Kelsey Arnold

You are allowed to be humble but also aware of your value.

There's a baby crying in the library where I'm studying and I'm just really relating to them right now you know?

#BellLetsTalk let us have this mindset not just today, but everyday.

#BellLetsTalk because it's normal to see a doctor if you have a pain in your chest but not inside your head. Let's fix that. #endthestigma

#BellLetsTalk about @alwayskelseey and I having a time in mentoring

#BellLetsTalk because sometime exhaustion doesn't even describe how mental illnesses can make you feel.

#BellLetsTalk about how not everyone with an eating disorder is thin. Not everyone with depression appears sad. Not everyone's pain is seen.

#BellLetsTalk because you are designed to do far greater things than the whispered lies your illness speaks.

#BellLetsTalk because I've been dealing with depression and anxiety for 9 years and I'm finally not ashamed to talk about it. #offmychest

#BellLetsTalk Sometimes miracles look like instant healing; and other times, miracles look like medication and patience and discipline.

#BellLetsTalk because I can speak out today only because I know when the darkness falls tonight I'll have someone to help me through it.

#BellLetsTalk because mental illnesses do not care about your race, age, or gender. No one is safe but everyone can fight.

As of 2010, only 16/64 psychiatrists in NL practiced outside St. John's. Mental illness isn't confined geographically #BellLetsTalk @GovNL

#BellLetsTalk about our @TyndaleUC grads who are on the front lines of mental health care through their ministries all over the @paonl

#BellLetsTalk because I grew up hating my body and I refuse to sit by as if it's normal.

#BellLetsTalk because I, like so many girls, grew believing that I would never be good enough until I was thin.

#BellLetsTalk about the First Nations youth whose voices aren't heard, who are 6x more likely to die by suicide than non-Aboriginal youth.

#BellLetsTalk because theres a two year waiting list for children under the age 18 to see a psychiatrist in Newfoundland.

#BellLetsTalk about how pleased I am that @paonl students are growing in their mental health each day. Challenges are being overcome.