Often described as a food that’s fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. You’ll often find them swimming in a delicious broth of udon soup. They can also be used as stir-fry noodles or served cold with a healthy dip like miso sauce. However you want to use them, … Read More
0
Did you know that the tongue is one of the strongest muscles in the body? It’s actually the most sensitive place for our sense of touch, and it allows us to talk, taste food and swallow. Plus, according to the principles of traditional Chinese medicine, the tongue plays an important role in determining and treatment health conditions. For that reason, … Read More
0
The thyroid is a small, butterfly-shaped gland located in your throat, just behind your Adam’s apple. Because it serves as the body’s thermostat — continuously regulating things like temperature, hunger levels and energy expenditure — thyroid problems can cause widespread symptoms. According to the National Women’s Health Information Center, there are roughly 20 million Americans suffering from some type of … Read More
0
Hot peppers have been used for cooking and medical purposes for ages, and the serrano pepper is one of them. Not only does it share the characteristics of the desired spiciness in many popular dishes, similar to cayenne pepper, but the serrano pepper can actually generate relief for sore muscles, arthritic patients, those who have heart problems, boost the immune system and, … Read More
0
Most of us have misplaced our keys or found an item we thought we’d lost forever buried in our closets. But this month, researchers published a new organ study, highlighting something most of us didn’t know we ever had — a new body part. Though doctors have long known about the mesentery, a membrane that connects the intestine to the … Read More
0
Whether referred to as sensory deprivation tanks, float tanks or simply “floating,” deprivation therapy treatments diminish nearly all sights, sounds, smells and touch, earning a reputation for naturally easing many ailments. Floaters report sensory deprivation tank benefits include insomnia cures and relief from chronic pain, anxiety, depression and even addiction. Perhaps the beauty in all of this is that these reported benefits are … Read More
0
The quality of cultivating and expressing compassion is central to just about every religion on Earth, and also a major focus in the field of psychology. Concepts like “mindfulness” or “loving-kindness meditation” have been steadily growing in popularity for several decades, and today a large body of evidence supports the belief that compassion has benefits related to both mental and physical … Read More
0
Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food allergies treatments and supplements that can help to boost the immune system and enhance the gut microbiota, helping to reduce the development of food … Read More
0
With a flavor similar to the sweet potato, chestnut and corn, the flesh of the delicata squash is sweet. This beautiful design of nature consisting of a cylindrical or oblong shape, yellowish, tan or cream in color with green stripes, is a gluten-free, fiber-rich food full of health benefits perfect for anyone following a gluten sensitivity diet. Delicata squash is a winter … Read More
0
We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body’s defense mechanisms, or immune system. When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, … Read More
0
Free eBook to boost
metabolism & healing
30 Gluten-Free Recipes
& detox juicing guide
Shopping Guide &
premium newsletter
