Stephen P. Yang, Ph.D.
FlipBoard Wellness Expert. Promoting health & fitness via tech & gaming #exergaming. Researcher & prof. www.exergamelab.org Twitter @syangman
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Thanks again for participating in the Flip. Heart. Go. contest with Fitbit! We are excited to announce the grand prize winner @JeniaKemp2018 from Michigan. She can’t wait to test out her new Fitbit Ve …
Soon Public Account Users’ Of Instagram Could Remove Followers
Macronutrients, or “macros,” are the building blocks of nutrition. You probably know them better as carbohydrate, protein, and fat. Macros are the nutrients you need in large amounts, as they provide …
- Hi Flip Heart Go Peeps! How many rest days do you take per week? I need to get better at taking rest days! http://carolinejordanfitness.com/rest-day/
- When it comes to movement, I try to make my days as inefficient as possible. I know that sounds crazy—especially since my book is all about getting more out of doing less—but hear me out. By doing thi …
Sunday Challenge: Go out for a meditative walk in nature and enjoy the benefits of your stress melting away. Here's why you should: “Doing nothing in nature but being present to the experience initi …
