Tikkun Olam

Thanks to a friend on Facebook who posted this.  Knew nothing about it (hat tip, Rebekah M.S.).

This looks as if it could come from somewhere in the United States, perhaps New York City or L.A.  Instead, this innovative idea of giving a free subway ticket to those who do 30 squats--comes from Russia, of all places. Get up and exercise!  О! Это хорошо!*






*Russian phrase meaning, approximately, "Oh, that's good!" Pronounced: O! Eta harashO!

There are plenty of subjects to write about, but I have little time these days to just "sit" at the computer.  And Dr. Mike Evans agrees: don't sit so much!
Here is a beautiful presentation on how to improve our health, by not sitting (I'd better get up from the pc right about now...).