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Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive
These similar versions of brand-name drugs are safe, effective and often less expensive
From dental diseases to cardiovascular problems, the harmful effects of smoking hookah have plenty of downsides for your health
Getting enough of this essential mineral is important for your bones, teeth and so much more
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Your liver, heart and skin will all thank you for the break from alcohol
Pick specific, measurable goals, but also be open to changing them if need be
Benefits of climbing stairs include burning calories, boosting cardio and building muscle
Cardio activities such as running, swimming and cycling offer immediate returns
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
Black beans are bursting with nutrients that help reduce cancer risk, improve heart health, aid digestion and fight inflammation
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Peppermint oil, exercise and a belly massage can help, but for ongoing symptoms, you may need to talk to a healthcare provider
Tough times can become even tougher if they leave an itchy rash on your skin
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy
This common learning disability requires a different approach to processing the written word
Focusing on non-physical attributes, practicing body positivity or neutrality, and avoiding comparisons can help
Like the flu shot or the HPV vaccine, PrEP is a preventive medicine designed to protect your health
Your gums may need a closer look by a dentist if they’re bleeding, feeling extra tender or becoming red
Your cells and tissues may be aging faster or slower than your actual age
Though these painkillers work in different ways, they can both help reduce a fever and pain
Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more
Regurgitation of breastmilk or formula is common, but it could be a sign of GERD in some cases
This pattern of self-doubt leads you to worry that someone will discover you’re a fraud and that you don’t deserve the success you’ve earned
