now?
We talk with Courtney Martin about building a future that prioritizes social connection and sharing over competition and ownership.
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Our Favorite Books of 2016
Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.
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Why Is It So Hard to Make Positive Changes?
A new book examines the common psychological barriers to change—and how to overcome them.
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How to Only Do Things You Actually Want to Do
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
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How to Journal Through Your Struggles
Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.
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People Who Trust Technology Are Happier
Whether you're religious or not, putting your faith in science and technology could be good for you, a new study suggests.
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Four Steps to Feeling Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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Changing Diapers as Foreplay
Research on couples shows a surprising way to improve intimacy after having kids.
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How to Awaken Joy in Kids
These research-based practices can help kids (and adults) foster authentic happiness.
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How to Teach Happiness at School
We can teach students crucial skills of well-being without overhauling the curriculum, Ilona Boniwell explains.
- More Happiness Stories
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The Top 10 Insights from the “Science of a Meaningful Life” in 2016
Our team names the most provocative and influential findings published during this past year.
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21 Ways to “Give Good No”
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
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Does Your Personality Predict Your Happiness?
According to a new study, the relationship between happiness and personality is more complex than we thought.
-
How to Budget for More Happiness
The purchases we make fall into four categories—some of which bring more happiness than others.
-
The Four Keys to a Meaningful Life
A new book explores how writers, philosophers, and everyday people think about pursuing meaning in life.
-
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
-
Our Favorite Books of 2016
Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.
-
The Best Greater Good Articles of 2016
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.
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Why It Doesn’t Pay to be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Six Ways Happiness Is Good for Your Health
Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.
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Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
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Why Sex Gets Better in Old Age
According to a new study, our sexual priorities change as we age and that keeps our sex lives satisfying.
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Is the Drive to Be Masculine Hurting Your Mental Health?
A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier aspiration for men.
-
How to Only Do Things You Actually Want to Do
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
-
How to Nurture Empathic Joy in Your Classroom
According to a new study, students perform better when teachers share in their joy.
-
How Nature Can Make You Kinder, Happier, and More Creative
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
-
Why 2016 Was Actually One of the Best Years on Record
World poverty continued to decline in 2016, and researchers learned more and more about how to help the poor.
-
How to Find Happiness When You Reflect on the Past Year
According to a new study, reminiscing about certain types of experiences could boost your well-being.
-
Is the Search for Happiness Making Us Anxious?
A new book argues that the American pursuit of happiness is leading us in the wrong direction.
-
What Adolescents Really Need from Parents
In a Q&A, neuroscientist Ron Dahl explains how parents can help younger teens avoid depression and anxiety as they become more independent.
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How to Help Teens Find Purpose
Teens are naturally driven to seek new experiences—and that may be the key to helping them develop a sense of purpose in life.
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Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication.
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Four Steps to Feeling Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
- More Happiness Stories
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Why You Need More Nature in Your Life
Research suggests that spending too little time in nature deprives us of benefits to our health, happiness, and creativity.
-
How to Nurture Empathic Joy in Your Classroom
According to a new study, students perform better when teachers share in their joy.
-
Does Your Personality Predict Your Happiness?
According to a new study, the relationship between happiness and personality is more complex than we thought.
-
The Four Keys to a Meaningful Life
A new book explores how writers, philosophers, and everyday people think about pursuing meaning in life.
-
Are Your Happiness Goals Too High?
On the road to well-being, says James Baraz, embrace all your diverse feelings.
-
Why 2016 Was Actually One of the Best Years on Record
World poverty continued to decline in 2016, and researchers learned more and more about how to help the poor.
-
How to Find Happiness When You Reflect on the Past Year
According to a new study, reminiscing about certain types of experiences could boost your well-being.
-
The Best Greater Good Articles of 2016
We round up the most-read Greater Good articles from the past year—and our editors pick the best of the rest.
-
The Top 10 Insights from the “Science of a Meaningful Life” in 2016
Our team names the most provocative and influential findings published during this past year.
-
Why Sex Gets Better in Old Age
According to a new study, our sexual priorities change as we age and that keeps our sex lives satisfying.
-
Is the Drive to Be Masculine Hurting Your Mental Health?
A wave of studies in 2016 suggest that masculine ideals can hurt men's physical and mental health. But they also hint at a healthier aspiration for men.
-
How to Budget for More Happiness
The purchases we make fall into four categories—some of which bring more happiness than others.
-
Is the Search for Happiness Making Us Anxious?
A new book argues that the American pursuit of happiness is leading us in the wrong direction.
-
Should We Always Look for Silver Linings?
According to a new study, changing your perspective may be helpful in some situations—but not others.
-
What Can Americans Dream Now?
We talk with Courtney Martin about building a future that prioritizes social connection and sharing over competition and ownership.
-
Our Favorite Books of 2016
Greater Good's editors pick this year’s most thought-provoking, important, or useful nonfiction books on the science of a meaningful life.
-
Why Is It So Hard to Make Positive Changes?
A new book examines the common psychological barriers to change—and how to overcome them.
-
How to Only Do Things You Actually Want to Do
Christine Carter explains how to shorten your to-do list and feel more motivated to tackle it, all at once.
-
How to Journal Through Your Struggles
Stuck in negativity? Writing down your feelings can be a healthy way to cope, a new book explains.
-
People Who Trust Technology Are Happier
Whether you're religious or not, putting your faith in science and technology could be good for you, a new study suggests.
-
Four Steps to Feeling Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
-
Changing Diapers as Foreplay
Research on couples shows a surprising way to improve intimacy after having kids.
-
How to Awaken Joy in Kids
These research-based practices can help kids (and adults) foster authentic happiness.
- More Happiness Stories
-
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
-
Why It Doesn’t Pay to be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
-
How Nature Can Make You Kinder, Happier, and More Creative
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
-
The Secret to Danish Happiness
Denmark consistently ranks as one of the happiest countries in the world. The reason why might lie with the idea of “hygge.”
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Four Steps to Feeling Better about Yourself
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
-
What Adolescents Really Need from Parents
In a Q&A, neuroscientist Ron Dahl explains how parents can help younger teens avoid depression and anxiety as they become more independent.
-
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year.
-
21 Ways to “Give Good No”
Saying “no” can be really hard. But Christine Carter has a three-step plan to get there.
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What Are Your Happiness Strengths and Weaknesses?
To get happier, you need to develop a personalized, strategic plan.
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Five Science-Backed Strategies for More Happiness
Several exercises to help you make the most of the International Day of Happiness.
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The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year.
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Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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How Happy Brains Respond to Negative Things
New research provides a whole new understanding of the brain's amygdala—and suggests that happy people take the bad with the good.
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Should Student Success Include Happiness?
If we want our students to become happy adults, research suggests that schools should focus more on students' well-being than academic success.
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How to Help Teens Find Purpose
Teens are naturally driven to seek new experiences—and that may be the key to helping them develop a sense of purpose in life.
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Three Strategies for Bringing More Kindness into Your Life
Research-based tips that draw from the GGSC’s new website, Greater Good in Action.
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Six Ways Happiness Is Good for Your Health
Need some extra motivation to get happier? Check out the ways that well-being has been linked to good health.
-
Five Ways Music Can Make You Healthier
New studies are suggesting that music can be more powerful than medication.
-
Six Ways to Get More Happiness for Your Money
More than a decade of research looks at how our spending choices can make us happier—or leave us disappointed.
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Starved for Time? Here’s a Surprising—and Easy—Solution
Christine Carter explains how "doing nothing" could be a key to happiness... and productivity.
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How to Awaken Joy in Kids
These research-based practices can help kids (and adults) foster authentic happiness.
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Happiness Tip: Stop Checking Your Freaking Phone
New studies predict that you will be happier if you check your phone less. But how?
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Our Favorite Books of 2015
Greater Good's editors pick the most thought-provoking, important, or useful nonfiction books published this year on the science of a meaningful life.
- More Happiness Stories























































