* Off the Shelf Festival of Words, Sheffield. Join me for a talk on Sane on October 5, 2016. 6.30 – 7.30 pm. Sheffield Central Library.
Why not hire me to give a talk to your employees on science-based ways to reduce stress? After speaking to a women’s legal network in London, I received this feedback: “I thought Emma was a great, authentic speaker. The content of the talk was spot on for the audience – lots for people to relate to, backed up by (not overly scientific/academic) evidence and realistic in terms of implementation – quite motiviating! I thoroughly enjoyed it as did everyone else I spoke to after the talk – it certainly induced a lot of discussion and debate afterwards (and I am sure that a few people than usual went to the gym today!!) – Ania Rontaler, Partner, Simmons & Simmons LLP
Selfridges, London, April 27th, 2016:
Selfridges #BODYTALK: ‘Do we need to rethink what fitness means to us.
June 6, 2015, 6.30 pm at Waterstones, Orchard Square, Sheffield. Please join me for the launch of Sane.
Sane featured on Red magazine’s website, January 23, 2015
Video: Pop The Bubble Of Your Stress
Under pressure? Stressed? About to lose your temper? You can get the benefits of mindfulness without having to meditate for hours, it turns out.
As part of the Yellow Kite Festival, author Emma Young previews a technique from her new book SANE which @YellowKiteBooks will publish on 4 June.
It works for both adults and children.
Follow @YellowKiteBooks to hear more about how to live a good life.