Plyometric Exercises: What You Need to Get Fitter & Agile
Let’s take a moment to reminisce. Think back to the time when you were eight years old and playing outside with your friends. Maybe you’re thinking of the time you and your friends spent hours ...
The Best Swim Workouts + 8 Key Benefits of Swimming
Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau, in fact, 36 percent of children aged 7–17 ...
6 Benefits of Jumping Jacks + Circuit Routine
Jumping jacks go way back. That's what I love most about this traditional exercise. You probably learned how to do the jumping jack while in elementary school. It's a basic exercise that most anyone can perform, and ...
Burpees: The Single Best Exercise Ever?
If you were to ask me what exercise I would perform if given only one option, it would undoubtedly be the burpee. Burpees hits almost every muscle group while providing the aerobic and endurance benefits. It ...
Fartlek: A Swedish Training Trick for Better Running
Fartlek may sound like a funny name, but not to the people of Sweden. That's because Fartlek is a Swedish term meaning "speed play," and it helped take the cross-country success to whole new levels ...
