/r/Weightroom Cleanup in progress
This is a subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts.
Read the FAQ before posting questions.
IRC Channel | Member Map
How to:
Get some Flair
Who the hell is that lifter up there?
Your thread belongs in the daily thread:
- It's not a community discussion thread
- It's just a video of someone lifting
- It's a form check
- It pertains to only you and not the larger community
- It's a program analysis
Your post belongs on the main board:
- It's a meet/show report (all barbell sports including bb are welcome)
- It's a program review
- It's a thread that pertains to community discussion
- It's an interesting article or video (that is more than just someone lifting)
Things r/weightroom is:
A place to ask intelligent questions after you have been unable to find the answers on your own.
A place to post interesting content about lifting strategies, training theory, and information that can better lifters as a whole.
A gathering place for any and all iron pumpers, no matter your specialization.
A place where mods WILL delete any post we feel is not a good fit, regardless of any sidebar or FAQ statements. A post doesn't have to violate a rule to suck, sometimes people get creative.
What r/weightroom isn't:
This is not a place for questions that can be answered via a quick google search.
This is not a place for memes or rage comics or things that provide no value.
This is not a place for you to post "NSVs", "I just did x!" threads, or any threads where the only discussion to be had is congratulating the OP. There are lots of places to post those kinds of threads. This isn't one of them.
This is not a place for repetitive questions and critiques of routines that have been posted 100 other times. You are more than welcome to design your own program, just don't expect to get feed back on it from here unless it's interesting and serves a unique purpose.
