kadad1
Shared publicly -One of the challenges of #aging is the gradual diminishing of our physical powers. Our #muscles still do the same thing, but muscle mass shrinks with age as does actual strength. Beginning at age 30, #sarcopenia, decline in muscle tissue, sets in. #Harvard #strengthtraining
One of the challenges of aging is the gradual diminishing of our physical powers. Our muscles still do the same thing, but muscle mass shrinks with age as does actual strength. Beginning at age 30,…
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