#Count to #Ten
When I was #growing up my #father used to #countout #loud to #ten when he was #angry with my #sisters and me. It was a #strategy he, and many other #parents, used to #cooldown before #deciding what to do #next.
I have #improved this strategy by #incorporating the use of the #breath. All you have to do is this: When you #feel yourself getting #angry, take a long, #deepinhalation, and as you do, say the #number one to yourself. Then, #relax your #entire #body as you #breatheout. #Repeat the same #process with the number two, all the way through #atleast ten (if you are really angry, continue to #twentyfive). What are doing here is #clearing your #mind with a #miniversion of a #mediation #exercise. The #combination of #counting and #breathing is to #relaxing that it’s almost #impossible to remain #angry one you are #finished. The #increased #oxygen in your #lungs and the time gap between the #moment you became #angry and the time you finish the #exercise enables you to #increase your #perspective. It helps “#bigstuff” look like “#littlestuff’. The #exercise is equally #effective in working with #stress or #frustration. Whenever you feel a #littleoff, give it a #try.
The truth is, this exercise is a #wonderful way to #spend a minute or two whether or not you are angry. I have #incorporated this strategy into my #daily #life simply because it is #relaxing and I #enjoy it. Often, it #helps me to #keep from getting angry in the #firstplace.

#Greetings from "#RDFinanceServices"

RD Finance Services Deal in all type of loans

• #Loanagainstproperty (#LAP),
• #BusinessLoan,
• #Overdraft- Cash Credit,
• #LRD-#Loan against Rental Discounting,
• #Home Loan,
• #Personal Loan,
• #Trade Receivables Discounting,
• #Un-secured Loan.

For more information, you can reach to me via @higherreturnandrealestate.wordpress.com or call @9958756689 or connect via email +R Kumar.

Now getting a #loan is very #quick and #simple, just fill this 4 step #application form fill it and revert back and RD Finance Team is there to help you out.

https://docs.google.com/forms/ d/e/ 1FAIpQLScLDS4kl02Dpl2bkGTpHjQy Fa8krvUFzfn1a9o7aQdPUL0hOA/ viewform?usp=sf_link

Thank you for continued patronage!

Best regards,
Rajesh Kumar

Mob.no. 9958756689
Email Id: [email protected]