afvarner

If @warriors lose tonight, I'm glad it's to the @BringBackSonics. @KDTrey5 and @russwest44 are pretty damn good. #GSWatOKC

Not news, but track and field on TV needs a revamp. 20 mins of #preclassic coverage. 30 seconds of racing. No wonder viewership is so low

Google wins Oracle v. Google. Big victory for fair use.

At a breakfast in same hotel as the @okcthunder. How serious of a crime is it to poison their food (not , just )? #AskingForAFriend

Win a trip with @AlaskaAir! Share your motivation here http://bit.ly/RocknRollSEAContestAIQ … and be entered to win a trip anywhere they fly! @AthleteIQ

2.5 weeks til the 2016 #Dipsea Excitement level is high @rickeygates @galengray @gusgibbshttps://twitter.com/TheDipsea/status/735328992962740224 …

It only took benkoss 2.5 miles to realize I was wearing my daftpunk_officialpage helmet during… https://www.instagram.com/p/BFmUaB7NeWI/ 

#1 lesson learned during my first season of high school cross country. Don't ever forget it. #THROUGHTHETOPhttps://twitter.com/GregMcMillan/status/732962277792616448 …

Congrats to @westvalleytc for their 2nd place finish in the centipede division and new club… https://www.instagram.com/p/BFh64MPv7GP/ 

#pegasus33's are here! A great update with #zoom air cushion added to the forefoot in addition… https://www.instagram.com/p/BFhg19yqlLv/ 

These aren't my boys. These are my dogs. #sfrc #baytobreakers #bestwarmupever @ Fort Mason Marina https://www.instagram.com/p/BFcBp3_teXL/ 

Hard time coming up with costumes for #baytobreakers tomorrow ? Here's an easy solution... #tophat https://www.instagram.com/p/BFZynzStee8/ 

It's obvious, but still impressed with the @MiamiHEAT arena DJ blasting Glenn Frey's "The Heat Is On" after tonight's win

Newly decorated @westvalleytc helmet is ready to roll at #baytobreakers on Sunday. Pretty… https://www.instagram.com/p/BFW1lJXNeQ9/ 

Training for a #triathlon? This #tiptuesday, check out these training tips from elite #athlete @afvarner: http://bit.ly/aiqrvtips 

Not much mail this weekend, but what did arrive is quite important. #Dipsea #PelicanInnTrackClub… https://www.instagram.com/p/BFK0uY0NeZC/ 

#tbt to that time I won an alligator head super-glued to a piece of plywood at the Hell Hole… https://www.instagram.com/p/BFCX6oBNeW_/ 

Hey whaddya know... Another flight with @united and another delay. You guys are bad at this whole on-time departure thing. #getittogether

#tbt to @cheyneinman and I having some fun at the #bostonmarathon a couple years ago. I'll be… https://www.instagram.com/p/BEMM5dEteQg/ 

News anchor describing a flasher: "He was unshaven with a goatee." I guess that's useful in identifying someone who's exposing himself...

Cheese and Star Wars: A Sunday match made in heaven

Pulled out my shoes for tomorrow's race and realized I still hadn't cut off my D-tag from… https://www.instagram.com/p/BD9ywBZNeU7/ 

Office candy restock 3days before #LS50 means reintroduction of M&Ms back into my diet and ensures maximum squish is achieved before raceday

Want a free trip to San Diego for the @RunRocknRoll marathon from @AlaskaAir ? Try your luck here: http://athleteiq.com/alaska-airlines-sweepstakes/ … @AthleteIQ

Big event tonight w/ coach @jasonkoop @ #SFRC - Run, Presentation, Book Signing, join us! http://bit.ly/1SSWger  #running #UltraRunning

Gonna be at Lake Sonoma on Saturday? Come find me. I have some goodies from @fortpointbeer to… https://www.instagram.com/p/BD6Jd7WteUy/ 

Join us this Thurs at #SFRC for a run, presentation, & book signing w/ coach @jasonkoop, deets on our FB page!https://twitter.com/dylanbo/status/716997313953206272 …

Huge days for @chrismocko @Trainer_AB at Gorge #seeyouinsquaw and a long overdue welcome back to @aliciakshay and @TheVargo #niketrailteam

Huge run @chrismocko. #seeyouinsquawhttps://twitter.com/chrismocko/status/716410225176150016 …

"As slippery as an eel covered in Vaseline." -El Clasico commentators describing Neymar. #priceless #ElClasico

Fired up to welcome coach @jasonkoop to #SFRC next Thursday 4/7 for a presentation and book… https://www.instagram.com/p/BDqYaWgKlOV/ 

Next weekend will see another running of the incredible Lake Sonoma 50 miler. To date, this year… https://www.instagram.com/p/BDoHIUtNebv/ 

Hey @mellawrence29 what time is your heat Friday night?

Vancouver from above. #seaplane @ Harbour Air Seaplanes Nainamo, B.C. https://www.instagram.com/p/BDdqWVjteWf/ 

How are #Olympic athletes supposed to get sponsorship if sponsors can't even say "good on ya for that gold medal"?!?https://twitter.com/oiselle_sally/status/710237550904889344 …

#Dipsea applications come out today. 4pm pacific. http://Dipsea.org . Get it in ASAP (with a bribe)… https://www.instagram.com/p/BC_FMkkteRM/ 

.@SFRunCo Dont forget @TheDipsea apps drop today at 4pm as well! Get 'em in the mail with bribes ASAP #Dipsea