Beginnings are filled with newfound energy, promise and dreams of a better future. But lofty goals often get in the way. A few mindset shifts can change all that.

Excluding carbohydrate is disastrous for your serotonin levels.

Evidence suggests that certain self-initiated activities can be very beneficial for mental health. A new year resolution based on one of these activities may be a life-changer.

What really makes happiness last? Having meaning and purpose in your life. Find out the four factors that make up meaning and purpose.

Unipolar mania (mania without depression) is currently diagnosed as bipolar I disorder. But scientific evidence suggests that it may be a subtype of ADHD.

Why do some antidepressants work for one person but not another? The answer to this question has baffled psychopharmacologists for decades. Finally, a new study offers fresh clues.

Refuse to give in to bullies who want to drag you down with these five ideas for rising up and being the kind of person you were meant to be!

In the next installment of the Healing the Authoritarian Wound series, we look at why authoritarians want their rules violated and not followed.

The beauty by an aging man.

Seasonal Affective Disorder is a type of depression that occurs during the same season each year, thought to be caused by a lack of sunlight that may upset your biological clock.

Family gatherings can be especially challenging for new and expectant parents. It's possible to navigate those emotional minefields with your sanity intact.

Whether you’re battling clinical depression, grief, or just the holiday blues, these suggestions will help you cope.

Sexual self-concept helps us understand how our attachment style affects satisfaction whether we are single or partnered.

Sometimes it's okay to put a lid on the past.