BlogilatesTV

What is POP Pilates?

166,051 views 2 years ago

POP Pilates® is Pilates like you've never seen before. It's an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.

I'm super excited to be partnering with 24 Hour Fitness to bring this to a club near you! Starting 2015!

Find out how to get certified here: bit.ly/poppilatescert15

♥ CHECK OUT MY DVD: http://www.poppilatesdvd.com
♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com
♥ BLOG: http://www.blogilates.com
♥ FB: http://www.facebook.com/blo...
♥ TWEET: http://www.twitter.com/blog...
♥ TUMBLR: http://www.blogilates.tumbl...
♥ PINTEREST: http://pinterest.com/blogil...
♥ INSTAGRAM: http://web.stagram.com/n/bl...

*****

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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger. Show less
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Created playlists

576 videos Play all

Liked videos - Playlist

312 videos Play all

Favorites - Playlist

20 videos Play all

Vlogs - Playlist

7 videos Play all

FOOD VLOGS & HAULS - Playlist

13 videos Play all

Q&A - Playlist

10 videos Play all

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6 videos Play all

Fashion of Fitness - Playlist

56 videos Play all

FOOD BITES - Playlist
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What is POP Pilates?

Popular uploads Play all

100% Natural Banana Pancakes - Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe - Duration: 2 minutes, 53 seconds.

Easiest Cookie in the World! | FOOD BItes - Duration: 4 minutes, 34 seconds.

Corset Workout for a Slim Waist (POP Pilates) - Duration: 10 minutes.

POP CARDIO: Fat Melting Routine - Duration: 8 minutes, 10 seconds.

Bikini Blaster 1! HIIT IT HARD! - Duration: 11 minutes.

Food Baby HIIT Workout (POP Cardio) - Duration: 11 minutes.

POP Pilates: Back Attack! - Duration: 13 minutes.

POP Pilates: Perky Butt 'n Long Lean Legs - Duration: 13 minutes.

POP Pilates: Pick-Me-Up Quickie Workout! - Duration: 8 minutes, 43 seconds.

Workouts to make breasts larger? | Ask Cassey - Duration: 4 minutes, 7 seconds.

POP Pilates: Backless Dress Workout - Duration: 9 minutes, 37 seconds.

POP Pilates: Bikini Booty Thong Workout - Duration: 23 minutes.

View 100+ more

Uploads Play all

My Top 10 Secrets to Achieving your Dream (Body) - Duration: 16 minutes.

How to take good pics on Instagram - Duration: 26 seconds.

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I Squatted in a Dress - How a Shorty Award #SocialFitness Winner Accepts her Award - Duration: 2 minutes, 59 seconds.

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Easy 2 Ingredient Healthy Ice Cream! | FOOD Bites - Duration: 3 minutes, 31 seconds.

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View all

Challenge Play all

Clean Up to Tone Up! Week #1 Challenge - Duration: 2 minutes, 10 seconds.

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Eat the Rainbow! Week #3 Challenge - Duration: 3 minutes, 35 seconds.

How Many Calories Do I Need? Week #4 Challenge - Duration: 4 minutes, 57 seconds.

The Week of 100s! Week #5 Challenge - Duration: 3 minutes, 45 seconds.

Drop 'n Gimme 10! Week #6 Challenge - Duration: 87 seconds.

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Created playlists

Liked videos - Playlist

Favorites - Playlist

Vlogs - Playlist

FOOD VLOGS & HAULS - Playlist

Q&A - Playlist

Challenge - Playlist

Fashion of Fitness - Playlist

FOOD BITES - Playlist

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fashionoffitness - Channel

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