Psychology Today

At this time of year, try to see that your new beginning to try to lose the weight, is perhaps best commenced during a sunnier time.

Men eat a lot between themselves, and also to impress the opposite sex.

Cleaning your plate no longer is relevant.

It is a long established fact that decreased nutrition prevents a speedy recovery from depression.

It is a warmer than usual autumn, but nevertheless the diminished light of winter will soon arrive. Here are some ideas to stay ahead of Seasonal Affective Disorder.

I love this baby so much! But why do I need to eat and sleep all the time?

While it has not yet been scientifically quantified? Try to think about that extra ten steps you take for a mini exercise effort could add time to your lifespan. Isn't that great?

It's called comfort food for a reason. It makes us feel better, but it doesn't have to make us obese.

Withdrawal is often spoken of as a particularly uncomfortable and nasty aspect of rehab.

We really want to see a more healthful portrayal of female models who our daughters seek to emulate.

All those juice cleanses and smoothies later, four days into January, and the diet fatigue begins to creep in.

The winter season comes with a holiday blitz of stressors. Here's how to outsmart your inevitable procrastination over dieting.

Carbs aren't the fattening poison some insist that they are. They're actually a mood enhancing, appetite satiating wonder of nutrition.