RunnersWorldadded this to Running GearShoes These Are the 10 Best Adidas Shoes for WomenRunnersWorld - Runner's World EditorsWe’ve compiled a list of our favorite Adidas running shoes, from race-ready trainers to casual kicks. First founded in Germany in 1924 and now unmistakable thanks to its trademark three stripes logo, has
RunnersWorldadded this to Running GearNike Nike’s Latest Pegasus Is Ready for Road and TrailRunnersWorld - Caitlin GiddingsThe Air Zoom Pegasus Trail 36 is the first off-road Peg since the 2000s. Why It’s Hot: The Pegasus gets its first lugged outsole in years. Full mesh upper for breathability and easy drainage • Two separate
RunnersWorldadded this to HealthHeart Rates Just Feeling Warm Can Harm Your Performance Even If Your Body Isn’t AffectedRunnersWorld - Scott DouglasBlame something called “subjective thermal strain”—and then take these measures to overcome it. Simply feeling warm can hurt your performance, even if it doesn’t cause any physiological changes like an
RunnersWorldadded this to Running GearWool This Icebreaker Short-Sleeve Made Me Go FasterRunnersWorld - Riley MisselThis merino top helps regulate core temp on warm days. The RW Takeaway: The shirt that will keep you feeling dry and cool. Fast-drying, odor-resistant merino wool (52 percent). • Perforated rear and side
RunnersWorldadded this to TrainingTom Holland Everything You Need to Know About Triathlon DistancesRunnersWorld - Sara LindbergEver wonder how long it’ll take to prep for a full Ironman? There are approximately four million people in the U.S. who participate in triathlons each year. And while a small percentage of them have their
RunnersWorldadded this to NewsIAAF Caster Semenya Appeals IAAF’s Testosterone Case RulingRunnersWorld - Hailey Middlebrook“The IAAF will not drug me or stop me from being who I am,” the two-time Olympian said in a statement. Caster Semenya, a two-time Olympic 800 meter champion, filed an appeal challenging the Court of Arbitration
RunnersWorldadded this to TrainingMarathons 6 Rules for Figuring Out How Many Miles to Run a WeekRunnersWorld - By Ashley MateoWhether you’re planning to run a 5K, 10K, half marathon, or marathon, these expert-backed rules will keep you fit and injury-free. Here’s the thing about race training: You want to run enough miles to
RunnersWorldadded this to NewsKetogenic Diet Here’s What the Keto Diet Can Do to Your SpeedRunnersWorld - Jordan SmithCan cutting carbs from your diet also cut your chances of a PR? A study published in the Journal of the American College of Sports Medicine looked at the effects of a keto diet on exercise efficiency running
RunnersWorldadded this to News Daughter Wins Bolder Boulder 40 Years After Her Dad Won the Inaugural RaceRunnersWorld - Andrew DawsonHearing stories of her father’s victory over an Olympic marathoner inspired Nell Rojas to continue the family legacy. Forty years after Nell Rojas’s father won the inaugural Bolder Boulder race, she took
RunnersWorldadded this to Nutrition & Weight LossGranola 14 Healthy Granola Brands That Actually Aren’t Sugar BombsRunnersWorld - Isadora BaumNutritionists choose the best options that ward off the dreaded sugar crash and will actually fill you up until lunch. Granola is a convenient breakfast option, but in many cases, you might be sitting
RunnersWorldadded this to Running Gear Get a Grip on Summer Running—By Staying Hydrated With a HandheldRunnersWorld - Amanda FurrerWe tested three Nathan water bottles you can chug from on the run. Summer has finally arrived, and we can’t overemphasize the importance of staying hydrated as you run. Maybe you take water fountain-less
RunnersWorldadded this to Running GearShoes Adidas Shoes for Girls Who Just Love to RunRunnersWorld - By Amanda FurrerStart girls off on the right foot with the right shoe. Finding the right athletic shoes for kids isn’t so different from shopping for shoes for adults. However, because kids are still growing—sometimes
RunnersWorldadded this to NewsWorld Records British Olympian and Her Husband Break Hand-Holding Mile World RecordRunnersWorld - Andrew DawsonThe couple went sub-5:00 and smashed the previous record by 34 seconds. British Olympian Stephanie Twell and her husband Joe Morwood broke the Guinness World Record for the fastest mile while holding at
RunnersWorldadded this to Running GearSkin The Level Tank: The Closest to a Shirtless Running Experience a Man Can GetRunnersWorld - Derek CallStay and look cool this summer wearing this Fourlaps top. The RW Takeaway: Even men who prefer running shirtless will appreciate the Level Tank’s chafe-less stitching and sweat-wicking technology. Light,
RunnersWorldadded this to NewsStrength Training Exactly How to Train Your Legs Without Screwing Up Your Running RoutineRunnersWorld - Danielle ZicklBelieve it or not, you can do both and still be able to move. You just need to schedule your workouts the right way. In order to be at the top of your running game, strength training is a must. • A new
RunnersWorldadded this to TrainingRunning Why Global Running Day Is the Greatest, and How You Can CelebrateRunnersWorld - Heather Mayer IrvineThe perfect day to revel in your passion and maybe even get a friend hooked. Workout warriors have Track Tuesday, spectators and supporters come out on race day, and superfans light up the message boards
RunnersWorldadded this to TrainingKettlebell Exercises 6 Low-Impact Exercises You Can Use to Cross-TrainRunnersWorld - Danielle ZicklAdd these moves to your regular routine to boost strength without the impact. While running is our favorite form of exercise, it’s important to mix things up a little, and there may be times when you aren’t
RunnersWorldadded this to Nutrition & Weight LossSugar Should You Cut Out Your Sugar Habit Gradually or Go Cold Turkey?RunnersWorld - Marty MunsonWhichever strategy you are considering, this tips can help you stick to it. When it comes to cutting back on sugar, there are people and experts who swear by going cold turkey, and others who are sure
RunnersWorldadded this to TrainingMuscle This 5-Minute Warmup Will Help You Crush Miles Every DayRunnersWorld - The Runner's World EditorsWhether you want to run streak or run strong each day, get your muscles going before you start running. Join us for our 2019 Summer Run Streak, and let’s make it the biggest one yet! Share your #RWRunStreak
RunnersWorldadded this to TrainingWorkouts 2 Body-Weight Workouts That Will Get You Super Fit in 25 Minutes or LessRunnersWorld - Bobby MaximusCan’t make the gym? You can still get in a killer workout with these equipment-free moves. We’re constantly told that more complicated is better. We’re told that to get fit, we need special equipment.
RunnersWorldadded this to NewsBirth Control Pill Can Birth Control Pills Protect Your Knees From Injury?RunnersWorld - Elizabeth MillardA new study finds a surprising link between the pill and ACL tears and sprains. Women are at greater risk of anterior cruciate ligament (ACL) injury than men, possibly due to higher estrogen levels. •
RunnersWorldadded this to TrainingWorkouts 9 Essential Weight-Training Exercises for RunnersRunnersWorld - Amy SchlingerTwo top running coaches share weight training moves that will improve your speed, efficiency, and prevent injuries. Weight training can seem counterintuitive to runners: The more muscle you have, the you
RunnersWorldadded this to NewsSunscreen PSA: Homemade Sunscreen Is a Really Terrible IdeaRunnersWorld - Jordan SmithA surprising number of people are turning to Pinterest for their sun protection. Stick to the site for fun (and harmless) art projects instead. After researchers analyzed the ingredients in 189 posts Pinterest
RunnersWorldadded this to HealthMuscle 6 Health Problems You Can Fix by Focusing on Your FasciaRunnersWorld - Marissa GainsburgThe key to fixing muscle pain and soreness:? Treat the weblike tissue around your muscles. For years, scientists researching pain, movement, and recovery had no interest in the weblike tissue known as
RunnersWorldadded this to HealthPlatelet-Rich Plasma Will Platelet-Rich Plasma Therapy Help Your Knee Injury?RunnersWorld - Scott DouglasNew research suggests a second opinion might be in order. If you’re suffering from knee tendinitis and your doctor recommends platelet-rich plasma therapy, you might want to seek a second opinion, new
RunnersWorldadded this to Running GearCook Out Wear This Tank at Your Next Workout—or CookoutRunnersWorld - Amanda FurrerThe RW Takeaway: The Rabbit Tank is a top you can wear casually, semi-formally, or for racing—it’s that versatile and resilient. Made of soft, breathable material that can handle sweat. • A high neckline
RunnersWorldadded this to Running GearWalmart Score an Apple Watch Series 3 for $80 Less From WalmartRunnersWorld - Paige SzmodisTrack any activity and hit your running goals this summer with this deal! As the days get warmer and longer, a fitness tracker is an essential tool to not only log your miles and track your heart rate,
RunnersWorldadded this to Running GearShoes The Nike Free RN 5.0 Returns to Its Roots as a Foot-Strengthening ToolRunnersWorld - Jeff DengateHighly flexible and firm, it’s best used for speedwork and drills. The RW Takeaway: The Free RN 5.0 has an extremely flexible sole that lets you move freely, but forces your feet and leg muscles to work
RunnersWorldadded this to TrainingHips 13 Hamstring Exercises to Help You Build Strength and Ward Off InjuryRunnersWorld - Stella KatsipoutisInstructions: Choose three moves below. For each move, do 15 reps, then continue to the next move. Repeat the entire three-move circuit two to three times. Roxie Jones—NASM-certified trainer, SoulCycle
RunnersWorldadded this to Running Gear Hallelujah! This Holey Tank Ventilates Hot Weather RunsRunnersWorld - Amanda FurrerMade of silky Plya Knit Hole Punch material, this Oiselle top provides plenty of ventilation when the temperature hikes up. The RW Takeaway: The Kara Tank is a spring/summer top with all-over mesh that
