RALPH SAYS: CHECK OUT THIS OLE GAL
Now that's quite a workout...

http://bit.ly/RSolegal

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Getting a #workout in doesn't have to take up hours of your day. See the benefit of shorter workouts. #FitnessFriday
http://undrarmr.co/2iHtsNX

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Dr. Lenny crushed Friday with a challenging upper body workout followed by a HIIT session.

Great job!

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Check this out Gym Workout Tracker - Simplest app to track your workout stats - Stefan Collette - http://fitnessmania.com.au/shop/mobile-apps/gym-workout-tracker-simplest-app-to-track-your-workout-stats-stefan-collette/ #App, #Collette, #Fitness, #FitnessMania, #Gym, #Health, #HealthFitness, #ITunes, #MobileApps, #Paid, #Simplest, #Stats, #Stefan, #Track, #Tracker, #Workout

Woest Ultra Comfortable #Workout Capris https://thegadgetflow.com/portfolio/comfortable-workout-capris/ Supporting the athletes in everyone! #fitnessgirl

Not Cooling Down After Your Workout? Here's How That Messes With Your Body
(https://goo.gl/wyUykH)

If you're rushed for time, it makes sense to skip the cool down after the workout, I mean, you've already done the hard part that counts, right?

Wrong. Cutting corners by eliminating or cutting short your cool down period can actually lead to injury later one, which will majorly sideline your efforts. Just as a warm up is important to ready your resting muscles for a workout, cooling down to prepare them for rest again is essential, too.

For other ways to save time while staying fit, contact ProForm MD. We offer concierge medical services for physical therapy, nutrition counseling, physical exams, and more. To schedule an appointment, please visit our website: https://goo.gl/DQMSwm

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