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blogilates

blogilates

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  • The World of Blogilates

    1,536,927 views 1 year ago
    If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

    Blogilates is the #1 female fitness channel on YouTube led by certified fitness instructor, entrepreneur, creator of POP Pilates and best-selling author Cassey Ho. Her format POP Pilates is now the official Pilates of all 24 Hour Fitness gyms nationwide. She's been featured on numerous national publications, in magazines, on shows such as Dr. Oz and is currently named one of the Top 25 Health & Fitness Influencers in the World by Greatist.

    ♥ I HAVE A NEW DVD: http://www.poppilatesdvd.com
    ♥ CLOTHING: http://www.blogilatesdesign...
    ♥ BLOG: http://www.blogilates.com
    ♥ FB: http://www.facebook.com/blo...
    ♥ TWEET: http://www.twitter.com/blog...
    ♥ INSTAGRAM: http://www.instagram.com/bl...

    ***
    DISCLAIMER:

    Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

    You should be in good physical condition and be able to participate in the exercise.

    You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence. Show less
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  • Uploads Play all

    • 3 CHEAP, EASY & HEALTHY make-ahead breakfast ideas! - Duration: 6 minutes, 42 seconds.

      • 3 days ago
      • 78,993 views
      I want you to eat breakfast! It'll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy br...

    • Build a Booty Workout | POP Pilates for Beginners - Duration: 13 minutes.

      • 1 week ago
      • 109,766 views
      This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will lift and tone your butt in a fun and super effectiv...

    • The Secret Journey of POPFLEX - Duration: 3 minutes, 17 seconds.

      • 1 week ago
      • 76,255 views
      Have you ever wondered how the clothes you wear get made? From fashion illustration to pattern making to sample making to tech packs to fittings and photoshoots...fashion design is an intense PROCE...

    • 7 Changes You Can Make to live a Healthier, Leaner, and Happier life! - Duration: 6 minutes, 55 seconds.

      • 2 weeks ago
      • 137,582 views
      Being healthy doesn't just mean LOOKING healthy...you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual ...

    • Flat Abs Workout | POP Pilates for Beginners - Duration: 17 minutes.

      • 3 weeks ago
      • 182,602 views
      If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanati...

    • Pumpkin Spice Latte (Creamy, Healthy, Vegan, Low Calorie) | CHEAP CLEAN EATS - Duration: 2 minutes, 50 seconds.

      • 1 month ago
      • 98,856 views
      Guys. I just made a Pumpkin Spice Latte that is a bajillion times healthier than the Starbucks version PLUS it's easy, vegan, and so much cheaper! Go make this for you and your family now!

      Ingredi...

    • Belly Bloat Blaster Workout - Duration: 11 minutes.

      • 1 month ago
      • 281,852 views
      Here's an exercise routine to help you debloat your belly! Might come in handy after your thanksgiving feast! ;P This video was sponsored by Google Chromecast. Chromecast lets you stream thousands ...

    • 7 MORE Things Only Fit Girls Understand - Duration: 6 minutes, 17 seconds.

      • 1 month ago
      • 317,854 views
      Well, apparently there are EVEN MORE things that only fit girls aka girls who workout can understand! In this video we explore lost hair ties, pets and yoga, dirty gym equipment, post workout selfi...

    • Ultimate Daily Stretching Routine for Flexibility and Relaxation - Duration: 12 minutes.

      • 1 month ago
      • 269,857 views
      The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and ...

    • 3 Quick & Easy Post Workout Snack Ideas! - Duration: 5 minutes, 46 seconds.

      • 1 month ago
      • 130,584 views
      What makes the perfect post workout meal? One that will help rebuild your muscles, give you energy, and keep you full! That means a combo of BOTH protein, carbs, and a tiny bit of fat. Make sure to...

    • Testing Weird Kitchen Gadgets! Banana slicer, Avocado Slicer, Herb Scissors!? - Duration: 6 minutes, 14 seconds.

      • 1 month ago
      • 139,671 views
      Today I am with my lil sis Jackelyn and we are TESTING WEIRD KITCHEN GAGDETS! From banana slicers to herb scissors to citrus reamers (huh??) we will tell you if these things are worth it or not!

      G...

    • Arm Fat Blaster | POP Pilates for Beginners - Duration: 15 minutes.

      • 2 months ago
      • 279,688 views
      This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are wel...

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  • Ab Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Legs & Thighs Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Butt Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Total Body Workouts - Blogilates Play all

    Created by Cassey Ho. www.blogilates.com
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  • Cheap Clean Eats - How to Eat Clean on a Budget - Blogilates Play all

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