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Latest Journals

	I had too much Christmas Cheer! And a bowl of ham bone cooked large lima beans with cornbread and a chocolate chip cookie for dessert on Christmas. That plus the cocktails added a pound (I think more but I did not weigh untl today) plus it totally st ... more... by ellen vanderberg on diet LCHF: Low carb, High fat / Ketogenic Diet, gaining 0.9 lb a week
	Not up until 3 PM more... by barryjohnson on diet barryjohnson's own diet
	I can do this! (1 comment) more... by Dpolk14 on diet Dpolk14's own diet, gaining 0.1 lb a week
	New year, new scale. Got an auto calibrating, extra large lighted scale that goes 1 decimal point. Oh yes, I've gone high-tech 😊 Not ready to step on - going to wait until Tuesday and Friday... my regular weigh days. Ticks me off how tied my mood is ... (1 comment) more... by OnAMission2Me on diet Mayo Clinic Plan
	Spiritually balanced! more... by MCR1972 on diet MCR1972's own diet, losing 1.0 lb a week
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Latest Posts

High Fat Low Carb Way of Eating

First I want to say I wish everyone a very Happy New Year! I've been eating this way since March 10 of 2016. Before I started I studied it on the internet. I read all I could about it and got on ...

by KetoWeb on 31 Dec 16 12:42 PM

Happy New You Challenge - Sign up!

It's just weight loss with mini challenges built in. A combo of good habits and exercise.

by RegisteredUser on 31 Dec 16 09:05 AM

How is RDI calculated?

If I want to lose 40 lbs, fatsecret tells me what my caloric RDI should be. But what time frame is this calculated over? eg 6 months, a year? Or is it based on an average weight loss of 1 lbs per week? ...

by davidhamilton1 on 31 Dec 16 07:21 AM

Disapointed with myself

The important thing is you are seeking information and not giving up. Make small changes. Pay attention to what you buy at the grocery store. Look in your cart before you check out and put back anything ...

by eatmorechicken on 31 Dec 16 02:27 AM

discourged

I WORK SO MUCH THAT I JUST SO DRAINED I CAN'T MOTIVATED TO PREPARE FOOD AND WRITE DOWN MY CALORIES. I BUY A "LOT OF "LEAN CUISINE" TV DINNERS. MY HUSBAND WILL FIX MY DINNER AND HE EVEN ...

by boobsblaster on 30 Dec 16 05:26 PM

Surprise calories in Tai Noodles

Hubby and I cleaned the pantry today. Easy for him - hard for me. He asked if we should keep the Tai noodles I sometimes take for a quick lunch at work. I said yes but he checked the calories - 210 ...

by Annyoakly on 30 Dec 16 01:59 PM

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