Everyday Mindfulness

“A truly compassionate attitude toward others does not change even if they behave negatively or hurt you.” ~ @DalaiLama #mindfulness

As long as you are breathing, it’s not too late to begin again. #mindfulness

We all already have the capacity to be present, and it doesn’t require us to change who we are. ~ @MindfulOnline #mindfulness

"Avoiding danger is not safer in the long run than outright exposure. Life is either a daring adventure or nothing.” ~ Helen Keller

We are defined by our actions toward others, not others' actions toward us. ~ @actionhappiness #mindfulness

The thinking mind is a wonderful tool but we need to learn to use it wisely. ~ @MindfulnessCIC #mindfulness

Spend time helping other people, and you might find that your attention is directed away from your own troubles. #mindfulness

What happens when you become TOO focused on the breath? Forum topic: http://ow.ly/cRmE30blTgP  #mindfulness

Make time to look for things to be grateful for. Even when you don't feel grateful. #mindfulness

"Success is achieved by developing our strengths, not by eliminating our weaknesses." ~ Marilyn vos Savant #mindfulness

We can't control what happens outside of us, but we do have a say in the health of our own mind. #mindfulness

When we live with mindfulness, we constantly invite our attention back to what's actually happening right now. ~@sheilabayliss #mindfulness

Our response to feeling overwhelmed, unfortunately, is often to try 'do' more. It's not always the answer. #mindfulness

Feelings are there to be felt, not ‘solved’. #mindfulness