No gym membership? No problem. Tone and tighten from head to toe with this do-anywhere bodyweight workout.
Stepping up your workout routine is great, but is it making you extra hungry? Here’s how to avoid eating back those hard-lost calories.
Food logging can definitely help you lose weight, but it can start to feel tedious after a while. Here are four smart strategies to cut back on calories, beyond noting every nibble.
You don’t need to lift weights, but you do have to get strong. Noted toughman Jens Voigt shares the strength-training exercises that have kept him primed to perform.
Jump into your next workout—literally!—with this fun-for-all-ages skipping warm-up.
If you have a weakness for cookie dough, you’re going to love these sweet little bites. It's the perfect pick-me-up to throw in your gym bag.
Because sometimes the best Valentine’s Day card you could ever get is the one you write to yourself.
Feeling frazzled? These three simple strategies can help you calm down right now.
From barely moving to not being able to sit still, Ebony T. has found creative ways to embrace fitness.
Losing weight is only half the battle. Keeping it off can be the real challenge. Get inspiration from the people who’ve managed to succeed.