How Hiking Could Help Change the Fate of Rural Appalachia
Rural Appalachia is the unhealthiest place in the country by almost any metric. Steve Bowling, a 45-year-old library director in Kentucky, has a simple remedy: nature walks.
The Best Plyometric Routine for Endurance Athletes
Three explosive drills for better race-day performance
5 Questions to Determine if Rest Is Best
Your mental checklist to decide if you really need to take a rest day or if you’re better off just toughing it out
The 5 Most Basic Rules of Health and Fitness
In today's quick-fix culture, it's more important than ever to remember that a few simple lifestyle changes can transform your overall health
How to Ramp Up Training and Stay Healthy—No Matter Your Diet
Keto, paleo, vegan, and more—we've got you covered. A few key adjustments to these basic nutrition programs ensure you can tackle heavy-effort loads and still fuel the way you want.
Which Stats to Track (and Which to Ignore)
Streamline your endurance-training data for less stress and better results
4 Signs That You're Not Training Enough
The line between being undertrained and perfectly fit is thin. Here's how to ensure that you don't end up on the wrong side.
5 Signs That You're Training Too Much
You're dreading workouts, easy days aren't easy, and other signs that you're spending too much time on the trails
The 3 Most Common Running Injuries
And what you can do to avoid them
The Best Speed Workouts for Every Distance
Tailor your training to the race you're going to run
The Perfect Race-Day Bag, According to the Pros
A handful of endurance athletes on the food and gear they rely on at the start line
The Best Endurance Sports Video Blogs
To take your skills next level, you'll likely need a little coaching. Turn to these instructional vlogs for expert techniques, advice on how to improve quickly and effectively, and pro-approved training plans.
The Best Running Training Plans
Yes, it's possible to find helpful training advice online—if you know where to look
The Controversy Around Caster Semenya Explained
Caster Semenya and Dutee Chand, female athletes with atypically high testosterone levels, are drawing attention to the very messy debate about who counts as a woman in track and field
