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Valyaboutenko.com was created to provide quality information about healthy living. Browse these pages for heaps of inspiration, fun stories, and tips on everything from wholesome recipes, to helping children eat healthier, to growing espalier fruit trees.

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Fiction is the truth inside the lie.
Stephen King
You can't wait for inspiration. You have to go after it with a club.
Jack London
If there's a book that you want to read, but it hasn't been written yet, then you must write it.
Toni Morrison
After nourishment, shelter and companionship, stories are the thing we need most in the world.
Philip Pullman
I can shake off everything as I write; my sorrows disappear, my courage is reborn.
Anne Frank

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To Be Beautiful

Posted on August 26, 2016 at 11:01 am by

There is a yearning for beauty in each of us. Our eyes seek it wherever we go. We find ourselves attracted to beautiful things: cars, houses, clothes, furniture, dishes, etc. Yet surrounding ourselves with attractive objects is not enough, for what we truly want in our hearts is to be beautiful ourselves. Read More

Excerpt From The Pillar of Dominance

Posted on February 9, 2016 at 12:03 am by

The following is excerpt is from my novel, The Pillar of Dominance. It is one of my favorite scenes in the book and I feel that I simply must share it with my readers. Read More

How to Choose a Pomegranate

Posted on January 24, 2016 at 11:45 am by

Pomegranates are high in iron, a mineral which plays a critical role in the formation of red blood cells. An iron deficiency may affect the body's ability to transport oxygen to the cells and tissues and could cause anemia, symptoms of which include fatigue, weakness, irritability, depression, and restless leg syndrome. Read More

How to Choose a Cherimoya

Posted on January 21, 2016 at 9:46 pm by

Sweet, juicy, and fragrant, cherimoyas are a remarkably delicious fruit. These amazing tropical fruits are high in vitamin C, as well as B-complex vitamins. Read More

How to Choose a Good Guava

Posted on January 20, 2016 at 8:06 pm by

Pink or red guava is a great source of the potent carotenoid antioxidant, lycopene. This powerful antioxidant travels through the body neutralizing free radicals. Read More

What Fruits Are Safe For Dogs to Eat?

Posted on October 11, 2015 at 12:45 pm by

Our friendly four-legged friends are surprisingly more omnivorous than is commonly believed. Although dogs are technically carnivores, they can safely eat an impressive number of fruits and vegetables. Read More

How to Choose the Perfect Avocado

Posted on July 18, 2015 at 11:34 am by

Did you know that avocados boost your fat burning metabolism? That's right, you can boost your fat burning metabolism by eating foods that contain L-carnitine. Read More

Exercise and Happiness

Posted on June 22, 2015 at 9:52 am by

Exercise has many impressive benefits such as a younger-looking stronger body, improved memory, higher IQ, increased balance and agility, healthier self-esteem, stronger bones, reduced risk of cancer and heart disease, etc. Indeed, physical activity has many well-known positive effects, but did you know that exercise can actually make you feel happier? Read More

How to Choose The Sweetest Blackberries

Posted on June 13, 2015 at 6:02 pm by

For a healthy dose of antioxidants, be sure to include blackberries in your meals this summer. Blackberries have one of the highest antioxidant contents of any other fruit, claim researchers at Oregon State University. Read More

The Need to Climb Mountains

Posted on June 7, 2015 at 9:35 pm by

The adventures we go on, no matter how small, can add meaning and happiness to our lives. Even going on a hike in a new place can be, if not a highlight, then at least a bright spark in the 365 days that make up a year. Read More

How to Choose a Mango

Posted on May 29, 2015 at 2:58 pm by

What are mangoes good for, you ask? The answer is everything!  Mangoes are rich in amino acids, vitamin C, and E, flavonoids, beta carotene, niacin, calcium, iron, magnesium and potassium. Read More

The Best Greens to Use in Smoothies

Posted on May 28, 2015 at 4:47 pm by

There are many kinds of greens available at grocery stores and farmers markets, but not all of them taste great in green smoothies. For example, adding collard greens to a smoothie will often result in a blend that is both spicy and bitter. Read More

Simple Green Smoothies

Posted on May 25, 2015 at 11:54 am by

Green plants are just about the most nutritious foods available on planet Earth. Packed with jaw-dropping amounts of vitamins, minerals, and antioxidants, it turns out that our common grocery greens are the superheros of nutrition. Read More

How to Choose the Best Bananas

Posted on May 23, 2015 at 9:39 pm by

Bananas are rich in potassium, a nutrient that is essential for healthy brain function. It not only helps carry oxygen to the brain, but also plays a role in supplying the neurotransmitters in the brain with the sparks that send signals to our nerves. Read More

How to Choose a Mangosteen

Posted on May 23, 2015 at 1:56 pm by

The mangosteen is a fruit like no other. This rare edible gem has an exquisite flavor that is entirely unique unto itself. This wonderful fruit is revered throughout the world, and has even been dubbed "The Queen of Fruit" in Thailand. Read More

How to Pick the Perfect Apple

Posted on May 17, 2015 at 9:39 pm by

Nothing can compare with the sweetness of a fresh, juicy apple. Besides being tasty and nutritious, apples have heaps of great benefits that make them all the more worth eating. For example, apples are rich in fiber, so they keep your heart healthy. Read More

What About Fiction?

Posted on May 16, 2015 at 9:21 pm by

There are multitudes of useful, life-enriching books to read, but what about fiction? Some people frown on reading for entertainment, as though reading Call of The Wild or Fahrenheit 451 would be a less valuable pastime than reading a more scientific book. I have to argue that reading fiction is no less important than reading nonfiction. Read More

Reading: A Gateway to Timeless Wisdom

Posted on May 16, 2015 at 9:08 pm by

Sometimes in our busy modern world it is easy to forget about the simple things that enrich our lives in ways that matter most. Books are one of those incredible items that have the power to improve our lives in countless ways. Read More

How to Choose Sweet Blueberries

Posted on May 16, 2015 at 8:42 pm by

Blueberries are one of the healthiest snacks in the world. Eating these delicious berries can improve your memory and help slow down or postponing the onset of other cognitive problems frequently associated with aging. Read More

Blendtec vs Vitamix

Posted on May 16, 2015 at 2:58 pm by

People always ask me what blender I use to make green smoothies, and they want to know which blender is the best. This blog post is my honest review of the two leading blenders on the market today. Read More

Green Smoothie Recipes

Posted on April 17, 2015 at 10:26 am by

Greens are the most nutritious food available on planet Earth. These modest vegetables are practically exploding with vitamins and minerals. Read More

The Myth of Modesty

Posted on March 20, 2015 at 5:30 am by

From an early age we are encouraged to be as modest as possible by teachers, parents, and Disney movies, and told never, under any circumstances to be selfish. The fact that this type of education is dangerously unbalanced is often ignored, and modesty is continuously touted as a wonderful quality and a sign of noble character, but what is modesty really? Read More

5 Simple Steps to Get Perfectly Washed Greens

Posted on February 16, 2015 at 6:33 pm by

One of the most common questions people ask about green smoothie preparation is how to properly wash their greens. In truth, this is an excellent question because greens grow in soil, and they often have some amount of dirt still on them even in the store. Read More

What Popsicle Molds Are The Best?

Posted on February 14, 2015 at 4:43 pm by

There are many different popsicle molds available on the market today. Popsicle molds can be made out of a number of materials such as silicone, soft plastic, hard plastic, rubber, and even metal. Read More

Connecting with Nature

Posted on January 24, 2015 at 9:56 am by

In the modern world, there are a million reasons to be stressed, and sometimes it is difficult to find a relaxing activity. Almost nothing brings as much peace as spending time in nature. Read More

It’s Time to Plant Fruit Trees

Posted on January 15, 2015 at 9:10 pm by

The first 3 months of the year may seem long, grey, and dreary, but these cold winter conditions are perfect for planting bare root fruit trees. Read More

7 Tips to Help You Find The Best Gifts

Posted on December 20, 2014 at 9:32 am by

Giving gifts during the holidays is a great an opportunity to make our loved ones feel special, and can be an excellent means of showing the people in our lives how much we care about them. Read More

A Big Gift From Sergei

Posted on December 13, 2014 at 10:01 am by

My brother Sergei has just finished filming his 30-day green smoothie challenge. For 30 days, he replaced one of his regular meals with a quart of green smoothie. In the end, Sergei felt refreshed and uplifted. Read More

Is Love Unconditional?

Posted on June 23, 2014 at 9:35 pm by

We often hear that real love should be unconditional, and not depend on any contingencies, or circumstances. Unconditionally loving someone generally means not wanting anything in return and accepting and loving everything about the person we care about. Read More

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