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The truth is, deep down, I know that I am a lot. But what it took me so long to realize was that isn’t necessarily a bad thing.

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Throughout all of the crazy twists and turns and ups and downs of my twenties, I wouldn’t be standing here today, the changed person I am, without all of those experiences over the last decade.

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I’d like to validate Millennial feelings just a bit here by saying that most of these issues aren’t entirely our fault.

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The smell of fresh coffee in the morning.

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You should follow your heart, not your ego.

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You don’t always have to have it all together.

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Mindfulness is a conscious process. It is essential for our wellbeing.

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The moment you choose yourself is the moment your desires start to manifest.

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It is okay to make mistakes — it’s our way of learning and improving at something.

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You have to continue putting in the effort, even when it feels like it’s getting you nowhere.