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Nutrition
Discover articles & nutritious recipes. Find healthy choices for you & your baby. Fit Pregnancy is your source for nutrition guidance during pregnancy, after pregnancy & while trying to get pregnant.
Nutrition During Pregnancy: 10 Do's and Don'ts
Healthy prenatal eating isn't just about avoiding--it's about choosing wisely.
5 Ways to Reduce Heartburn During Pregnancy
If pregnancy is giving you heartburn, you want it to stop, now. Here are five ways to extinguish the fire.
Guide To Drinking Tea During Pregnancy
From green tea to black, peppermint tea to roiboos, here's what to steep when you're expecting.
Nigella's Chocolate Banana Muffins
The oat bran and salt are my additions to this recipe, adapted from Nigella Kitchen. Children are very handy banana mashers.
Lemony Quinoa Pilaf with Cauliflower and Pine Nuts
If you don't mind using another small skillet, toast the pine nuts in the olive oil and pour the hot mixture over the rest of the pilaf.
Avocado With Cilantro and Lime
Excerpted from Around the World in 80 Purees: Easy Recipes for Global Baby Food by Leena Saini.
Kourtney Kardashian Takes an Earthy Approach to Pregnancy
The TV star--and closet granola girl!--talks organic food, Ayurveda and spirituality during her pregnancy with youngest son, Reign Aston Disick with Fit Pregnancy sister magazine, Natural Health.
Ovulation Calculator
You can increase your odds of getting pregnant by finding out which days of the month you're more likely to be fertile.
Go Now!Jenna Dewan-Tatum Goes Gently Into New Motherhood
The animal-loving actress and new mom opens up to sister magazine Natural Health about motherhood, staying grounded, eating vegan and living out her life's true purpose.
Prenatal Vitamins from A to Z
Even the healthiest diets need a vitamin boost. Our experts explain what supplements you need during pregnancy.
Face-Off: Is It Safe to Eat Canned Tuna During Pregnancy?
Our experts face off. Chime in with your own comments.
10 (Surprising!) Prenatal Power Foods
Foods that provide the nutrition you need for a healthy pregnancy.
Celebrity Trainer Shares Her Pregnancy Meal Plan, But Should You Follow It?
Anna Kaiser is a super-fit celebrity who regularly works with celebrities like Karlie Kloss and Shakira. Lucky for all of us, she's shared her go-to pregnancy meal plan. But is it a safe one?
Why You Need More Watermelon in Your Pregnancy Diet
More than just a pretty pink fruit, juicy watermelon can soothe morning sickness, help you stay hydrated and build a healthy baby.
Mango Oatmeal
Excerpted from Around the World in 80 Purees: Easy Recipes for Global Baby Food by Leena Saini.
Sesame Ginger Quinoa Spring Rolls
Quick-cooking quinoa (pronounced "keen-wah") has a light, nutty flavor, a slightly crunchy texture and comes in beige, red and black varieties. It's a good source of folate, a B vitamin that, when taken before conception and in early pregnancy, helps protect against neural-tube defects such as spinal bifida.