10 Healthiest Foods on the Planet

These 10 superfoods are proven, expert-beloved disease fighters and #energy boosters. Add them to your meals and get on the fast track to a super #healthy body. #foods

https://www.healthyvogue.com/healthiest-foods-on-the-planet/

Trans fat is one of the worst fats that found in #foods. Too much trans fat in diet increases the risk of heart disease and other #health problems. Trans fat is often added to processed foods because it can improve taste and texture and helps the food stay fresh longer. So to stay #healthy avoid eating it often.

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To prevent heart attacks, avoid unhealthy food, and eat #foods rich in nutrients, fiber, and #healthy fats. Find out how these 18 foods may help lower your risk of heart #disease

https://medmd.org/18-superfoods-for-heart-health/

5 best #memory-boosting #foods

The foods you eat play a role in keeping your ##brain healthy and can improve specific mental tasks, such as memory and #concentration.

Broccoli - This cruciferous# vegetable is good for every part of the body, including the brain. #Broccoli is actually an excellent source of two crucial #nutrients that help improve brain function

Oranges - Apart from being rich in vitamin C, which is an essential nutrient for #eyesight and healthy brain cells, oranges also contain flavonoids that have been shown to improve memory and cognition

Avocados - Loaded with healthy fats that regulate blood sugar and inflammation, #avocados are also rich in vitamin K, which can help prevent blood clots in the brain. The folate content in avocados also improves memory.

Blueberries - Studies suggest that cancer-fighting antioxidants in many berries can help protect the brain from oxidative #stress. Like avocados,#blueberries are also a great source of vitamin K.

Spinach - This is another superfood that lives up to the hype when it comes to cognitive health. Studies have shown older adults who eat antioxidant-rich leafy greens such as kale and #spinach have better cognitive health compared to those who don’t.

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I am not a glutton - I am an explorer of #vegan food. Visit https://goo.gl/aH9Mcd to have more delicious food.

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#HYPOTHYROIDISM #DIET: 7 #Foods You Should Eat For Better #Health

Along with the intake of #thyroid #medication the patient have to take boost up the thyroid function through the #healthy #food and healthy diet that includes mainly iodine and protein rich #fibrediet.