Join Beatrice for her comprehensive Tai Chi, QiGong, and yoga fusion practice, “Yogong.” Enjoy mindful movement, learn methods to enhance your physicality, and improve your vitality. Work within your comfort zone incorporating best food, herbs, and self-care practices to harmonize with the season and environment. You will be surprised with the positive results in mind and body!

Last Wednesday of the month, 1-2 pm

Join Casey Shipman for a presentation and discussion on female leaders and activists from ancient Greece to today. Learn about the female artists, politicians and inventors who have shaped our world in so many ways and how we can continue to celebrate them.

Recommended readings and videos will also be included to learn more about the women we admire.

Facilitators Kate Maley, AM, LSW