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Keeping your spine and back healthy can make all the difference with how you feel each day.
Here are 5 simple ways that you can keep your spine healthy:
*Let your spine really rest while sleeping.
While you're lying down, all the structures in your spine that have worked hard all day finally have an opportunity to relax and be rejuvenated.
*Exercise your core to strengthen abs and back muscles.
Your core muscles—your lower back and abdominal muscles need to be strong and supple in order to support your spine and take pressure off your lower back.
*Your shoes need to support your spine.
*Enjoy the benefits of a massage.
Massage encourages blood flow, which in turn brings healing nutrients to the affected area and can speed healing.
*Practice good ergonomics while sitting—and limit total sitting time. The discs in your lower spine are loaded 3 times more while sitting than standing, so long periods of sitting can create or aggravate a painful back condition.
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