Prevent® is a breakthrough online program that inspires healthy habits you can live with long-term.
We combine the science of behavior change with unwavering personal support, so you can make changes that actually stick. It’s an approach shown to reduce risk factors for type 2 diabetes and heart disease. What’s more, the average participant loses over 10 pounds along the way.
We surround each participant with the right support, tools, and technology during a 16-week journey towards lasting health.
At several key points in Prevent, you will receive special gear, starting with a wireless scale that’s already synced to your account.
In Prevent, positive behaviors are introduced and reinforced from week to week, transforming healthy choices into lifelong habits.
Trying to keep up with the latest news about nutrition will make your head spin—there are countless conflicting points of view about what is or isn’t ‘good for you.’ Thankfully, you don’t have to sort through all of them to improve your eating habits.
One of the best eating strategies for disease prevention and weight loss is to simply follow a few healthy rules of thumb.
As you choose more foods that are packed with body-fueling nutrients and avoid refined carbs that trigger fatigue, your energy levels will be on the rise. That makes this the perfect time to start getting active.
Your activity goal for Phase 2: 150 minutes of activity every week. Dread exercise? Don’t worry. We’re going to find convenient ways to get you moving.
Obstacles of all kinds—job pressures, family stress, injuries—can make it easy to slide back into unhealthy habits. Instead of allowing that to happen, let’s put a plan in place for handling problems proactively.
In this lesson, you’ll learn how to break a problem down into manageable pieces via a straightforward five-step process.
Just as aspects of your environment can trigger either healthy or unhealthy behaviors, certain people and social situations can have the same effect. We call them ‘social cues.’
When you can’t avoid a negative social cue, you need to change the way that you respond to it. Let’s talk about how.
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Have you had a baby weighing more than 9 lbs at birth?
Question 2 / 6
Certain ethnic groups have higher risk for diabetes, even at lower body weights.
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Question 6 / 6
Select all that you have been diagnosed with (or are taking medication for/currently engaging in).
According to CDC, you’re probably
for heart disease
But the good news is that your Body Mass Index (BMI) is within the normal range. Since the goal of Prevent is to lose 5-10% of body weight to reduce the risk of heart disease, this program may not be a good fit for you.
You may wish to make an appointment with your health care provider to discuss your risk factors.
According to CDC, you’re probably
for prediabetes or heart disease.
Note: If you are over the age of 45, or younger than 45 but have other risk factors* your risk of type 2 diabetes and heart disease should be assessed by your health care provider—be sure to ask about it at your next appointment. *Other risk factors include being overweight, having a family history of diabetes, are African-American, Asian, or Latino, or are a woman with polycystic ovarian syndrome or have developed gestational diabetes during pregnancy.
According to the CDC, you are
for prediabetes and heart disease
Fortunately, studies show that lifestyle interventions like Prevent can help you change the behaviors that contribute to type 2 diabetes and heart disease and significantly reduce your risk.
You may wish to make an appointment with your health care provider to discuss your risk factors.
According to the CDC, you are
for prediabetes
Fortunately, studies show that lifestyle interventions like Prevent can help you change the behaviors that contribute to type 2 diabetes and significantly reduce your risk.
You may wish to make an appointment with your health care provider to discuss your risk factors.
According to the CDC, you are
for heart disease
Fortunately, studies show that lifestyle interventions like Prevent can help you change the behaviors that contribute to heart disease and significantly reduce your risk.
You may wish to make an appointment with your health care provider to discuss your risk factors.
According to CDC, you’re probably
This is great news!
To help keep your risk low, lose weight if you are currently overweight, eat healthy whole foods (including fruits, vegetables, and whole-grains), engage in physical activity on most days, and avoid tobacco.
Note: If you have high cholesterol or high blood pressure, your risk of type 2 diabetes should be assessed by your healthcare provider—be sure to ask about it at your next appointment.
According to CDC, your risk for having prediabetes is
Fortunately, studies show that lifestyle interventions like Prevent can help you change the behaviors that contribute to type 2 diabetes and significantly reduce your risk.
You may wish to make an appointment with your health care provider to talk to them about your prediabetes risk.
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