All About Conscientiousness

Conscientiousness is not just about getting to church on time, in a freshly ironed suit. It's a fundamental personality trait that influences whether people set and keep long-range goals, deliberate over choices or behave impulsively, and take seriously obligations to others. Conscientiousness is a key ingredient for success, but the off-the-charts conscientious may court perfectionism by setting sights too high.

Recent posts on Conscientiousness

Love Week

By Frances Kuffel on February 13, 2017 in What Fat Women Want
Today, on the eve of St. Valentine of Terni’s martyrdom 1700 years ago – for trying to convert Emperor Claudius – is International Self Love Day.
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Split: Horror with a Side of Split Personality

By Jeremy Clyman Psy.D. on February 01, 2017 in Reel Therapy
Read on to learn how the split personality phenomenon can be considered at the unhealthy end of the identity spectrum.

How to Maintain Your Sanity During Politically Insane Times

By Deborah L. Davis Ph.D. on January 30, 2017 in Laugh, Cry, Live
If you’re feeling chronic stress over the U.S. political situation, you are not alone. Here are some smart survival tips.

What is the number one predictor for personal success?

By Lori Russell-Chapin Ph.D. on January 21, 2017 in Brain Waves
What is the biggest predictor of success? Discover 8 skills that will lead the way.

Dear Mr. President: New Anthology of Letters from Teens

By Jennifer Haupt on January 18, 2017 in One True Thing
Letters to President Trump from diverse students nationwide express a wide range of concerns as well as compassion.

When Martin Luther King, Jr Addressed Social Scientists

In 1967, Martin Luther King Jr., addressed the APA convention at the invitation of SPSSI. Read the full text of his still relevant remarks in this special blog post.

Famous Religion on the Brink of Extinction

It is difficult to transmit a religion for long, if all of its members abstain from sex.

Saying “I’m Sorry”

Many people seem to find saying “I’m sorry” an extremely difficult thing to offer. Here are four guidelines for an effective apology.

Learning to Drive through Video Games

By David Ludden Ph.D. on January 03, 2017 in Talking Apes
New research shows that time in front of a computer screen can lead to better performance behind the wheel.

3 Inspiring Stories of Everyday Compassion

By Jennifer Haupt on December 30, 2016 in One True Thing
These folks have made the world a little brighter for others in totally different ways.

A Process Junkie's Guide to Putting a Lid on It

By Jeremy E Sherman Ph.D. on December 30, 2016 in Ambigamy
If you're psychologically curious, you may tend to invite more process talk than is useful or healthy. Here are some ways to be available for processing without encouraging it.
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The Paradox of Conscientious Prisoners

Criminals are usually lower than normal people in conscientiousness, yet a new study finds that prisoners are higher in this trait. What can explain this apparent paradox?

When Everything's Going Wrong at Work, Practice Patience

By Caroline Beaton on December 18, 2016 in The Gen-Y Guide
Practicing patience is both hard and highly possible.

Storytelling Enhances the Influence of Science-Based Writing

By Christopher Bergland on December 16, 2016 in The Athlete's Way
Writing in a narrative style—that includes storytelling and sensory language—makes scientific studies on climate change more engaging and impactful, according to a new study.

Rolling Out the Green Carpet: Yet Legal Does Not Mean Safe

By Wendy L. Patrick Ph.D. on December 09, 2016 in Why Bad Looks Good
The Green Revolution has resulted in a misconception that legal marijuana is safe under all circumstances. Potential consumers are advised to read up before they light up.

A Decision-Making Hack for Life's Forks in the Road

As we wrap up 2016 and head into a new year, is there a fork in your own road that you need to see with greater clarity and focus? Here's a decision-making "hack" that may help.

Thanks for The Small Stuff: It Makes a Big Difference

Eye-contact and a smile. That's human contact at its most basic—something for which we should all be grateful.

Grit and How to Grow It

“Whether you think you can or think you can’t, you’re right.”

Why Taking Ownership Is Key to Divorce Recovery

By Wendy Paris on November 22, 2016 in Splitopia
I created seven Principles of Parting while going through my own divorce and writing a book about it. The Principles are guideposts that keep us stay on course during trying times.

Forgiveness Is the Answer to (Almost) All of Our Ills

By Jason Powers M.D. on November 09, 2016 in Beyond Abstinence
Harboring resentment not only slows healing, but can cause illness. Even justified anger is toxic.

Sexual Infidelity: The Post-Discovery Short-Term Aftermath

What happens when you find out your partner cheated?

Beat Procrastination in 3 Steps

By Joel Minden, PhD on November 07, 2016 in CBT and Me
Are you a procrastination expert? Use behavioral strategies to get things done.

Island Wisdom

Even if you can't move to an island, small changes can help you live happily, in the moment.
See-ming Lee, Artist Studio: James Cospito, Brooklyn Art Project HQ. Image source: Flickr.com

Creativity in the Digital Age

By Laura Otis Ph.D. on November 02, 2016 in Rethinking Thought
Thinking that people stare at smartphones because they’re interested in phones is like thinking scientists study Drosophila genetics because they’re interested in fruit flies.

The Deviant Psychologies of Donald Trump and Hillary Clinton

In Sex and the City Carrie's love interest, Mr. Big, a real-estate mogul, is compared to Trump, which raises the question: which television character is Hilary Clinton?

Mandeville's Paradox: Springtime for Machiavellians

Convincing someone that virtue is vice and vice is virtue is a familiar manipulative tactic.

8 Ways to Stop Worrying About What Everyone Else Thinks

For some people, anxiety is the defining characteristic of their interactions with others. But it doesn’t have to be that way.
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For the Public Good: How Much Difference Can You Make?

By F. Diane Barth L.C.S.W. on October 10, 2016 in Off the Couch
Have you given up on trying to make a difference in the world? Research says that you might want to revise your strategy.

Stoicism Doesn’t Mean Emotionless

By Marty Nemko Ph.D. on October 08, 2016 in How To Do Life
An under-considered approach to life