Kelly the Kitchen Kop

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Kelly the Kitchen Kop

Hi, I’m Kelly

I’m a homeschooling Mom from Michigan, and I've been busy sharing real food recipes and shining light on the TRUTH about food and health since 2007.

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Slip these 5 Top Superfoods into Family Favorite Recipes & Turn Any Meal into a Nutrition Explosion!

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Don’t worry, I’m not going all “health-freak” on you and suggesting that you try and sneak weird stuff into your food and then wonder why it tastes gross.  Everything will still taste great, mostly because we’ll never skimp on butter around here — we all know that makes everything taste better!  Also because I’ve played with the recipes and know how to add these superfoods in without any yumminess compromises.  Besides, I’m not really into sneaking in nutrients anyway if I can help it.  Wellllll, maybe only a little bit now and then…

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The ONLY Probiotics to Take with Antibiotics (This May Save Your Life Someday)

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Knowing how they can harm our immune system, as much as we’d like to avoid it there are times we still might need an antibiotic.  Today find out the truth about which probiotics to take with antibiotics, BUT you’ve probably been told never to do that because it cancels out the effects… Turns out, it’s NOT ALWAYS TRUE!  There are two probiotics to take with antibiotics that not only CAN be taken at the same time, but they really should be…

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Bunless Burger Bonanza… with a Secret Ingredient

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It wasn’t that long ago that the thought of a burger without a bun sounded as strange as not eating bread on a daily basis. But now I like eating my burger grain-free (you’ll see why when you read this recipe!), and bread is only a once-in-a-while thing. Figuring out recipes like this make it easy!

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WE Can Help Ban Glyphosate — Real Foodies UNITE and Big Brother Be Gone!

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Ban Glyphosate

It blows me away how the more educated we all become about what we put into our bodies, the more the food system actually changes in response to our demands.  Slowly but surely we’re seeing more labels stating things like, “GMO free”, “No high fructose corn syrup”, or “Trans-fat free”.  It’s like a dream come true for us real foodies, and now we can all help to BAN glyphosate too!

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Ideas for “Be Your Own Boss Jobs” — Flexible Lifestyle and Earn Up to Six Figures (Plus How I Earn Money)

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Are you tired of working for someone else, struggling to make ends meet, or dropping your kids off to daycare? Don’t listen to those who say it can’t be done, you just need to be creative, think outside the box a little, and be determined to live your dream. (Whether you’re a health coach or you have a different passion, you’ll want to read this post.) I get a LOT of questions about the topic of working at home and how I earn money, so today I’m sharing everything I can think of to help you live your dream in this way too!

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Finding Real Food on Vacation… in Alaska?!

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Finding Real Food on Vacation

Are you taking family trips this summer? Need help for finding real food on vacation? We recently took a family vacation to Alaska of all places and I thought it would be cold and not real exciting. I also didn’t expect to find much as far as real food there. Wow was I wrong!

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I’m Not Normal

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I’m pretty much used to being weird wherever I go. I may not be as crunchy as some Moms, but I’m probably more so than most. When I travel it becomes even more obvious that I’m not normal…

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How to Take FREE Vacations (or DIRT Cheap) and Save More Money for Real Food

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Dave Ramsey won’t like what I’m going to tell you today about how to take FREE vacations, but it works for us. Only you know your spending habits and whether or not you can pull this off, so use common sense. As all of us real foodies know, we need to prioritize our health, and that means buying quality food. Yes, there are ways to watch the budget when buying real food, but some things, like avoiding mystery meat or mystery milk for two examples, are usually going to be more expensive…

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