One of the biggest hassles of at-home cooking is the amount of cleanup involved. Bowls for mixing, cutting boards for prepping and the pots and pans — so many pots and pans! But there’s a solution: one-pot meals. Like crockpot recipes, I love these recipes because while you might use a few tools to get the recipes together, they all cook … Read More
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With the new year comes a host of health-related resolutions: exercise more frequently, perhaps cut out unhealthy ingredients like artificial sweeteners or maybe even reduce screen time and nomophobia. There’s one resolution, however, that’s often overlooked, can have a direct impact on your health and is easy to do: cook more at home! In fact, preparing your own food is … Read More
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Quite often, it’s the simplest foods that can have the biggest impact on our health. I’ve certainly found that’s the case with benefit-rich bone broth. This nutritious liquid is one of my favorite ways to treat leaky gut syndrome and a host of other health ailments. But truthfully, it can be time consuming to prepare, which often keeps people consuming … Read More
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Can you believe it’s 2017? I say this every year, but this one went by so fast! Here at Dr. Axe, it was filled with lots of exciting new things, from discovering things like the wonders of bone broth protein powder to revealing more natural ways to combat disease to learning about the dangers of synthetic scents. In addition, I spent a … Read More
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In an ideal world, we’d all have the time to dedicate to preparing homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy many people are today, it’s not surprising that meal replacement shakes, bars and snacks have grown in popularity exponentially over the past several decades. Time isn’t the only barrier keeping some … Read More
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As gluten-free diets become more prevalent, the amount of gluten-free food available has increased drastically. But just like normal packaged food, gluten-free products can be full of unhealthy ingredients — and that includes dessert. Just because they’re gluten-free doesn’t mean all the sweets and treats you find at the local supermarket are good for you. Luckily, there’s no reason you can’t … Read More
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Guar gum (also sometimes called gellan gum) is a common powdered product used to stabilize, emulsify and thicken the texture of certain foods and industrial products — such as bottled coconut or almond milk, yogurts, soups, fiber supplements, and body lotions. There are numerous uses for guar gum spanning several industries, and today it’s estimated that food-industry applications account for … Read More
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Maybe you underestimated how long a road trip would take, or you forgot to pack lunch before heading to work in the morning. Whatever the case, you might find yourself strapped for cash and/or time, and forced to stop at a chain restaurant. For those of us who enjoy eating healthy, this used to be a worst-case scenario, especially if … Read More
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Unless you’ve been living under a rock for the last year, you’ve probably come across Mason jar recipes. Mason jars have become all the rage. Whether it’s as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, it seems we can’t get away from the things. But when it comes to cooking, that’s not a bad thing. … Read More
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Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side dishes. But if your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That’s why these Thanksgiving side dishes will be a welcome addition to your table. Not only … Read More
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