ThePerfectMethod

@PerfectMethod

A step-by-step program developed by Carl Lewis to help you perform your best. Affordable, interactive training on your smart device.

theperfectmethod.net
Joined March 2016
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  1. Pinned Tweet
    16 May 2016

    Here's Carl Lewis on why The Perfect Method, some personal stories and the state of track and field. via

    2 replies 3 retweets 23 likes
  2. Retweeted
    17 hours ago

    Happy Birthday Coach! Do you even age? You look like you could still cause major damage on the track!

    0:17
    Happy birthday to the legendary 9-time Olympic gold medalist, ! 🎂 🏅
    1 retweet 6 likes
  3. 19 hours ago

    Happy birthday to and Kerry Sprick! Partners in share a July 1 Bday, shown here working on some coaching cues.

    3 replies 10 retweets 14 likes
  4. Jun 30

    Good luck to all those participating at W Coast National Primary Championship today!

    1 like
  5. Jun 28

    Good luck to all attending the W. Coast Nat'l tomorrow!!

    2 likes
  6. Retweeted
    Jun 26

    . says sprinter finishing 3rd in 200M and earning a spot on Team USA at Worlds: "It's like the old days."

    28 retweets 71 likes
  7. Retweeted
    Jun 26

    . World Qualifier back in & on Hall/what means for

    34 retweets 77 likes
  8. Retweeted
    Jun 26

    Correct!

    every jumper should be able to sprint, but not every sprinter can jump 🤔
    8 retweets 18 likes
  9. Jun 25

    Subscribe now to get in on the movement!

    4 retweets 5 likes
  10. Retweeted
    Jun 25

    Carl Lewis hugs & congratulates sprinter 3rd (20.21) in 200M finals @ US Nationals, qualified for World Championships

    1 reply 62 retweets 165 likes
  11. Retweeted
    Jun 25

    Congrats !! 20.21 in the 200 to qualify for the World Championship

    1 reply 23 retweets 66 likes
  12. Retweeted
    Jun 25

    . sprinter finished third (20.21) in the 200M finals at US National Championships & qualified for World Championships

    60 retweets 131 likes
  13. Retweeted
    Jun 25

    And now you have some company. Congratulations for making the US team in the 200. will be well represented.

    Congratulations. You are on your way to London.
    1 reply 14 retweets 63 likes
  14. Jun 25

    Small for his age, focused on technique. When the physiology caught up, he got great fast. Circa '77

    1 reply 12 retweets 45 likes
  15. Retweeted
    Jun 23

    First year in the system. Somtimes greatness takes a step back before going forward. Good job today.

    Today Didn't Go As Planned, But I Have To Take The Positives Out Of Everything. I Got A Seasons…
    1 reply 7 retweets 18 likes
  16. Jun 24

    Learn from Carl Lewis. Subscribe to The Perfect Method.

    1 retweet 3 likes
  17. Retweeted
    Jun 24

    Congratulations. You are on your way to London.

    Mario Burke is your Barbados National Champion in the 100m dash in an unofficial time of 10.15!
    1 reply 14 retweets 83 likes
  18. Jun 23

    Our lessons focus on how to train your body and your mind to run your fastest.

    1 reply 2 retweets 5 likes
  19. Jun 22

    "Running Faster Takes Time. Trust the Process" by 1st USA Nationals for him and !!

    1 reply 1 retweet 6 likes
  20. Jun 22

    Questions?

    2 retweets 2 likes
  21. Jun 21

    You improve in practice and show it in the meet. -Carl Lewis

    6 retweets 9 likes

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