Back to grinding weights, cycling hills, losing fat and building muscle
עדכונים אחרונים
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Let's get this bread A2 W3D2
Z1 warmup 5min HG deadlift 1x5x90kg / good +5 Chest press machine 2x10x37.5kg / bit heavy... -
Let's get this bread A1 W3D1 16/12
Z1 warmup 5min Legs are quite bad from yesterday ftp test(which was horrible idea like most of... -
Let's get this bread A2 W2D2 12/12
HG deadlift 1x5x85kg / feels good +5 Chest press machine 2x10x35kg / nice +2.5 DB Overhead...
