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M/22/6'1" [355lbs > 155lbs = 200lbs] (3 years) The journey never ends, keep improving. Learning to not be afraid of gaining weight as I try to put on muscle.M 6'1” (185, 186, 187 cm) (i.redd.it)

submitted by a_h_m to r/progresspics

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It took me 2.5 months to lose what it took me 5.5 years to gain... (self.loseit)

submitted by anon102613 to r/loseit

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got to meet lou ferrigno today! (i.redd.it)

submitted by saykardashian to r/bodybuilding

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Squatting to jump higher (self.Fitness)

submitted by Bruno-OS to r/Fitness

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Any luck with ab wheels? (self.bodyweightfitness)

submitted by Whiteguy1x to r/bodyweightfitness

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Idk what made today's run harder than the rest of this week, but I finished! W2 is done :) (i.redd.it)

submitted by sistasweetpea to r/C25K

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My first powerlifting meet was postponed due to the snow in ATL, so I did a mock meet at my gym instead and smashed it! (self.xxfitness)

submitted by sheryllrenata to r/xxfitness

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3 Stretches To Improve Posture (Helps With Text Neck) (youtube.com)

submitted by susanbrownell to r/flexibility

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Meet report: No total, but the best meet of my life. Dec. 9/USPA Sleighin Weights/Bremerton Washington (self.powerlifting)

submitted by gianacakos to r/powerlifting

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Dirty bulk meal prep ideas? Here are my favourites (self.gainit)

submitted by PussyLove to r/gainit

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This Swole calculator will help my swothers get Swoler. Let's swole up even swoler (self.swoleacceptance)

submitted by dildo-schwaggins to r/swoleacceptance

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Top Transgender Weightlifter: I Have No Advantage Over The Biological Women I Beat (dailywire.com)

submitted by happygirlonreddit to r/weightlifting

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Overcoming Poor Posture release and other updates! (self.overcominggravity)

submitted by eshlow to r/overcominggravity

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[Meet Report] Championnat Régional Pays de la Loire - Cholet, France (452.5 kg @ 90.6kg | 288 Wilks - JuniorMeet Report (self.weightroom)

submitted by hirand to r/weightroom

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Decided we had a better use for our dining roomHome Gym Pictures (i.redd.it)

submitted by licotrish to r/homegym

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PART 2: Samurai & weightlifting / JAPAN / A.TOROKHTIY (youtube.com)

submitted by TOROKHTIY to r/crossfit

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[Off-Topic] Daily Chat: 2017-12-10Off-Topic (self.steroids)

submitted by steroidsBot to r/steroids

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Chef Skills Sunday (self.leangains)

submitted by AutoModerator[M] to r/leangains

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Open Talk: Week of Dec 10 2017 (self.Strongman)

submitted by exlaxbros[M] to r/Strongman

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Hardstyle? (self.kettlebell)

submitted by NaturalBornUke to r/kettlebell

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[Hip-Hop] Bad Meets Evil - "Living Proof" (Eminem and Royce da 5'9") (youtu.be)

submitted by BrotherMonk to r/Liftingmusic

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[BoC] M27/5'7"/146lbs (imgur.com)

submitted by plateoffood to r/BulkOrCut

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What weight did you guys switch to 3x5 for squats? (self.Stronglifts5x5)

submitted by How2Dennis to r/Stronglifts5x5

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Comparison of Two Equated Resistance Training Weekly Volume Routines Using Different Frequencies on Body Composition and Performance in Trained Males (ncbi.nlm.nih.gov)

submitted by MarkHF to r/AdvancedFitness

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Seeking Advice for Mass Gaining (self.lifting)

submitted by davidberg24 to r/lifting

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