Strava Stories
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How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
Run
Runners You Should Follow on Strava
Following other runners on Strava is a sure-fire way to build your motivation - and even get some tips and advice on how to improve. Here are some of Strava's favorite follows to help inspire your running journey.
Run
How To Qualify for the Boston Marathon: Times and Training Tips
Running the Boston Marathon is a dream for many marathoners around the world, but qualifying for Boston is a feat unto itself.
Ride
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Multi-Sport
How to Use Flyby to Hone Race Craft
The Strava Labs feature allows you to visualize where you gain or lose time relative to other athletes, which can help you refine pacing and race strategy.
Ride
Gran Fondo Focus: Bucket List Events
From California to the Côte d'Azur, these are the classic Gran Fondos - also known as sportives - to add to your cycling bucket list.
Ride
Illi Gardner: Queen of the Mountains
Meet Illi Gardner: from road racing to Strava's Queen of the Mountains, her ascent in cycling is a relentless pursuit of peaks and records, dominating punishing gradients with passion and prowess.
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All StoriesSTRAVA | ROUVY
Ride
How to Get the Most Out of Your Indoor Trainer
Indoor cycling offers a powerful compliment to your outdoor training. Here are seven tips and techniques to help you maximize the benefits of your indoor trainer.
Paid Partnership
STRAVA | JOIN Cycling
Ride
How Pro Cyclists' Lives Have Gotten More Complex in the Last 10 Years
Over the past 10 years, the lives of professional cyclists have gotten dramatically more complex... and that's not always a bad thing, argues Jim van den Berg.
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STRAVA | JOIN Cycling
Ride
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
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Training
All StoriesRun
How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
STRAVA | JOIN Cycling
Ride
It's All About the Basics: 4 Lessons Amateurs Can Learn from a World Tour Cyclist's Training
From getting enough training volume in to eating enough while on the bike, here are four lessons that amateur cyclists can learn from World Tour pros.
Paid Partnership
Ride
Why Riding Slow Will Make You Fast
While high-intensity interval sessions get all the attention, there are certain powerful physiological adaptations that only result from long, slow rides.
What's New
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Strava Updates
DM Your Friends, Your Coach, Your Solemate: Messaging Is Here!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Strava Updates
New! Share Detailed + Interactive Route Embeds Directly on Your Site
Give your event participants and followers a seamless way to immerse themselves in a route by adding a detailed and interactive map of any route you create directly to your site.
Product Updates
Introducing: Strava Messaging 💬
No more switching apps to plan activities. No more sending routes and events via text message. You can now do it all – right from Strava.
Latest Stories
Run
How To Train for a 5K
Training for your first 5k can be hard, but following a schedule and learning about holistic running training will vastly help your progression.
Run
Runners You Should Follow on Strava
Following other runners on Strava is a sure-fire way to build your motivation - and even get some tips and advice on how to improve. Here are some of Strava's favorite follows to help inspire your running journey.
Multi-Sport
How to Use Flyby to Hone Race Craft
The Strava Labs feature allows you to visualize where you gain or lose time relative to other athletes, which can help you refine pacing and race strategy.
Ride
Gran Fondo Focus: Bucket List Events
From California to the Côte d'Azur, these are the classic Gran Fondos - also known as sportives - to add to your cycling bucket list.
Skiing
Powder King: Skiing Done Right
Not many ski resorts are truly unique, but Powder King in northern BC is one of the few!
Run
How To Qualify for the Boston Marathon: Times and Training Tips
Running the Boston Marathon is a dream for many marathoners around the world, but qualifying for Boston is a feat unto itself.
Ride
Illi Gardner: Queen of the Mountains
Meet Illi Gardner: from road racing to Strava's Queen of the Mountains, her ascent in cycling is a relentless pursuit of peaks and records, dominating punishing gradients with passion and prowess.
Run
It's Time to Sign Up For a Race
Entering a running race can be a daunting prospect, but doing so brings with it a host of physical and psychological benefits that will keep you motivated through the season.
STRAVA | ROUVY
Ride
How to Get the Most Out of Your Indoor Trainer
Indoor cycling offers a powerful compliment to your outdoor training. Here are seven tips and techniques to help you maximize the benefits of your indoor trainer.
Paid Partnership
Strava Updates
DM Your Friends, Your Coach, Your Solemate: Messaging Is Here!
It dropped in December, but in case you missed it, we’ll let you know again: messaging is now live on Strava! You can send DMs to friends or start group chats with up to 25 people.
Skiing
10 of the Best Hut-To-Hut Ski Tours in the Alps
There are SO many good multi-day European ski tours that it can be hard to know where to start - we’re here to help!
Ride
Building Bike Strength: It's Time to Hit The Gym
From generating more power to injury prevention, there are a multitude of reasons why you should incorporate gym sessions into your bike training.