Fruit

By Rachael Link, MS, RD Sour, salty and chockfull of health benefits, umeboshi plums have been a staple in Japanese cuisine for centuries. Also known as the “sour plum,” “Japanese apricot” and “Japanese plum,” the umeboshi ...

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Bananas are one of the most popular fruits on the planet. They come in their own yellow package, making them easy to take with you on the go. They offer loads of nutrients and contain ...

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Find yourself searching "how to grow tomatoes" this growing season? You aren't alone. In fact, experts say tomatoes are the most popular home garden crop grown in America. It’s the fruit of choice for 85 percent ...

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If you're looking for a superberry, the lingonberry takes the podium since it's jam-packed with antioxidants and body-enhancing phytonutrients. This small but powerful berry contains numerous medicinal and nutritional benefits. Commonly consumed whole or as ...

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Hawthorn is often called "the heart herb" for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy ...

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