9Coach

@9CoachAU

Diet and fitness advice, motivation and health news for Aussies (and everyone else)!

Sydney, Australia
coach.nine.com.au
ಫೆಬ್ರವರಿ 2015 ಸಮಯದಲ್ಲಿ ಸೇರಿದ್ದಾರೆ
911 ಫೋಟೋಗಳು ಅಥವಾ ವೀಡಿಯೋಗಳು ಫೋಟೋಗಳು ಮತ್ತು ವೀಡಿಯೋಗಳು

ಟ್ವೀಟ್‌ಗಳು

@9CoachAU ತಡೆಹಿಡಿಯಲಾಗಿದೆ

ನೀವು ಖಚಿತವಾಗಿಯೂ ಈ ಟ್ವೀಟ್‌ಗಳನ್ನು ನೋಡಲು ಬಯಸುವಿರಾ? ಟ್ವೀಟ್‌ಗಳನ್ನು ನೋಡುವುದು @9CoachAU ಅವರನ್ನು ತಡೆತೆರವುಗೊಳಿಸುವುದಿಲ್ಲ.

  1. 7 ಗಂಟೆಗಳ ಹಿಂದೆ

    Next time you see one of those gym classes bustling with women in activewear, never assume that it's easy.

    2ಇಷ್ಟಗಳು
  2. 10 ಗಂಟೆಗಳ ಹಿಂದೆ

    A study has found food that are high in lutein are linked to a boost in crystallised intelligence as we age.

  3. 13 ಗಂಟೆಗಳ ಹಿಂದೆ

    Learn from the knowledge that these nutritionists know now.

  4. 16 ಗಂಟೆಗಳ ಹಿಂದೆ

    Stress can stunt your performance and filling your mind with un-sexy thoughts.

  5. 18 ಗಂಟೆಗಳ ಹಿಂದೆ

    The entrees, mains and desserts you should give a miss this Christmas.

  6. ಡಿಸೆಂ 19

    Failing to meet the recommended 8 hours of sleep a night might be putting your life at risk on the roads.

  7. ಡಿಸೆಂ 19

    Isn’t it everybody’s wish to sleep more?

  8. ಡಿಸೆಂ 19

    The first point of action is to make sure you're eating a high-fibre breakfast.

  9. ಡಿಸೆಂ 19

    The best apps to help you meditate during a busy day.

    1 ಇಷ್ಟ
  10. ಡಿಸೆಂ 18

    How to calm those sugar cravings.

  11. ಡಿಸೆಂ 18

    Scientists have discovered that regular bouts of running actually re-wires your brain.

  12. ಡಿಸೆಂ 18

    Mexican food brings all elements together on one plate, it’s well balanced portion-controlled meal.

  13. ಡಿಸೆಂ 18

    Christmas time means a large amount of food and a lack of fridge space, which can lead to food poisioning.

  14. ಡಿಸೆಂ 18

    The perfect stocking fillers for all your fitness friends.

  15. ಡಿಸೆಂ 18

    Competitive sailing is a lot like being in battle: you constantly have to have your head switched on.

  16. ಡಿಸೆಂ 17

    Obsessing over the calories you eat on Christmas is not the best way to go about it.

  17. ಡಿಸೆಂ 17

    His Facebook page reveals not only a man on a mission to better health, but some sensible health advice too.

  18. ಡಿಸೆಂ 17

    We have all the information you need to know about the hard relationship between stress and sex.

  19. ಡಿಸೆಂ 17

    When the temperature is peaking close to 30 degrees, there are a few things you can do to beat the heat.

  20. ಡಿಸೆಂ 17

    We all have a favourite whether it be white or red, but how many calories do they have?

@9CoachAU ಅವರು ಇನ್ನೂ ಟ್ವೀಟ್ ಮಾಡಿಲ್ಲ.

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