Health Benefits of Peppermint LeavesIndigestion & IBS: The
#menthol present in
#peppermint leaves acts as a natural muscle relaxant, which is excellent for soothing upset stomachs, and other irritable bowel syndrome (IBS) symptoms such as,
#bloating ,
#gas ,
#diarrhea , and
#indigestion . According to the
University of Maryland Medical Center, some studies suggest that peppermint may even have
#antibacterial ,
#anti-fungal, and
#antiviral properties. Brew up a cup of peppermint
#tea or even chew on the leaves next time you experience any of these
#stomach problems.
Asthma & Cough Relief: Peppermint leaves contain
#antioxidants that provide immunity support by cleaning up the
#negative effects of free radical damage. One of these, rosmarinic acid, has
#anti -inflammatory properties and also helps
#relax the smooth
#muscles of the respiratory tract, which makes for easier breathing. This can help relieve asthmatic symptoms, sore throats, and dry coughs.
Tension Headache Remedy: Peppermint can be used as a remedy for
#tension #headaches because it helps promote better blood flow when applied. Headaches and
#migraines are associated with poor blood flow so peppermint helps to naturally open up and close the blood vessels. It also allows more oxygen to enter the bloodstream by opening up the body’s
#sinuses . Apply one drop of peppermint essential oil to the
#forehead and
#temples , to help alleviate tension headaches.
Note: Always use essential oils in small amounts, especially when applying them topically to the skin. If you have sensitive #skin , dilute peppermint oil with a carrier oil before applying to avoid negative skin reactions!When preparing peppermint tea, always use loose tea leaves for best results! Also, consult your health care provider if you are on any medication before taking any
#herbal supplements to prevent unwanted side effects.
